Indlela Yokuphepha Ngokunikeza Ikati Lakho Iphilisi

Ungalokothi Unike Iphilisi Yakho Iphilisi Ngaphandle Kwamanzi

Uma ikati lakho likhwehlela noma lihlanza ngemuva kokuthatha iphilisi, mhlawumbe isizathu esihle. Ukugaya noma ukuhlanza ngemuva kokugwinya amaphilisi omile kungase kube kuhle ngenxa yokuphuza okomile (enikeza ikati lakho iphilisi ngaphandle ketshezi). Uma uke wazama ukumisa-ugxume i-aspirin, uzobona ukuthi awunakuzwa kanjani lokho okuhlangenwe nakho nakho. Ukwengeza isigamu sephilisi kungase kube kubi nakakhulu, ngenxa yamakhonkco abukhali.

Kungani "Ukuchima Komile" Kuyingozi Amakati

Ukwehla okumanzi kungabangela amaphilisi ukuba anamathele emgodini wakho wekathi (i-tube eholela emlonyeni kuya esiswini). Nakuba amaphilisi owomile angase anamathele, ama-capsules ayingozi nakakhulu kumakati. Ubuso obubushelelezi, obukhulu be-gelatin buvame ukubangela ama-capsules ukuba afake endaweni. Udokotela wezilwane uDkt. Melissa Van Vechten utshela indaba yekati eyayinezinhlamvu zamasonto eziningana ezifakwe ndawonye endaweni yakhe, ziyivimbela ngokuphelele.

Ucwaningo olwenziwe ngo-2001 olwenziwe emaphephandabeni wezilwane luthi "Ngemuva kwemizuzu engu-84 u-84% we-capsules namaphilisi angu-64% asebehleli ohlelweni." Ucwaningo lubuye lukhiphe uchungechunge lwe-esophagitis, olungabangelwa ukucasuka kwamaphilisi nama-capsules asele kuleso sikhathi isikhathi eside.

Indlela Yokunikeza Ikati Lakho Elikhukhumezayo Ukugwema Ukugaya Okumayo Okuyingozi

Kungabonakala kungenakwenzeka ukuphoqa ikati ukuphuza.

Ngenhlanhla, kunezinyathelo eziningi ongasebenzisa izinkinga zokuvimbela lapho uhambisa imithi ngomlomo kumakati:

Okungenani elilodwa lalezi zixazululo kufanele likhulule kokubili wena kanye nekati lakho lezinkathazo nokungazitholi lutholakala ekuhlutsheni okumile.

Izinsiza