Ngokuvamile lapho ukhuluma ngokuqeqesha izinja, uzozwa abaqeqeshi bezinja babheke izikhathi zokuqeqesha izinja. Lokhu kungadideka uma ungaqiniseki kahle ukuthi ungaqhuba kanjani iseshini yokuqeqesha inja. Ukuqonda okwenza iseshini yokuqeqeshwa efanele kuyingxenye ebalulekile yokuqeqesha inja yakho . Amathiphu alandelayo kufanele akusize ngezikhathi zokuqeqesha izinja zakho.
Iyini iSession Training?
Isikhathi sokuqeqesha yisikhathi esifushane osibekela eceleni usuku nosuku ngalunye ukuze usebenze emibhalweni ethize yokuqeqesha inja, izinkulumo, izenzo, noma ukuziphatha.
Isikhathi Sokusebenzisa Izifundo Zokuqeqesha
Ungasebenzisa amaseshini okuqeqesha empilweni yakho yonke yezinja zakho, kodwa kufanele nakanjani isetshenziswe uma uqala ukuqeqeshwa ukulalela . Ungasebenzisa izikhathi zokuqeqesha izinja ukwethula nokuqinisa imiyalo eyisisekelo nezinye izinto zokuziphatha.
Gcina Imihlangano Yokuqeqeshwa Kwezinja Mfushane
Izikhathi zokuqeqesha izinja kumele zihlale isikhathi esingaphezu kwemizuzu engu-15. Izinsana ezincane noma izinja eziphazamiseka kalula zingadinga ngisho nezikhathi ezimfushane. Uma ugijima isikhathi eside sokuqeqeshwa kwenja yakho, izinja ziphazamiseka futhi zithukuthele, futhi kukhona ithuba elihle lokuthi bazoqala ukwenza amaphutha.
Namathela Enye Eyodwa
Uma ubeka eceleni isikhathi sesigaba sokuqeqesha, cwangcisa ukusebenza komyalo owodwa kuphela. Izifundo ezisheshayo, eziqinile zizosiza inja yakho ukuba ifunde, futhi ukunamathela ngomyalo owodwa noma ukuziphatha kuyosiza inja ukuhlala igxile. Ungakwazi ukuqeqesha umyalo ongaphezu kweyodwa ngosuku kodwa zama ukunamathela komyalo owodwa kumhlangano ngamunye. Okungahle kwenzeke uma iseshini ingahambi kahle futhi ufuna ukuthola inja yakho ukwenza into eyazi ukuthi iqeda izinto ngenothi elihle.
Kulokhu, kunengqondo ukushintshela esenzweni esilula inja yakho esaziyo kakade.
Qala ngokuphazamiseka Okuncanyana
Uma uqala ukuqeqesha umyalo omusha, izifundo zokuqeqesha izinja kufanele zenzeke ezindaweni ezinokuthula okuphazamiseka okuncane. Umsebenzi omningi noma umsindo uma ubeka umyalo kungenza kube nzima ukuqeqesha inja.
Qala endaweni ethile ethule njengokungena egumbini lakho lokuphumula futhi usebenze ngendlela yakho kuze kufike emihlanganweni yokuqeqesha inja epaki lenja. Njengoba inja yakho ihamba kangcono, ungaqala ukungeza kwezinye iziphazamiso ezinkulu, njengabanye abantu noma izinja.
Qedela inothi elihle
Zonke izinhlangano zokuqeqesha izinja kufanele ziqede ngenothi elihle. Lesi yisinye sezizathu ongafuni ukuzigcina zihamba isikhathi eside. Indawo enhle yokuma lapho inja ivuzwa ngokwenza ukuziphatha oyithandayo. Ngokugcina izikhathi zokuqeqeshwa zifushane futhi zivuza, inja yakho iyojabula futhi ifunde ukuthanda ukuqeqeshwa. Futhi, uma inja yakho ingabonakali ukwenza ukuziphatha okufisayo, shintshela kokuthile okulula kunengxenye yokugcina yeseshini. Lokhu kuzokusiza ukuqeda iseshini ngento enhle.
Qeqesha Ngaphandle Kwama-Training Sessions
Izikhathi zokuqeqesha izinja ziyindlela enhle yokuqeqesha izinja, ikakhulukazi lezo ezintsha ekuqeqesheni ukulalela. Noma kunjalo, izikhathi zokuqeqesha izinja akudingeki ukuba yisikhathi sokuqeqesha. Sebenzisa amathuba okwenzeka nsuku zonke ukuqinisa ukuqeqeshwa kwenja yakho. Isibonelo, uma usebenza ngomyalo "ophansi" ngesikhathi sokuqeqesha, faka inja yakho ilale phansi ingakutholi, ithole isidlo sayo, noma idlale umdlalo wokulanda. Izikhathi zokuqeqesha izinja kuyindlela enhle yokuletha inja yakho ukuba ilalele, kodwa impilo yangempela yindawo yokubeka lezi zifundo.
Ihlelwe nguJenna Stregowski, i-RVT