Ukusingatha ukuduma kwezulu nokuPhobia nokukhathazeka ezinja
Ukuduma kwesibindi noma ukukhathazeka izinja kuyinkinga evamile futhi yinkimbinkimbi yezinja eziningi. Izinja ezinezikhukhula zithukuthela kakhulu futhi ziphazamiseke kakhulu ngesikhathi sezulu. I-Astraphobia yiyona yikhathi lobuchwepheshe kulokhu: ukwesaba ukuduma nokukhanyisa. Abanikazi ababona izinja zabo ababhekana nalokhu kwesaba ngokuvamile bazizwa bengenasici futhi bekhungathekile. Thola ukuthi yini edala ukuduma kwezinja ezinja futhi ufunde ukuyilawula ngenxa yenja yakho nokuthula kwengqondo yakho.
Izimbangela Zezulu Elidumazayo Phobia
Ayikho indlela yokwazi ukuthi yini ebangela inja ukuba yesabe ukuduma kwezulu. Nokho, ngokusekelwe kulokho esikwaziyo ngezinja, singacacisa. Cishe kunezizathu eziningi zokuduma kwesibindi, futhi izizathu ziyahlukahluka inja kuya enja. Isizathu esicacile kunazo zonke ngenxa yomsindo omkhulu wokuduma. Izinja eziningi zihlushwa umsindo, futhi ukuduma kuyisinye sezikhala eziningana ezesabekayo (ezinye zihlanganisa izibhamu, izibhamu, njll). Kodwa-ke, imbangela yokwesaba ingase ingapheleli kumsindo. Izinguquko ekucindezelweni kwe-barometric kanye nomswakama zingathinta izinzwa zenja yakho futhi mhlawumbe zibangele ukunganaki ezindlebeni. Izinja ze-arthritic noma labo abanezinkinga zamathambo bangase bazwe ubuhlungu obukhulu kunokujwayelekile. Esinye isizathu esingaba khona sokuduma kwesibindi ukuhlangana nokuhlangenwe nakho okubuhlungu. Ungase ungazi ukuthi kwenzekani, kodwa kungenzeka ukuthi okuthile okucindezelayo noma okwesabisayo kwenzeka esikhathini esidlule senja yakho ngesikhathi sokuduma kwezulu.
Okokugcina, ukwakheka kwezakhi zofuzo kungase kubangele ukwesaba ukuduma kwemvula, noma ngisho imbangela yodwa.
Isivunguvungu se-Phobia Signs
Uma inja yakho ibonakala ixhala, ingasebenzi, ichitha noma ivuselela ngesikhathi sephepho, mhlawumbe ubhekana nokuduma kwesibindi. Izibonakaliso zivame ukusobala, ngakho-ke mhlawumbe usuvele wazi ukuthi inja yakho yi-phobic yeziphepho.
Izinja eziningi zizohamba, zithobe noma zithule ngokuthula. Abanye banamathela futhi bafuna ukunakwa. Ezinye izinja zizofihla, ziqhwaqwe ngokwesaba. Zonke lezi zibonakaliso zingakwazi ukungabonakali ekuqaleni, futhi kungenzeka ukuthi ungakhuthazi ukuziphatha ngokungazi. Ukuziphatha kokwesaba kwenja yakho kungase kube okucashile ekuqaleni kodwa kungaba kubi kakhulu ngesikhathi, ekugcineni kube ukuhlaselwa okuphazamiseka okugcwele okuyingozi kakhulu enja yakho. Kuyinto engavamile izinja ezinezikhala zokuduma ukuze zivuthwe futhi / noma zichaze ngendlela engafanele. Izibonakaliso zokukhathazeka nokwesaba kungaqala isikhathi eside ngaphambi kokuba isiphepho sifike, ngakho qaphela izibonakaliso ezenzeka ngesikhathi sezulu esivamile. Inja yakho mhlawumbe isiphezulu sezulu esingcono kakhulu ongayithola.
Ukuvimbela Nokuphatha Ukuduma Kwezulu Phobia
Kukhona ezinye izinto ongayenza ukuze uvimbele inja yakho ekuphenduleni kabi izimbangela zezulu, noma okungenani unciphise ukusabela. Okokuqala, ungalokothi ushiye inja yakho ngaphandle kweziphepho. Okulandelayo, hlola ukuziphatha kwakho nokwabanye abantu ekhaya. Izinja zakho zizobhekana nokukhathazeka komuntu, ukwesaba nokucindezeleka, ngisho noma kungahlobene nesiphepho. Yenza okusemandleni akho ukuthi uhlale ukhululekile futhi ukhululekile. Mhlawumbe into ebaluleke kakhulu ongayenza ukuhamba ngendlela evamile.
Ungakhokhi ngokukhethekile inja yakho lapho ekhombisa izimpawu zokwesaba noma ukukhathazeka. Yize kungase kubonakale sengathi inja yakho idinga ukududuza, ukufaka ikhodi nokudumisa inja yakho kuqinisa futhi kuvuza ukuziphatha okungadingeki.
Kunezindlela ongazithuthukisa ngokuqondile inja yakho ngesikhathi sokuduma kwezulu (noma eminye imithombo yokwesaba nokukhathazeka). Into eyodwa ongayenza ukuhlinzeka indawo yokucasha ekhululekile endaweni engathuli kakhulu yekhaya lakho. I- crate enebhede elithambile ngaphakathi ehlanganiswe neshidi ingenza inja yakho izwe iphephile. Zama ukudlala umculo noma umsindo omhlophe ukuze umise umsindo. Cabanga ukuzama i-CD njenge -Ear's Ear . Ngaphezu kwalokho, ukusebenzisa i-Dog Appeasing Pheromone (DAP) "endaweni ephephile" kungasiza. Ezinye izinja zizuza ngohlobo lokugoqa, njengeThundershirt, okukholelwa ukuthi linikeza induduzo phakathi kwezikhathi zokukhathazeka, ukucindezeleka, nokwesaba.
Uma inja yakho iyanqamuka futhi ikhiphe ukuphendula isiphepho, phendula ngokuthula nokudumisa. Cabanga ngokuphazanyisa inja yakho kusukela esisele kwesiphepho ngokusebenzisa imiyalo eyisisekelo noma ukudlala umdlalo we- tug-of-war .
Izinja ezinezikhukhula ezinzima kakhulu zizodinga usizo lochwepheshe. I-behaviorist yezilwane ingakusiza ukuba uqale uhlelo lokungafuni noma ukuguqula isimo. Khuluma nodokotela wakho wezilwane oyinhloko mayelana nemithi yokwelashwa, okufaka imithi yokwelapha njenge-Rescue Remedy (ukuthenga kusuka ku-Amazon). Ezimweni eziningi, imithi yokwelashwa iyaphumelela kakhulu ngokubambisana nokukhishwa kwesimo senhliziyo. Nakuba abaningi abanikazi bezinja behlehliswa kulezi zinhlobo zemithi, le nzuzo ibhekene nezinyathelo ezinzima kakhulu. I-vet yakho ingase ibeke imishanguzo yokulwa nokukhathazeka njengo-Xanax (alprazolam) noma i-Valium (diazepam) enganikezwa uphawu lokuqala lwesiphepho. Ezinye izinja kuzodingeka zibe nemithi yesikhathi eside esinikezwa nsuku zonke ukuze kugcinwe ukukhathazeka.
Ngenxa yokuthi ukuduma kwesibindi kungase kube kubi kakhulu ngokuhamba kwesikhathi, kubalulekile ukuthatha isinyathelo uma uqala ukubona izimpawu. Ungalindi ukubhekana ne-phobia kuze kube nzima kakhulu - kuyoba nzima kakhulu ukuguqula. Njengoba nje ukucindezeleka kungengozini yezempilo kubantu, okufanayo kuyasebenza nezinja. Ukuduma kwemvula kungaba yizinkinga ezinkulu kakhulu ezizolimaza kakhulu impilo yenja yakho kanye nekhwalithi yokuphila. Yenza manje ngenxa yenja yakho.