Okufanele Ukwenze Uma Inja Yakho Inokuhlukanisa Ukukhathazeka
Ingabe inja yakho ikhululekile uma umshiya ekhaya yedwa? Uthole izikhalo kumakhelwane mayelana naye ekhala, ekhala, noma ekhala lapho usuhambe? Ubuyela ekhaya ukuthola ukuthi ubangele umonakalo omkhulu ekhaya lakho? Ingabe inja yakho ibonakala ikhohlwa yonke indawo yokuhlala endlini uma uhamba? Uma uphendule u-Yebo kunoma yimuphi wale mibuzo, kungenzeka ukuthi inja yakho ihlupheka ngokukhathazeka ngokwehlukana.
Ukwehlukana kokukhathazeka kuyisifo esenza izinja zithuke ngomqondo wokushiya ekhaya yedwa. Ukwesaba kunzima kakhulu kangangokuthi lapho usuka, izinja zivame ukuba zibhubhise, zikhanye njengezihlambalaza futhi zinezingozi zokungena endlini. Uma ubuyela ekhaya, imikhonzo yabo ivame ukungena. Lesi simo sibangela ukucindezeleka kokubili izinja nabanikazi, ikakhulukazi ngoba ukuqeqeshwa okujwayelekile okuvamile akusizi lutho.
Izindaba ezinhle ukuthi ungasiza inja yakho. Kunezindlela zokunciphisa ukukhathazeka kwenja yakho. Enye yezindlela eziphumelela kakhulu ibizwa ngokuthi ukuhlehliswa kwesistimu. Kuhilela kancane kancane ukuvumela inja yakho ukuthi ijwayele ukushiya ekhaya yedwa. Nakhu okudingayo ukwazi mayelana nezinkinga zokuhlukanisa izinja futhi uyinqobe.
I-Boredom Vs. Ukukhathazeka kokuhlukaniswa
Izinto zokuqala kuqala: ingabe inja yakho isithukuthele nje? Abantu bavame ukuphutha isithukuthezi sokukhathazeka ngokwehlukana. Zombili zihambisana nezinkinga zokuziphatha , njengokuhlafuna okulimazayo nokuqhaqha ngokweqile.
Umehluko wukuthi isithukuthezi singanqotshwa ngokungeza ukuzivocavoca okwengeziwe nokuvuselela kwengqondo ngosuku lwenja yakho; lezozinto zinomthelela omncane noma awunamthelela ekukhathazeni ngokwehlukana. Zama ukungeza ukuhamba okungeziwe, imidlalo yokulanda noma ukuguqula impi, isigaba sokulalela kanye namathoyizi ahlukahlukene. Uma ukukhathazeka yisona isizathu sokukhahlela nokuhlafuna, kufanele ubone ushintsho olukhulu ekuziphatheni kwenja yakho.
Uma engekho kulezi zinto zisiza, kufanele uqhubeke ulandela izinyathelo zokuphatha ukukhathazeka kokuhlukaniswa .
Shintsha Ukuziphatha Kwakho
Abaningi bethu banomkhuba esilandelayo ngaphambi kokuba sisuke endlini: ishazi, sigqoke, sigqoke ijazi, sibambe izinkinobho, siphume ngaphandle komnyango. Uma eseqaphele isimiso sakho, ukukhathazeka kwenja yakho kungase kuqale ukwakha kusukela isinyathelo sokuqala. Lokhu kusho ukuthi ukukhathazeka kwakhe akukhona nje ukuqala lapho uphuma emnyango. Esikhundleni salokho, iqala uma iwashi lakho le-alamu liphuma noma uvula ishaja, futhi ngesikhathi oshiya endlini ugcwele ukwesaba okukhulu.
Ukuze uvimbele ukukhathazeka kwesakhiwo, yenza izinguquko ezithile ekuziphatheni kwakho. Qaphela izinto ozenzayo ngaphambi kokuba usuke endlini, futhi uqale ukuzenza ngezikhathi zonke usuku lonke. Isibonelo, ungathatha okhiye bakho bese uhlala phansi ukuze ubheke ithelevishini, noma ubeke ingubo yakho bese ukondla inja yakho. Kungakapheli amasonto ambalwa, inja yakho akumele isakwazi ukubona lezi zinto njengezibonakaliso ozongena ngazo, kanti ezinye zezinkathazo zakhe kufanele zinciphise.
Qhubeka Ukuza Nokuya Ukhiye Ophansi
Iningi lethu liyazonda ukushiya izinja zethu cishe cishe njengoba zizonda ukusibona sihamba. Lokhu kuvame ukuholela kithi ukugcoba izinja zethu ngothando nangokunaka ngaphambi kokuba sihambe ekhaya futhi ngokushesha lapho sihamba emnyango.
Ngeshwa, lokhu kungabangela ukukhathazeka kwenja yakho. Ukuze uvimbele lokhu, into enhle ongayenza ingayinaki inja yakho ngaphambi kokuthi ushiye futhi imizuzu embalwa ngemuva kokubuya kwakho. Ngale ndlela, utshela inja yakho ukuthi ukuza kwakho nokuhamba kwakho akuyona into enkulu.
Ukuze uthole amacala amancane okulinganisa ukukhathazeka ngokwehlukana, lezi zinyathelo zingase zibe ngokwanele ukunciphisa ukukhathazeka kwenja yakho. Kodwa-ke, ngenxa yamacala amakhulu, kuzodingeka wenze omunye umsebenzi.
Sebenzela Indlela Yakho Kuze Kufike Ezinyangeni Ezinde
Lesi sinyathelo singadla isikhathi, futhi sidinga ukuzibophezela kwangempela kumnikazi wendoda. Uma le nqubo iqalisiwe, kubalulekile ukuthi inja yakho ingashiywe yodwa isikhathi eside kuze kube yilapho ukukhathazeka kwayo sekuphelile. Kungathatha amasonto ambalwa ukufika kuleli phuzu, ngakho-ke kungase kudingeke uthathe isikhathi sokuphumula, ukuqasha isitifiketi sezilwane , noma ukuthola ukunakekelwa kwezinsuku zokugqoka kuze kube yilapho usuqedile lesi sinyathelo.
Uma usuvele uhlela uhlelo ukuze uqinisekise ukuthi inja yakho ayisoze yedwa, sekuyisikhathi sokuqala ukuyifaka esetshenziselwa ukuba kude. Hlela ukuchitha okungenani imizuzu engama-30 esimisweni ngasinye sokuqeqesha . Ukuze uqale, phuma umnyango isikhathi esifushane, bese ubuyela ngaphakathi ngaphakathi. Awukwazi ukuphuma isikhathi eside ngokwanele ukuze ukukhathazeka kwenja yakho kuqale ukukwakhiwa, ngakho-ke lapho kwenzeka ukukhathazeka okukhulu, ungahle ukwazi ukuphuma ngaphandle kwesibili. Uma uphindela ngaphakathi, gcina izinto zithule, futhi unike inja yakho imizuzu embalwa ukuphumula. Uma ekhululekile, phindela emuva futhi, bese uphinda lesi sinyathelo kuze kube yilapho inja yakho ingabonakali izibonakaliso zokukhathazeka: akukho ukuxubha, ukuhamba, ukudonsa, njll.
Okulandelayo, sekuyisikhathi sokwandisa kancane kancane isikhathi esiphelile. Nakulokhu, lokhu kungase kusho ukuthutha kuze kube semasekhondi amabili, bese kuthiwa amathathu, njalonjalo ngamacala amakhulu. Uma uqala ukwengeza isikhathi, ungaxuba ubude besikhathi ophuma ngaso ngesikhathi sesifundo. Isibonelo, uma ukwazi ukuphuma ngaphandle kwemizuzu emihlanu, phuma imizuzu emihlanu bese imizuzu emithathu. Shintsha, kepha ungaphumi kwemizuzu emihlanu kuze inja yakho ibonisi izimpawu zokukhathazeka.
Uma ususebenzele ukushiya inja yakho yedwa imizuzu engaba ngu-45, kufanele ukwazi ukuqala ukwengeza isikhathi ngokushesha. Ngale ndlela ungasebenzisa indlela yakho ukuze ushiye inja yakho yedwa ihora, bese-ke, bese usebenza usuku lonke lomsebenzi.
Uma ukwazi ukunikela ihora noma ngaphezulu usuku ngalunye ekuqeqesheni, ukukhathazeka kwenja yakho kufanele kuthuthukiswe kakhulu ngaphakathi kwamasonto ambalwa. Uma ulandele zonke izinyathelo, futhi inja yakho isabonisa izimpawu zokukhathazeka, kungase kudingeke ufune usizo olungaphezulu. Udokotela wakho wezilwane angakusiza ukuthi unqume ukuthi imithi noma ukuqasha umuntu oziphathekayo yisinyathelo esifanele wena nenja yakho.
Kuthiwani Uma Inja Yakho Ingatholi Ngcono?
Uma uzama izindlela ezingenhla futhi inja yakho ingenzi ukuthuthukiswa okukhulu, kufanele ufune usizo lochwepheshe. Eqinisweni, uma ukukhathazeka kwenja yakho kukhulu kakhulu, kungcono kakhulu ukuthola usizo kusukela ekuqaleni.
Khuluma nodokotela wakho wezilwane mayelana nokuziphatha kwenja yakho. Kwezinye izimo, imithi ingasetshenziswa ngokubambisana nokuguqulwa kokuziphatha. Inja endaweni ephakeme yokukhathazeka iyoba nzima ukufunda izinto ezintsha. Imithi ingasiza ukuthi "uthathe umkhawulo" ukuze ukwazi ukudlula inja yakho kalula. Kungumqondo omuhle ukuthola usizo oluvela kumqeqeshi wezinja noma ukuziphatha kwezilwane . Labachwepheshe bahlangene nezinja nje njengezakho futhi bangakwazi ukunikeza ukuqonda okubalulekile.
Ihlelwe nguJenna Stregowski, i-RVT