Yiziphi Izinhlanzi Okudinga Ukudla
Njengawe, izinhlanzi zidinga amavithamini ukuhola impilo ende, enempilo. Ngeshwa, ukudla okuningi okusemathinini okusemathinini akumele kubonise okuqukethwe kwe-vithamini kokudla. Ukudla okubukhoma kuyinto engaziwa nakakhulu, njengezimpukane nezinambuzane azikhombisi ekuboniseni ngokucacile ulwazi lomsoco mayelana nabo. Ngisho noma izindinganiso zokudla okunomsoco zikhonjisiwe kulebula lezinkampani zokudla, uyazi ukuthi izinhlanzi zakho zidinga yini?
Amafutha
Ukudla kwezinhlanzi kumele kube namafutha aphansi.
Ngisho nezinhlanzi zokudla inyama (izidumbu) zidinga amaphesenti angaba ngu-8 ekudleni kwazo. Abadli bezitshalo (ama-herbivores) badinga okungaphezu kuka-3%. Amafutha amaningi ngokweqile angalimaza isibindi futhi angabangela izifo nokufa ngokushesha. Uhlobo lwamafutha lubuye lube nezindaba, njengoba inhlanzi inenkinga yokugaya amafutha anzima, afana nalawo enkomo. Amafutha agcwele amabi kakhulu, futhi kufanele agwenywe. Amafutha e-Polyunsaturated afana nalawo ase-brine shrimp yiwona angama-digestible kakhulu futhi ayasiza kakhulu lapho kudoba izinhlanzi zokuzalanisa.
I-Fiber
Nakuba ubuncane be-fiber aid ukugaya, akufanele kube phezulu kakhulu. Ama-carnivores akakwazi ukugaya i-fiber kahle, futhi akufanele abe nama-fibre angaphezu kuka-4 ekudleni kwawo. Ukuze uhlale uphilile, ama-herbivores kufanele abe nama-fibre angu-5 kuya kwangu-10 ekudleni kwawo.
Amaphrotheni
Izidingo zamaprotheni ziyahlukahluka ngokusho kwenhlanzi. Noma kunjalo, amaprotheni iyisici esibalulekile esidinga impilo enhle nokukhula kuzo zonke izinhlanzi.
Ama-herbivores adinga amaprotheni angu-15 kuya kwangu-30 ekudleni kwawo, kanti izidakamizwa zidinga okungenani amaphesenti angu-45 amaprotheni. Ukuze kukhule kahle kwezempilo, izinhlanzi ezincane zidinga ukudla okunamaprotheni ama-50% okungenani.
Ama-carbohydrate
Inhlanzi ayidingi ama-carbohydrate amaningi ekudleni kwawo. Eqinisweni, ama-carbs amaningi angalimaza ukukhula okufanele.
Kodwa-ke, ukuphikisana okukhulu kakhulu kwezinga lezinhlanzi ze-carbohydrate kungakwazi ukubekezelela ngaphandle kokubhekana nemiphumela emibi. Mhlawumbe ingozi enkulu kunazo zonke ekudleni amaphesenti aphakeme ama-carbs yilapho kunciphisa ezinye izakhi ezibalulekile. Lokhu kuyiqiniso ikakhulukazi ezinhlanzi ezincane, ezidinga amazinga aphezulu amaprotheni for intuthuko efanele. Izinhlanzi ezindala zingakwazi ukubekezelela cishe amaphesenti angu-40 e-carbohydrate ekudleni kwazo, ngaphandle kwemiphumela emibi. Iningi lama-carbohydrate ekudleni kwezinhlanzi kunesimo sokudla okusetshenziselwa ukubopha ukudla nokuyivimbela ukuba ihlukane ngokushesha emanzini.
Amaminerali
Amaminerali abalulekile emathanjeni enempilo, amazinyo, ngisho nokugcina izilinganiso ezinempilo. Izidingo zamaminerali ezinhlanzi ezibalulekile ziyi-calcium ne-phosphorus. Futhi badinga amanani amancane ensimbi, i-iodine, i-magnesium, i-sodium, i-potassium, ithusi, ne-zinc. I-calcium itholakala emanzini anzima, futhi i-phosphorus itholakala ezitshalweni eziphilayo. Uma amanzi e-aquarium ethambile futhi i-tank ehlotshiswe izitshalo zokwenziwa kuphela, kubalulekile ukwengeza ukudla nokudla okuqukethe amaminerali. I-Bone noma inyama yokudla inyama iyimithombo emihle ye-calcium ne-phosphorus. Amaminerali aphila isikhathi eside futhi atholakala ngobuningi obukhona kuzo zonke izinhlobo zokudla eziphezulu ze-flake .
Amavithamini
Ngokungafani namaminerali, amavithamini azinzile isikhathi eside ekudleni okulungiselelwe. Ukudla kwe-Flake kunempilo ewanele ye-vithamini ekuqaleni, kodwa ihlahloka ngokushesha ngokushesha lapho isitsha sivulwa. Isitoreji ku-efrijini sizokwandisa okuqukethwe kwe-vithamini, noma kunjalo, kungcono ukuthenga ukuthi yini oyolisebenzisa ngaphakathi kwenyanga eyodwa noma ezimbili. Amavithamini angukhiye adingekayo impilo enhle yi-A, D3, E, K, B1, B2, B3, B5, B6, B12, C, H, M, ne-inositol.
Abagcini abaningi bezinhlanzi abazi ukuthi ama-vitamine ayingxenye ebaluleke kakhulu edlala empilweni yezinhlanzi. Ukuntuleka kweVithamini A kungabangela ukulimala emuva nokukhula okunamandla kwezinhlanzi ezincane ezithuthukayo. Noma kunini lapho inhlanzi ingaphansi kwengcindezi isidingo seVithamini A senyukile, esingenza umehluko phakathi kokuxoshwa kwezifo nokuhlala unempilo. I-Vitamin ne-E ne-A yizici eziyinhloko ekulondolozeni izinhlanzi esimweni sokuzalanisa phezulu.
I-Vitamin K ibalulekile ekunqandeni kwegazi efanele.
Amavithamini B1, B2, no-B6 abalulekile ekukhuleni okujwayelekile. Ukugaya kahle okuhle kudinga inani elanele le-Vitamin B3 no-C. Vitamin C nayo idinga amathambo namazinyo aphilile, okubalulekile kuzo zonke izinhlobo zezinhlanzi. Bobabili i-Vitamin B5 ne-M yizinto ezibalulekile ekusetshenzisweni kwemithi. Ukuntuleka kweVithamini H kunciphisa ukwakhiwa kwamaseli egazi futhi kungabangela i-anemia.
Ukuthenga ukudla ngamanani amancane, nokushintsha ukudla usebenzisa ukudla okunekhwalithi elomile nokudla okuphilayo kuzosiza ukuqinisekisa ukuthi izinhlanzi zakho zinayo yonke izondlo ezidinga impilo enhle kanye nokuphila okude .