Amathiphu Ngendlela, Nini Naluhlobo Luni Lokudla Ukupha Inja Eyesifo Sikashukela Mellitus
Ukulawula ukudla kwenja enesifo sikashukela mellitus cishe kuyinto ebaluleke kunazo zonke yokwelapha lesi sifo, ngaphandle kwe-insulin injection enikezwa ngezikhathi ezithile.
Kungani Kudingeka Ukulawula Ukudla Kwezinja Zesifo Sikashukela?
Ukulawula amazinga e-glucose egazi (ushukela egazini) kuyisihluthulelo sokulawula nokuphatha izimpawu zesifo sikashukela . Ngaphandle kokudla okulawulwa kahle, ukugcina amazinga wegazi glucose ngaphakathi kwemingcele eyamukelekayo akunakwenzeka.
Lokhu kungenxa yokuthi noma yikuphi ukudla okuyinto inja yakho edla kunomthelela oqondile emazingeni akhe wegazi glucose kanye nezinhlobo ezahlukene noma ubuningi bokudla kuzobangela ukusabela okuhlukile.
Yiluphi uhlobo lokudla oluhle kunazo zonke izinja eziphethwe yisifo sikashukela Mellitus?
Uhlobo lokudla olunikezwa inja yesifo sikashukela alubaluleke kangako kunokwakheka kokudla. Uma nje ukudla kungukudla okuphezulu okuphelele nokulinganisela, inja yakho yesifo sikashukela iyokwenza kahle.
Ngabe Kufanele Inja Eyesifo Sikashukela Ikhuliswe?
Okufanelekile, inja yesifo sikashukela kufanele idliwe kabili ngosuku, ngokudla ngalunye kunikezwe imizuzu engama-30-45 ngaphambi kokujola kwakhe kwe-insulin, ecabanga ukuthi uthola i-insulini kabili nsuku zonke. Lokhu kungenxa yokuthi ngemuva kokuba inja yakho idle, izinga lakhe legazi likaglucose liyokhula. I-insulini izosebenza ukushayela amazinga e-glucose phansi futhi uwagcine ngaphansi kobubanzi obujwayelekile.
Ukuvumelana Kuyisihluthulelo Sokudla Inja Yesifo Sikashukela
Ukugcina ukudla kwezinja zakho zesifo sikashukela kubalulekile.
Ukondla inani elifanayo lokudla ngesikhathi esifanayo usuku ngalunye futhi ukungafani uhlobo lokudla olunikezwa kuzosiza ukugcina amazinga egazi lezinja zegazi enesifo sikashukela agxilile nangaphakathi kobubanzi obuvamile.
Gcina Inja Yakho Eyisifo Sikashukela
Ubuningi bokudla - noma ngokuqondile, inani lama-calories - kufanele lenzelwe ukugcina inja yakho esisisindo somzimba, noma ukubuyisela inja yakho kwisisindo somzimba esifinyelelekile uma ekhuluphele noma ekhuluphele kakhulu.
Nakuba isifo sikashukela singabangelwa ukukhuluphala ngokweqile, izinja ezikhulu ngokweqile noma ezikhuluphele ziphansi kunempilo kunezo ezigcinwe zicikile.
Ngenxa yokuthi izinja ezinesifo sikashukela ngokuvamile zixhomeke kwi-insulin, inani le-insulini elinikeziwe lingashintshwa ukuze lilawule ngokwanele izinga legazi legazi ngokusekelwe ekuphenduleni kokuphila kwenja yakho ekudleni akudlayo. Ukugcina ukudla kwakhe okuqhubekayo kuzokugwema ukwenza izinguquko ezingadingekile ezingadingekile ezidingekayo ze-insulin ekuphenduleni amazinga egazi wegazi njalo.
Uma ukudla kwakhe nokuzivocavoca kwakhe kungaguquki, izidingo ze-insulin yakho inja kungenzeka ukuthi zihlale zingaguquguquki - nakuba kufanele uqaphe futhi kungadingeka ukuthi zilungiswe ngezikhathi ezithile.