Izindlela 10 Zokumisa Ikati Lakho Ekukhuphukeni Ebusuku

Ingabe ikati lakho lihlale likuvusa ebusuku ngokudlala embhede, likukhuphula ukuba udliwe, noma ufuna isikhathi sokukhwabanisa lapho wonke umuntu ofuna ukulala? Abantu abaningi abanezinkinga zokulala banenkinga yokubuyela emuva ngemva kokuvuswa ikati. Asikho isidingo sokuhlupheka ngenxa yokunqotshwa kokulala kwekhati. Zama eyodwa noma ngaphezulu kwalezi ziphakamiso ukuze ulale ubusuku obugcwele, futhi nokho unike ikati lakho ukunakekelwa akudingayo.

• 01 kwezingu-10

  Nika Ikati Lakho Ubhede Lakhe

  Uma usuvele unesifo sokulala, kungcono ukuthi ungalokothi ukhuthaze ikati lakho ukuba lilale embhedeni wakho. Lokhu kusho ukukhipha igumbi lakho lokungavinjelwa ngaso sonke isikhathi. Uma ikati lithola umbhede wakho indawo epholile ukumema phakathi nosuku, uzokufuna ngokuzenzakalelayo ukulala nawe ebusuku. Nika umbhede okhululekile egumbini elingaphandle, ekhoneni lekamelo lokuphumula (elinesibuko sobumfihlo), noma ngisho nendawo yokugezela. Uma kunesidingo, gubungela i -catnip encane embhedeni ekuqaleni, ukumkhuthaza ukuba ayisebenzise.

• 02 kwezingu-10

  Hlela isikhathi sokudlala ngaphambi kokulala

  Amakati ngokuvamile anezilwane zasebusuku. Balala usuku lonke futhi badlala noma bazingela ubusuku bonke. Ungasiza ukulungisa amashejuli abo ngokuhlela isikhathi sokudlala sokuxhumana okungenani imizuzu engu-15 ngaphambi kokulala, ngesitokisi esifana neDa Bird. Landela amasimu okudlala nge-snack ye-kitty nokugeza okufudumele. Bobabili nizozizwa nifana nokulala lapho nidlula.

• 03 ka-10

  Uma Ekhaya Yodwa, Yamukela Ikati yesibili

  Ikati elilodwa lingase libe nesithukuthezi kalula ekhaya kuphela usuku lonke, futhi kufanele kulindeleke ukuthi umngane wakhe womuntu amnake kusihlwa nasebusuku. Ikati yesibili lizomnika ubungane bakhe ukuze ahlale ejabulile emini, futhi ngeke anciphise lezo zikhalo zokuhlwa ukuvusela ukudlala. Lokhu kuyiqiniso ikakhulukazi ngama-kittens, abanamandla amaningi kakhulu okushisa ngesikhathi sonyaka wokuqala wokukhula. Kittens ezimbili cishe njalo kangcono kunomunye.

• 04 kwezingu-10

  Vala isango lokulala

  Ikati elinqunyiwe lingase likhishwe emnyango okwesikhashana, kepha ekugcineni uzoyeka futhi ahambe alale noma athole omunye umsebenzi. Ungasiza ekuvimbeleni umonakalo emnyango ngokufaka isikhwama sokubheka kuso, ukusika izipikili zakhe, noma ukusebenzisa i- Soft Claws .

• 05 ka-10

  Sebenzisa ama-Earplugs

  Uma ukukhanda kwakhe emnyango kukugcina uphapheme, nakuba ekugcineni eyeka, sebenzisa ama-earplugs. Izindlebe ze-swimmers ziwuphawu oluphumelelayo emgodini wezindlebe futhi kufanele ikunikeze ukuphumula kokulala

• 06 kwangu-10

  Sebenzisa Umsindo Wase-Ocean noma Umsindo Omhlophe

  Kunezinhlobo zemikhiqizo yezohwebo emakethe yemisindo enokuthula eyokusiza ulale (ngekati ngaphesheya komnyango). Ungakhetha kusuka kumsindo wezinyoni, imisindo ye-sea / waterfall, noma "umsindo omhlophe" kanye ne-earphones kuphela kuzosiza ukukhulisa nokuthuthukisa imiphumela yokunciphisa ukulala.

  Ngithanda kakhulu ama-electronic ngamakhadi ezomsindo ozikhethelayo.

• 07 kwangu-10

  Khipha Igumbi

  Uma ubhekene nokukhathazeka nje nalabo abathintekayo, ukuhlasela okuhlabayo ezinzwaneni zakho ebusuku, sebenzisa lezo zindawo-ezimnyama ukuze zikhanye ngokuphelele igumbi. Faka esikhundleni iwashi ledijithali noma le-florescent yokudayela eceleni kombhede. Nakuba amakati angabona ekukhanyeni okuphansi kakhulu, abakwazi ukubona ebumnyameni obuphelele. (Bazobuye bathambekele kakhulu ukulala.)

• 08 kwezingu-10

  Unganikeli Izidingo Zokudla

  Uma ukucasula ukulala kwakho kungukuthi ama-bumps-pit noma ama-bumps ama-bumps amahlumela akho emahlathini akho ekuseni kakhulu lapho kitty ecabanga ukuthi yisikhathi sokudla kwasekuseni, ungamvumeli ukuba akuqeqeshe. Mtshele ngokuqinile, "cha!" Bese uhlanganisa ikhanda, ingubo, noma umcamelo, uma kunesidingo. Uma iwashi lakho (imodeli yangaphakathi noma etafuleni) likutshela ukuthi sekuyisikhathi sokuvuka, umondle ngokushesha. Ngokushesha uzofunda ukuthi ukudla kwasekuseni kukhonjiswe esimisweni sakho kunezakhe.

• 09 kwezingu-10

  Zama Usizo Lokulala Kwesikhashana

  Phuza ingilazi yobisi olufudumele oboniswe phansi kwe-vanilla ngemuva kokugeza kwakho. Uma lokho kungakusizi, njengesisetshenziswa sokugcina, cela udokotela wakho ukuba anikeze isilwane esincane sokusiza ukulala. Akudingeki ukuba kube yinto ethi "izokukhipha ukuze ubale," kepha ukuphumula okuncane kufanele kwenziwe ubuqili. Kufanele ucabange lokhu kuphela isixazululo sesikhashana njengoba ukuqeqesha kwakho ebusuku kuqhubeka.

• 10 kwangu-10

  Hlela uhlelo olulindelekile

  Amakati awakuthandi izinto ezimangazayo, futhi bayajabula kakhulu lapho umndeni wabo uhambelana nesimiso esinqunyiwe. Ukuzinika isikhathi esinqunyiwe sokudla, ukudlala okuphephile ngaphandle, ukudlala okuhlangene, ukuzilungisa, nokuhlanza kuzohamba ngendlela ende ekugcineni ubulunga babo nokukulala ubusuku obuhle, ubusuku bonke.