Ukuhlinzeka ngesidlo sokudla esihle
I-Vitamin C
I-Vitamin C ibaluleke kakhulu emagodini e-Guinea, njengoba engakwazi ukukhiqiza eyabo (kufana nabantu). Ngaphandle kwe-vitamin C ngokwanele ekudleni kwabo, izingulube ze-Guinea zingagula kakhulu. Inani levithamini C liyadingeka ngokungafani nalokho okusetshenziselwa umthombo wokubhekisela, kodwa iningi lamagayini adinga cishe ngo 10-30 mg / ngosuku. Izinkukhu ezikhulelwe, ukuhlengikaza, ezincane nezigulayo zidinga ngaphezulu.
- Uma ukhetha ukukhetha kahle imifino ephezulu ku-vitamin C kanye nekhanda elimnandi le-pig, ungase uhlangabezane nezidingo zevithamini C.
- Iziningi zezinkukhu ze-pigine zine-vitamin C eyengeziwe kodwa, ngeshwa, i-vitamin C ayinqineki futhi izohlaziya ngokuhamba kwesikhathi. Ukugcina ama-pellets endaweni epholile kumnyama kusiza ukulondoloza i-vitamin C. Ungathola futhi ama-pellets nge-vitamin C. eqinisekisiwe.
- Indlela engcono kakhulu yokwengeza nge-vitamin C eyengeziwe ukusebenzisa amathebulethi e-vitamin C. Ungathenga amathebulethi e-vitamin C ngokuqondile ngamagundane we-Guinea (isib. I-Oxbow's GTN-50C), noma uthenge amaphilisi angama-100 mg (inothi: qiniseka ukuthi uthola nje u-vithamini C esikhundleni sefomitaminamin). Ingxenye yesine ye-tablet ye-100 mg nsuku zonke iyinani eliphakanyisiwe lezingulube eziningi zabantu abadala. Amaphilisi e-pigs angama-50 mg, kodwa kusukela i-vitamin C iyinvithamini engenawo amanzi, ukunciphisa okuncane ngaphezu kwalokho okudingekayo kwansuku zonke kukhishwa kalula. Izingulube eziningi zezinkukhu zizothatha amaphilisi njengokwelapha futhi uwadle, noma angacutshungulwa futhi afafaze imifino noma amapelisi.
- I-Vitamin C ingafakwa emanzini, kodwa kunezinkinga ngale ndlela. I-vitamin C isheshe ilahlekelwe amandla ayo emanzini (okudingekayo okudingeka kwenziwe okungenani nsuku zonke, uma kungenjalo kabili ngosuku). Futhi, izingulube ze-Guinea zinganqabela noma zinciphise ukusetshenziswa kwazo kwamanzi nge-vitamin C eyongeziwe ngenxa yokunambitha, futhi lokhu kungaholela kwezinye izinkinga zempilo. Kubuye kunzima ukwazi ukuthi izingulube zakho zithola yini vithamini C ngokwanele usebenzisa le ndlela yokwengeza. Ukondla ama-veggies ahlukahlukene aphezulu ku-vitamin C kanye / noma ukugcwalisa ngokuqondile namafomu we-tablet we-vitamin C yizinketho ezingcono.
Amapulangwe
Ama-pinets e-commercial guinea kufanele aphekwe nsuku zonke. Izinkukhu eziningi ze-Guinea ngeke zidle ngokweqile (ngokuvamile zidla cishe 1/8 indebe ngosuku) kodwa inani lamapelitiki lingadinga ukuvinjelwa uma ingulube yeginea iba nzima kakhulu. Khetha ingulube yekhwalithi enhle eyenziwe ngekhwalithi. Njengoba i-vitamin C e-pellets iphinda ilahle amandla ayo ngokuhamba kwesikhathi, bheka ama-pellets asebenzisa uhlobo oluthile lwe-vitamin C, noma okungenani elilodwa "olusetshenziswe ngaphambi" lusuku liqinisekisa ukuvuselela, futhi futhi lithengise ngamanani amancane futhi igcine endaweni epholile indawo emnyama.
Ukuze ukhule izingulube ze-Guinea, ama-alfalfa asekelwe ngamapelitiki asezingeni elihle, kodwa kubantu abadala, kungaba ngcono ukucinga isikhumba seThimotheus esisekelwe e-hay. Ukudla okunomsoco omuhle kaThimothewu kuhlanganisa i-Oxbow Hay's Cavy Cuisine, nokukhethwa kukaThimothewu kaKM Hayloft.
Uma ukhetha ingulube yeginea noma i-pellet, gwema labo abanamantongomane noma imbewu, izithelo ezomile, imikhiqizo yamagilebhisi, izilwane ezikhiqizwa yizilwane, noma u-beet pulp noma ezinye izitsha. Futhi qaphela okuqukethwe okuyishukela ephezulu (sucrose, fructose, isiraphu yamabele, njll) kanye nokudla okunamakhemikhali amaningi okulondolozwa noma okungeziwe. Isayithi le-Guinea Lynx linesihloko esihle ekukhetheni amapelisi amahle wekhwalithi.
Hay
I-hay kufanele ibe yisisekelo sokudla nokutholakala okusha okutholakala ngaso sonke isikhathi. Izitshalo ezinotshani ezifana noThimothewu utshani noma utshani wensimu yezithelo yizona ezingcono kunazo zonke izingulube ezindala.
I-Alfalfa icebile futhi iphakeme nge-calcium futhi iyisibonelelo esihle sezinkhukhu ezikhulayo kanye nezingulube ezikhulelwe noma zokuncelisa, kodwa akuyona isitshalo esihle kakhulu sezinkhukhu ezindala zabantu abadala.
Imifino Entsha Nezithelo
Ngaphezu kwezinkuni kanye nama-pellets, imifino enhlobonhlobo (ikakhulukazi imifino eluhlaza) kanye nezinye izithelo kufanele zinikezwe nsuku zonke. Imifino eluhlaza kufanele ibe yiningi ye-supplementation yemifino, kanti izithelo neminye imifino ingahlinzeka ngamanani amancane. Gwema i-iceberg (ikhanda le-lettuce) ngoba linenani lokudla okunomsoco. Izinketho ezinhle zihlanganisa i-kale, isipinashi, imifino ye-turnip, i-parsley, i-lettuce yamaRoma, nemifino ye-dandelion. Gwema noma unciphise iklabishi, i-broccoli, i-cauliflower, i-collards, i-bok choy kanye neminye imifino ye-cruciferous ngoba ingaholela ekhiqizweni kwegesi endaweni yokugaya.
Kanti futhi, gwema imifino emifino efana namazambane. Amaqathi, iziqhumane, i-apula, i-apula, ubhanana, ama-blueberries, ama-cantaloupe, amagilebhisi, ama-oranges, ama-strawberries nama-utamatisi nawo angadliwa. Uma unomthombo ongekho emthethweni we-pesticide, utshani, i-dandelions, i-clover, ne-chickweed nayo inganikezwa, ikakhulukazi ukukhula okusha okunamathenda futhi okunomsoco kakhulu.
Noma yikuphi imifino, imifino noma izithelo kufanele kuqaliswe kancane kancane noma ukucasuka kokugaya kungaholela.