5 Izinto Okufanele Uzazi Ngezilwane ezifuywayo ze-Gassy
I-flatulence ivame kakhulu ezinja nasemakati njengabantu. Kuyenzeka. Ngesinye isikhathi kuqhubeka kungabonakali kanti ngezinye izikhathi ungase uzibuze ukuthi kukhona inqwaba ethile yokuhlanza. Ngesikhathi ihlaya liwukuthi "lilalele inja," amakati angase aphinde azwele.
Ingabe igesi liyinkinga yezempilo? Ngokujwayelekile hhayi, kodwa nansi izinto ezinhlanu okufanele wazi ngazo mayelana nokuphathwa kwezilwane ezifuywayo, futhi uma kukhona okumele ukhathazeke ngakho.
1. Kungenzeka Kungabi Igesi
Umbuzo wokuqala ozowubuza uwukuthi: kanjani ukuzwa kwesilwane sakho sonke? Uma isilwane sakho sibonisa noma yikuphi kwalokhu okulandelayo, sicela uhlole nge-vet yakho ukuze ubone ukuthi kulungile ukubuka nokulinda noma uma kunesidingo ukulawula inkinga yezokwelapha.
- Ukungadli
- Ucindezelekile noma ukhululekile
- Ukuvota
- Uhudo
- I-Loud gut izwakala
- Isisu esisimuncu
- I-Pacing, i-panting, ixhala
Uma uphendule "cha" kulolu hlu lokuhlola olungenhla, kubalulekile ukwazi ukuthi izikhathi ezithile izicabha zesilwane ezijwayelekile (kanye nesifo sohudo) emakhaleni noma umsila wezinwele zilinganisa iphunga lokucwenga. Hlola umsila nezinwele zezinwele ukuze uthole ubufakazi bezinto ezinononi.
2. Ukudla okunye kungabangela igesi
Ukudla okubangelwa yigesi kuningi, futhi yini ebangela izinkinga kwesilwane esisodwa angeke sithinte esinye isilwane. Vala ukubuka nokugcina ithrekhi yalokho ukudla okungafaki kahle isilwane sakho kuzosiza ekugwemeni ukuzwakalisa esikhathini esizayo.
Nazi ezinye izigebengu ezivamile:
- Umthombo wamaprotheni - Isilwane sakho angeke sikwazi ukubekezelela inkukhu, inhlanzi noma amanye amaprotheni emithombo, okuholela emaphaketheni egesi lomathumbu.
- Ama-carbohydrate namabele - ummbila, ukolweni, amazambane, ibhali, irayisi kanye nabanye.
- Amabhontshisi - ubhontshisi, kuhlanganise ama-peas kanye nesoya.
Kumele kuqashelwe ukuthi izilwane ezifuywayo ezingena ekudleni okudliwayo okudakayo, izigubhu, nezinye izinto - cishe zizoba negesi. Kungenzeka futhi ukuthi ngeke bazizwe kahle futhi baqinisekise ukunakekelwa kwezilwane ngokushesha ngangokunokwenzeka.
3. Ukudla okusheshayo kungase kubangele iGesi
Inja egaxa ukudla kwayo ngokushesha, ingafuneki? Lokhu kungase kube inja ye-gassy. Izinja ezidla ukudla lokhu okusheshayo zingase zigxume umoya ngokudla kwazo, futhi leyo moya kufanele ihambe kwenye indawo. I-Burping / belching ingenzeka, njengokusho kwe-flatulence. I-Bloat (i- Gastric Dilatation-Volvulus ) nayo iyakhathazeka .
Enye indlela yokusiza izinja ukuba zinciphise ukudla kwazo ngokusebenzisa umkhiqizo ofana ne-Brake-Fast® bowl.
4. Ukuphatha, ukudlala amathoyizi, imithi kanye nezindleko zokudla okunomsoco
Lesi yisigaba esithi "konke okunye" lokho okumele isilwane sakho sidle. Isihluthulelo lapha, esifana nesigaba sokudla, kufanele siqaphele lapho igesi iqalile noma kuyinkinga bese kuqeda into noma isengezo uma kunokwenzeka.
Uma into okusolakala ukuthi igesi iyimithi noma ukwesekwa okunomsoco okunqunyiwe noma kunconywa udokotela wakho wezilwane, xoxani lokhu nge-vet yakho ukuze ubone ukuthi kukhona yini ezinye izindlela zokwelashwa ezizokwazi ukugaya isilwane sakho.
Qaphela: ezinye izidakamizwa, ezinjengezinambuzane zamathumbu ezibelethwe emathunjini, zingabangela igesi lesikhashana - okuvamile ngamahora ambalwa.
5. Kukhona Usizo lwezilwane ezifuywayo ze-Gassy
Ukwengeza kuzo zonke izici ezingenhla, kunezinye izinketho zokusiza isilwane sakho esilula uma zonke ezinye zihluleka:
- Ama-probiotics - Ama-bacteria aphilile: Izilwane ezifuywayo ezizizwa kahle (hhayi i-lethargic, ukuhlanza, ukugula okungenjalo) futhi ezingenayo ukukhathazeka okukhethekile noma okuphathelene nemithi, i-dollop ye-yogurt noma i-yogurt yogesi izosiza ukuzola phansi i-gassy guts. Kukhona nemikhiqizo eminingana yama-probiotics (ama-bacteria anenzuzo emathunjini) ezilwane ezifuywayo ezinamakhemikhali athile kanye nenkathi ukuthuthukisa impilo yegundane.
- Ama-gas-reducers amathumbu: Amandla angaphezu kwamandla okunciphisa igesi emathunjini afaka phakathi: Izithako ezisekelwe nge-enzyme (igama elidumile lokuhweba: i-Beano®) noma imithi esekelwe e-simethicone (amagama athengwa kakhulu: i-GasX®, i-Mylanta ® Gas).
Isexwayiso Iseluleko
Sicela ukhulume nodokotela wakho wezilwane kuqala mayelana nokulandelela kanye nemiphumela emibi yesilwane sakho ngaphambi kokusebenzisa imithi engaphezu kwemithi. Imithi eminingi yabantu iqukethe ushukela noma i-aspartame (ngaphezu kwezinye izithako zezokwelapha) okungase kube yingozi kwilwane lakho.
Sicela uqaphele: lesi sihloko sinikeziwe ngezinhloso zokwaziswa kuphela. Uma isilwane sakho sibonisa noma yiziphi izimpawu zokugula, sicela uthintane nodokotela wezilwane ngokushesha ngangokunokwenzeka.