Indlela Yokunqoba Ukwesaba Ukugibela Amahhashi

Ingabe ufisa ukugibela ngaphezu kwakho, ugweme izimo ezithile ezifana nokugibela umzila , noma ugweme ukugibela ngamaqembu ngenxa yokwesaba? Ingabe ukwesaba amahhashi ngokuphelele? Awusodwa. Okuhlangenwe nakho okubi noma ngisho nokudlala isimo esiphuthumayo ekhanda lakho ngokuphindaphindiwe kungaholela ekwesabeni ukugibela. Kuyinto abantu abaningi ababhekana nayo. Futhi lokhu kwesaba akuyona nje 'ukubonisa ama-jitters'. Ukuqeda ukwesaba, noma njengoba abanye abantu bebiza ngokuthi 'ukulahlekelwa isifo sakho' kuyimimoya enamandla kakhulu. Kuyinto ebuhlungu kakhulu, njengoba ubheka ihhashi lakho ensimini, noma ubone abangane bakho behamba bese bejabula ngaphandle kwakho.

Ukugibela kuyimidlalo enobungozi, ngakho ukuqapha kuyangqondo. Kodwa-ke, uma uthola ukuqapha kwakho ukuphenduka ngokwesaba okungenangqondo, sekuyisikhathi sokuthatha isinyathelo.

• 01 ngo-07

  Qonda ukuthi iHhovisi Lakho Liyicabanga Kanjani

  Kubalulekile ukuqonda ukuthi amahhashi acabanga kanjani nokuthi asifunde kanjani. Uma unesaba, bazofunda ulimi lomzimba wakho futhi babe nesaba.

  Ucwaningo olwenziwa ngo-2006 yiYunivesithi yaseGuelph lwathola ukuthi amahhashi athatha ukwesaba komgibeli walo futhi ezesaba kakhulu. Lolu cwaningo lusekela emuva lokho abagibeli bamahhashi abaye bazi khona amakhulu eminyaka. Ngokugibela ukwesaba, ungase uhlanganise inkinga yakho ngokwenza ihhashi lakho liyesabe .

• 02 ngo-07

  Ukubonakala

  Ukubukwa kuyindlela esetshenziselwa abagijimi bazo zonke izinhlobo. Kungenzeka uma unenkinga yokuzethemba, ukubuka kwakho kuhamba into efana nale: Ngizofika ehhashi lami, okungenzeka ukuthi lisesimweni esibi futhi omunye uzodonsa i-tarp ngaphesheya kwe-barnyard. Khona-ke ihhashi lami lizoqothulwa, ngizoxoshwa , i-ambulensi izofika, futhi ngizochitha izinyanga ekutheni ngivuselele futhi ngivuselele.

  Iqiniso, yiqiniso ukuthi ihhashi lakho likhululekile, akekho omunye ozungezile, akukho tarps ebonakalayo, futhi konke lokhu kwenzeka ngaphakathi kwekhanda lakho futhi akukho ndawo. Ukufunda ukucabanga ngeso lengqondo kusho ukuthi uzokwazi ukubona ukuthi uhambo lwakho luzohamba kanjani futhi luphele ngomqondo owanelisayo wokufeza. Ukuzivocavoca umzimba kungasiza futhi, kokubili nangaphandle kwehhashi .

• 03 ka-07

  Hypnosis

  I-hypnosis ifana nokufaniswa njengoba ulalela izwi elikusiza ukuba uqale ukufinyelela esimweni esijulile sokuphumula, bese unikeza imilayezo emihle mayelana nokugibela ngokuqiniseka. Kunezinhlobo eziningana zokuqopha kwe-hypnosis ongazithengisa njenge- Basic Relaxation ye-Equestrian Self Hypnosis , noma uSharon Shinwell's Hacking With Confidence .

  Ngaphandle kwalokho, ungenza ngokwakho. Incwadi enhle kakhulu ngezinkinga zokucindezeleka kuzo zonke izinhlobo yi -Relaxation ne-Stress Relief Workbook enika imiyalelo yokwakha i-hypnosis script yakho.

• 04 ka 07

  Ukwandisa Amakhono akho Wokugibela

  Akuwona wonke umuntu ongenakho ukuzethemba ogijima kuqala . Nokho, uma ukhona, enye yezinto ezibaluleke kakhulu ongayenza ukuze ukwandise ukuzethemba kwakho kuthuthukisa amakhono akho okugibela. Ukufunda ukuthi ungamisa kanjani i-spook ngaphambi kokuthi kwenzeke, yenza okuphuthumayo ukuyeka nokudiliza , nokuthi ukuthuthukisa ibhalansi yakho kanye nesihlalo kuzokusiza kanjani ukuba uqiniseke.

  Umfundisi ogibeleyo oqonda ukuthi angabhekana kanjani nokugibela ukwesaba futhi akukusikuthi uqhubeke ngaphezu kwamakhono akho kuyimfuneko uma usebenzela ukuthola ukuzethemba. Ngeke uzizwe unesiqiniseko uma wesaba kokubili umfundisi wakho nehhashi lakho.

• 05 ka-07

  Hamba iHhashi Elifanele Ngendawo Efanele

  Ukunqoba ukwesaba kungadinga izinyathelo ezincane, isakhiwo ngasinye kwesinye ukukhulisa ukuzethemba kwakho. Lokhu kusho ukugibela ihhashi ozizwa ukhululekile kuzo, endaweni okhululekile kuyo. Nakuba ungase ukhathazeke ukubuyela emuva emgwaqweni noma inkambo yezwe elihamba phambili, ungase ufune ukwakha amakhono okugibela nokuzethemba kwendandatho noma isna kuqala.

  Izinyathelo zakho zokuqala kungenzeka zigibele amadidi ambalwa phansi komzila, noma ugibele i-loop ezungeze ukuthi uqale kuqala kwi-cross-country course. Njengoba nje ubungase ubambe phansi isimo esesabekayo sokuba ihhashi lakho libhekane uma liyesaba, liphule imigomo yakho zibe izingcezu ezincane.

• 06 ka-07

  I-EFT, i-NLP, kanye nezinye izindlela zokwenza izindlela zokuqeqeshwa

  Nakuba kuncane ubufakazi besayensi bokuqinisekisa ukuthi ukusebenza kwe-Emotional Freedom Technique, i-Neuro-linguistic Programming, nezinye izindlela ezifanayo, abantu abaningi baye bazithola bephumelela kakhulu. I-EFT, ikakhulukazi, kulula ukuyifunda, futhi nakuba kungenzeka ukuthi isheshe ukusebenza nomqeqeshi oqeqeshiwe, kungenzeka ukuthi uyenze ngokwakho. Kunamawebhusayithi amaningi anikezelwe kulezi zindlela kanye nezincwadi zokufundisa ukukusiza.

• 07 ka-07

  I-Psychology yezemidlalo

  Uma ukwesaba kuthatha izimpande, kungaba nzima kakhulu ukuqeda. Usizo lwe-psychologist wezemidlalo lungakusiza ukuba usebenzise ukwesaba kwakho. I-psychologist yezemidlalo iqeqeshwe ukusiza abantu abanezinkinga zokukhathazeka nokuzethemba. Lokhu kungasiza kakhulu uma ukwesaba kwakho kubangelwa ukuwa noma ukulimala kabi. Uma ukwesaba kwakho kunzima, kodwa ungumgibeli onamakhono olahlekelwe ithemba, esikhathini esifushane, imishanguzo yokulwa nokukhathazeka ingase ibe usizo. Uchwepheshe angakusiza ukunquma ukuthi lokhu kulungile yini.