Indlela Yokunakekela Ihhashi Lakho Lesi sikhathi
Sivame ukwamukela ihlobo njengesikhathi lapho sinesikhathi esiningi sokugibela futhi sisebenze namahhashi ethu ngaphansi kwezulu elikhanyayo. Kodwa, ngezinye izikhathi isimo sezulu eshisayo nakho konke okulethayo, kufaka phakathi izinambuzane, umswakama kanye nelanga elishisayo kungaba inselele kokubili wena nehhashi lakho. Nansi indlela yokunakekela ihhashi lakho phakathi nezinsuku ezishisayo, ezinomswakama zasehlobo.
01 kwezingu-12
Ukugcina Ihhashi Lakho Lishisa Esikhathini EsifudumeleKhipha ihhashi lakho phansi nge-splash evuselelayo. Isithombe: Al Bello / Getty Images Amahhashi angabhekana nesimo sezulu esihle kuncono kunesimo sezulu esishisayo. Uhlelo lwabo lokushisa ngaphakathi ngaphakathi lungcono kakhulu ekuzigcineni zifudumele kunokuzipholisa phansi. Nakhu ukuthi ungasiza kanjani ihhashi lakho ligcine izinga lokushisa komzimba wakho lipholile njengoba izinga lokushisa likhula.
02 kwezingu-12
Vikela Ihhashi Lakho EmanziniIzinambuzane ziphethe izifo eziyingozi kumahhashi. Isikweletu sezithombe: Frank Greenaway / Getty Images Enye yezinkinga ezinkulu ezinyangeni zesimo sezulu esifudumele yizimbungulu ezimbi eziluma futhi zisakaze izifo. Izinambuzane nezinye izinambuzane ezilumayo zingalimaza ihhashi lakho emadlelweni noma emgodleni walo okubangela ukuba bagxilile futhi banciphise isisindo. Futhi bagibela ukuhlupheka. Nakhu ukuthi unganikeza ihhashi lakho impumuzo encane ezinambuzane zokuluma nezifo.
03 ka-12
Kungani amahhashi alahlekelwa isisindo ehloboNgisho noma kubonakala sengathi kunotshani oluningi lokudla, amahhashi angakwazi ukulahlekelwa isisindo phakathi nezinyanga zasehlobo. I-Getty Images Ungacabanga ukuthi amahhashi angabeka isisindo ngesikhathi sasehlobo lapho kudliwa khona. Kodwa, ngeshwa, okuphambene kungenzeka. Ukushisa nezimbungulu kungabangela amahhashi ubunzima obuningi, futhi kubangele baphuze isisindo uma ucabanga ukuthi kufanele bawubeke. Nansi indlela yokusiza umgcini wakho onzima noma ihhashi elithintekile yizinambuzane nokucindezeleka kwesimo sezulu esishisayo.
04 kwangu-12
Amahhashi nokushiswa kwelangaNgisho namahhashi angathola ukushisa kwelanga. Isithombe: Getty Images Uma unehhashi elimhlophe ngengubo yalo, isikhumba saso singashiswa ilanga. Ngisho namacu amhlophe noma ezinye izimpawu ezimhlophe ehhashi lakho zingashiswa ilanga ngaphansi kwezinwele. Lokhu kungaba buhlungu kakhulu, njengokushisa kwelanga esikhumbeni somuntu. Cabanga ukuthi kufanele ugqoke isihlalo esikhwameni esikhumba esibuhlungu. Ezinye izitshalo zingenza ngisho isikhumba sehhashi sithinte kakhulu ukushisa ilanga. Nansi indlela yokuvikela isikhumba sakho sehhashi elangeni.
05 ka-12
Ukuguqulwa kusuka ku-Cold kuya ku-Hot Weather
Amahhashi angadinga usizo lokuguqulwa kusuka emaqanda kuze kube sezulu eshisayo. URobert Rowe / EyeEm / Getty Izithombe Lapho isimo sezulu sishintsha ngokushesha, ihhashi lakho lingagcina limboze ingubo yalo ebusika yoboya obubusika eshisayo. Funda ukuthi ungasiza kanjani ihhashi lakho ukwenza ushintsho kusuka ezinsukwini ezipholile zasebusika nasekuseni kwentwasahlobo, ezinyangeni ezishisayo zasehlobo.
06 kwezingu-12
I-Ventalation eqinile
Yilungele isiteji sakho sehlobo. Isithombe: Getty Images Ngezinye izikhathi indawo epholile kunazo zonke ngosuku olushisayo elisegodini. I-ventilation enhle esitebeleni sakho ingasiza ihhashi lakho lihlale lipholile ngenkathi lisendaweni yalo. Nganoma yisiphi isikhathi, umoya wangaphakathi womoya ubaluleke kakhulu kumaphaphu amancane akho amahhashi. Funda ukuthi ungayigcina kanjani umoya wangaphakathi wehhashi lakho.
07 kwangu-12
Itch SweetIhhashi elisha ama-haunches alo. UDonald A Higgs / Getty Izithombe Isikhathi sasehlobo sibheka isikhathi sokunambitheka. Lezi zingabangela ukuchithwa okumnandi. I-Sweet Itch ayiyona enhle kakhulu. Eqinisweni, kungenza ihhashi lakho lingakhululekile. Funda ukuthi iziphi izimbangela ezithandekayo, nokuthi ungasiza kanjani ihhashi lakho.
08 kwabangu-12
Ukunakekela Amadlelo Akho EhloboAmate namafu emadlelweni. Isithombe: Getty Images Ngesikhathi ihlobo liyisikhathi sokukhula, ukushisa, isomiso kanye nokuqhuma kwamahlumela okuqhubekayo kungadlulisa amadlelo akho zibe izitsha zomhlabathi. Nakhu ukuthi ungalondoloza kanjani amadlelo akho futhi ugcine utshani nenhlabathi ngendlela enempilo ngangokunokwenzeka phakathi nezinyanga ezishisayo zonyaka.
09 kwangu-12
Kufanele Usebenzise Ama-electrolyteAma-electrolyte angasiza ihhashi lakho esimweni esishisayo, sezulu. I-Caiaimage / Agnieszka Olek / Getty Images Ama-electrolyte angasiza ihhashi lakho uma izinga lokushisa lishisa kakhulu, noma uma ihhashi lakho likhukhuma kanzima ngenxa yokusebenza kanzima. Akuwona wonke amahhashi adinga i-electrolyte futhi kubalulekile ukunikeza uhlobo olufanele uma usebenzisa. Nakhu okushiwo yi-whys and hows of electrolytes.
10 kwangu-12
Anhidrosis NgamahhashiAmahhashi asebenza kanzima futhi avuleke angadinga i-electrolytes. Isithombe: Tim Graham / Getty Images I-Anhidrosis yisimo esibi kakhulu. Futhi, okuthiwa yi-non-sweating disease, ingabangela ingozi enkulu engozini yehhashi lakho phakathi nezinyanga ezishisayo zasehlobo. Ngeshwa, ayikho ikhambi eliqinisekile, kodwa lingaphathwa. Nakhu okuyikho nokuthi yini ongayenza ngakho.
11 kwangu-12
Fly Recray RecipesVikela ihhashi lakho ezinambuzane zokuluma. Bob Gibbons / Getty Izithombe Wonke umuntu ubonakala sengathi unokwakheka okuthandwa yi-fly spray recipe. Abanye basebenza kahle, kanti abanye babonakala bengasebenzi. Lokhu kukhethwa kwama-fly spray zokupheka kuvela kubafundi abaye babelane nge-concoctions yabo ephumelelayo kakhulu yokushaya izimbungulu ezihlabayo.
12 kwangu-12
Ukubaluleka kwamanziAmahhashi adinga amanzi amasha eshisayo. vaderbreath / Getty Izithombe Amanzi ahlale ebalulekile. Ngesikhathi sehlobo, lapho amahhashi ethuthumela emile emthunzini, kudingeka adle amanzi ahlanzekile, ahlanzekile. Nakhu ukuhlinzeka ngamanzi ahlanzekile kuhhashi lakho ehlobo, noma ngasiphi isikhathi phakathi nonyaka.