Amahhashi Ahlala Kangakanani Futhi Alala Kangakanani
Imikhuba yokulala yamahhashi ihlukile kunabantu. Ubuthongo obuningi bomuntu uvame ukuhlala amahora angaba ngu-8 ngosuku olulodwa lwamahora angu-24. Amahhashi aphumula izikhathi ezincane phakathi nosuku ngokuphindaphindiwe. Awukho lutho olususondelene nobusuku, futhi aluhambanga, njengabantu abaningi. Amaphethini okulala eHhashi ashintshe kuye ngokuthi uneminyaka yabo.
Abakhohlakele balala phansi ukuze bahambe njalo futhi bachithe cishe isigamu sosuku lwabo belele kuze kube sezinyanga ezintathu.
Njengoba imbongolo ikhula, imvamisa ye-naps iyancipha, futhi kungenzeka ukuthi imele ukuma kunokulala phansi. Isimo sezulu singenza umthelela omkhulu endleleni ihhashi elilele ngayo.
Phakathi nesimo sezulu esibanda kakhulu, esimanzi futhi esibi, ihhashi lakho lingase lingakwazi ukukhululeka ngokwanele ukulala. Ukuletha ihhashi lakho noma ukuqiniseka ukuthi akuhlukumezi uma ukuzama ukulala ngaphakathi kuzosiza ihhashi lakho liphumule. Ihhashi lakho idinga indawo ephephile yokuphumula ukuze iphumule, kungakhathaliseki ukuthi igcinwe noma igcinwe ekudleni.
Indlela iHhashi Elikhulu Elilala Ngayo
Amahhashi avuthiwe avame ukuhlala endaweni yokuma. 'Izinto zokuhlala' ze-forelegs kanye 'ne-check apparatus' (imisebenzi yezintambo zomlenze nemigqa) yemilenze yangemuva iwavumela ukuba baphumule futhi baphumule ngenkathi bengaboni. Ukulala phansi empeleni kunengcindezi enkulu kunehhashi kunokuma.
Isisindo sabo senza izingcindezi ezingxenyeni zabo zangaphakathi. Noma kunjalo, amahhashi amaningi azolala phansi ukuze aphumule kancane nsuku zonke uma enendawo ekhululekile yokwenza kanjalo.
Abanye bayobe bekhululekile kakhulu kangangokuthi baqhaqhazela futhi bahlabe, njengenja. Yingakho kubalulekile ukuhlinzeka indawo eyomile, evikelekile njengendawo yokugcoba ngaphakathi noma igumbi elihle, ngakho-ke ihhashi lakho liyakwazi ukulula ngokuphepha.
AmaHordi Ade Kangakanani Alele
Amahhashi amadala alala cishe amahora amathathu njalo isikhathi samahora angu-24. Ubude kanye nohlobo lokulala luthinteka ngokudla, izinga lokushisa, umthwalo womsebenzi, isisu kanye nobulili.
Isikhathi sesigaba ngasinye sokulala sincane kakhulu, sihlala imizuzu embalwa nje ngesikhathi. Amahhashi amancane avame ukulala ngaphezu kwamahhashi avuthiwe. Amahhashi aphezulu angase avame kaningi.
Izindawo Zokulala
Kuyiqiniso ukuthi amahhashi alele ukuma. Ihhashi elilele liyobe lithwala isisindo saso emabhokisini amabili kanye nomunye umlenze wesondo. Omunye umlenze onqamule uzophumula ngodonga ohlala phezu kwezwane zawo. Ukujikeleza kwezinyathelo kubangela umsebenzi wokuhlala wemilenze yangemuva. Inhloko nentamo igxile, futhi ngesikhathi sokulala okujulile, izindlebe zikhululekile, iso livale kanye nezindebe zingase zenzeke. Amanye amahhashi alala alele phansi futhi angase agwebe futhi agwebe njengokungathi uphupha. Lokhu kungenzeka ukuthi kwakulingana nesigaba se-REM sokulala kubantu. Yiqiniso, ukukhanya okubonakalayo kungabangelwa isisindo esikhulayo esimisweni sokuphefumula.
Izindlela Zokulala
Amahhashi azolala phansi ilanga ngokwawo, futhi akuyona into engavamile ukuba amahhashi amaningana alale phansi ngesikhathi esifanayo ukuze kusetshenziswe ilanga lokufudumala ngosuku lokushisa. Ngokuvamile ngenkathi eziningana zilala, omunye noma ababili bazohlala bemi njengokungathi babukele. Amahhashi athambekele ukuchitha isikhathi esincane elele ezimweni ezibandayo ezibandayo, nakuba ngosuku olushusayo, abanye bayodonsa elangeni.
Ihhashi ngalinye linemikhuba yalo yokulala. Abanye bazolala ebusuku kuphela lapho abanye belele emini.
Isikhombo: Amahhashi Ukuziphatha: Izindlela Zokuziphatha Nezinguquko Zamahhashi Wasekhaya Nezilwane, kuhlanganise namaPoni. by George H. Waring Southern Illinois University Carbondale, Illinois, Noyes Publications-U-William Andrew Publishing, LLC 1983 ISBNL 0-8155-027-8