Ukuvikeleka kwakho nokulawula kwakho kwehhashi kuxhomeke kakhulu ekubeni 'nesihlalo esihle' ngenkathi uhlezi esihlalweni. Ukugibela amahhashi kuningi kufana nokudansa, futhi ukuhleleka nokuma okuhle kubalulekile. Funda indlela yokubeka kahle izandla zakho, umzimba, nemilenze ngenkathi ugibela amahhashi.
Kunzima: Kulula
Isikhathi esidingekayo: Hlela ukuchitha okungenani imizuzu engama-30 isebenza isikhundla esifanele somzimba wakho, izandla, nemilenze.
Okudingayo:
- I- ASTM evunyelwe isisindo sokugibela , namabhothi aphephile noma amakheji aphephile ezinkingeni.
- Ihhashi lakho, eliboshwe futhi liboshwe.
- Omunye obamba ihhashi lakho ngenkathi uzwa ukuzizwa.
- Indawo ephephile enkundleni yezemidlalo noma egibele ibanga ungagxila.
- Kuhle ukuthi ube nesibuko noma ikhamera yevidiyo ukuze ubone ukuthi ubukeka kanjani.
- Umqeqeshi ukuze akulungise uma uphuma esikhundleni.
Nakhu:
- Qala Kuphephile
Ngabe omunye ubamba ihhashi ukuze ukwazi ukugxila ekutholeni isikhundla esifanele uma usuhambe futhi uhlezi esihlalweni.
- Thola Ukulinganisela Kwakho
Hlala ngokukhululekile, lapho izihlalo zakho zihlala kahle phakathi kwesihlalo sombhede futhi imilenze yakho ivulekile ohlangothini ngalunye. Qinisekisa ukuthi awunamatheli ohlangothini olulodwa futhi uzizwa ukhululekile.
- A Foot in Stirrup ngayinye
Phakamisa izinyawo zakho uzifake emanzini. Ungenza lokhu ngesikhathi esisodwa noma ngesikhathi esifanayo uma uzizwa ulinganisiwe futhi udidiyelwe. Izinyawo zakho kufanele ziphumule kalula ezinkampanini ezinxenyeni ezinkulu kakhulu ezinyaweni zakho. Izithende zakho kufanele zifakwe nge-angled, kodwa zingacindezelwa phansi. Njengoba uthatha izifundo, izithende phansi kukhona okuzozwa okuningi kusuka kumfundisi wakho.
- Hlola Indawo Yakho
Bheka phansi bese uhlola ukuthi awukwazi ukubona ithokazi lakho noma isithende sakho. Izinyawo zakho ezigumbini kufanele zikhomba ohlangothini olufanayo njengoba idolo lakho lilele, kodwa hhayi ukuphoqa ngokweqile umqulu wamadolo wesondo. Ungavumeli ama-ankle akho emgodleni, noma ajikeleze ngakho izinzwani zakho zikhomba.
- Ukubamba izintambo
Thatha izimpondo, enye esandleni ngasinye, noma uma ugibele eNtshonalanga, unesinezinso zombili esandleni esisodwa ngenkathi enye ihlala eduze kwethanga lakho. Ukuphela kokuqothulwa okunamathelwana ku-bhiza yehhashi kufanele kuvele ngaphansi komunwe wakho omncane, ngesikhumba noma ukuphela okugqamile kuphuma ngaphandle kwesithupha sakho nesithombe sangaphambili.
- Ukulawula kwe-Fingertip
Bamba izandla zakho cishe nge-angle engama-30 kuya emhlabathini ngeminwe yakho ivaliwe nxazonke emgqeni okhululekile. Ukubamba isandla sakho ngokuqondile noma flat flat kunciphisa ukuguquguquka kwakho namandla. Abanye abantu babamba izintambo phakathi komntwana futhi banamathe iminwe-noma iyiphi indlela ilungile. Funda kabanzi ngokubamba ngokuqondile emaceleni .
- Ukumiswa okuphelele
Hlala ubude futhi ukhululekile namahlombe akho emuva. Ungagxili umhlane wakho bese uzama ukungahlehlisi ukuhamba okubi kuyinkinga enkulu uma ugibela njengokuhamba noma ukugijima.
- Hlala Tall ku-Saddle
Bheka up futhi udlule izindlebe zehhashi lakho. Ukubuka phansi kunqanda umgogodla futhi kubangele ihhashi lakho lizwe sengathi liphethe umthwalo okhudlwana.
- Ukuzivocavoca Ukwenza Kuphelele
Smile, uphefumule futhi ube nesineke njengoba umzimba wakho usebenzisa imisipha emisha futhi uthuthukise ukuqwashisa. Ukuzivocavoca kwenza okuphelele, ngakho-ke lindela ukuzilungisa njalo lapho ugibela kuze 'isihlalo sakho esiphelele' sibe semvelo ngokuphelele.
Amathiphu:
- Ungadli izinyawo zakho kude kakhulu ku-isitifiketi. Kumele ukwazi ukuthatha izinyawo zakho ngaphandle komzabalazo omkhulu.
- Ngokufanelekile, i-angle eyenziwe ngethambo lakho lezintambo kufanele lingabi ngaphezu kwama-degree angu-100 futhi lingekho ngaphansi kwama-degree angama-90.
- Uma ukhathazekile noma ungekhohlwa ungaphefumuli ukuphefumula. Ihhashi lakho lizothatha noma yikuphi ukungezwani futhi kungabi lula ukuthi lifune ukuma ngenkathi uzama ukuthola isikhundla sakho.
- Njengoba ubamba izinsipho izingalo zakho zizobe zikhululekile ezinhlangothini zakho, izintambo zakho eduze, kodwa ungathinti umzimba wakho, nezandla zakho kancane ngaphansi kwenkaba yakho. Ngokufanele, izithupha zakho zizoba cishe ngamasentimitha ayisithupha noma ayisikhombisa.
- Umshini ohlanganiswe ne-earlobe wakho uzowela phansi phakathi kwehlombe lakho, u-hip, nesithende. Umzila obomvu esithombeni ubonisa ukulungiswa.