Mhlawumbe ubulokhu ufuna ihhashi futhi manje, ekugcineni unenhlanhla ngokwanele ukuba nesikhathi kanye nemali ukwenza iphupho lakho ligcwaliseke. Noma mhlawumbe, uke waba ngumnikazi wehhashi noma umgibeli futhi 'ukuphila kwafika endleleni', futhi manje usulungele ukufaka kabusha umhlaba wamahhashi. Kuningi okufanele ucabange lapho unquma ukufunda ukugibela , noma uhlale nehhashi .
Ingabe Ngingumdala Omdala Ukuze Ngihambe Noma NgineHhashi?
Kungenzeka uma ungakwazi ukukhokhela isikhathi nemali edingekayo ukuze ube nehhashi, futhi usempilweni enempilo, impendulo yalo mbuzo cha!
Asikho isizathu sokuba labo bethu emashumini angu-40, ama-50s, ama-60s nangaphezulu akufanele bajabulele amahhashi uma sifuna.
Uzokwenza kokubili wena kanye nehhashi lakho ube nomusa omkhulu ngokufaneleka. Ukugibela kuyimidlalo, futhi uma ufaneleka ngokwengeziwe, kuyoba lula nakakhulu. Amandla, ukulinganisela, ukuqwashisa umzimba, nokuqina okudingekayo ukwenza ezinye zezemidlalo eziningi kuzokusiza njengoba ufunda ukugibela nokunakekela ihhashi. Ngisho noma ungazange ugijimise u-5k noma uthinte i-gym okwesikhashana, noma mhlawumbe ungalokothi, usakwazi ukuqala ukufunda ukugibela. Vele uhlele ukuhamba kancane, futhi ube nesineke kuwe.
Thola okunethezekayo
Uma unqume ukuthi ufunde ukugibela isinyathelo sokuqala ukuthenga isigqoko sokugibela esivunyelwe . Uzophinde ufune amabhuzu aphephile namabhulukwe akhululekile . Khona-ke, phuma uphinde uthole umqeqeshi omuhle, owaziyo izidingo ezithile zomgibeli omdala. Umqeqeshi omuhle uzokuphonsela inselele, ngaphandle kokucindezela. Ukugibela kufanele kube mnandi, futhi uma kungakhathazeki, ukwethusa, noma okungajabulisi okuthile kudinga ukushintsha.
Mhlawumbe udinga kuphela ukukhuluma nomqeqeshi wakho ngalokho okuhlangenwe nakho, noma mhlawumbe uzodinga ukuthola umqeqeshi omusha.
Ukulimala kanye nama-Body Aches
Kungakhathaliseki ukuthi usemncane noma omdala, iningi labantu lizozizwa lihlushwa lapho liqala ukugibela. Kunemisipha embalwa ngaphakathi ngaphakathi emlenzeni wakho ophezulu ozozizwa unzima kakhulu ngesikhathi sokuqala esincane.
Kungenxa yokuthi lezi musipha azisetshenziswanga ngendlela efanayo ngeminye imisebenzi. Ubuhlungu bomzimba buvamile. Abanye abagibeli asebekhulile bathatha i-acetaminophen noma ibuprofen ngaphambi kokugibela-abanye bayithatha ngemuva. Futhi, ukugibela amahhashi kuyimidlalo, ngakho-ke akuyona into engacabangi ukulungiselela nokuzinakekela njengomdlali njengoba nje ukwazi-kufaka phakathi isisindo, ukuguquguquka nokuqeqeshwa kwe-aerobic, kanye neqembu labasebenzi abangakusiza ukugibela ukuhamba ukucubungula ama-thérapeut, izidakamizwa kanye nama-physiotherapists. Ngisho nokugeza okushisayo nama-epsom usawoti kunciphisa i-post ride soreness.
Uma ubhekene nokuthile okunjenge-arthritis, izinkinga zangemuva, ukushintshwa okuhlanganyelwe, noma ezinye zezindaba zezempilo, lokhu kuzothinta indlela ogibela ngayo. Kuwukuhlakanipha ukuxoxa ngezinhlelo zakho zokugibela nodokotela wakho, okungeke akubuke akubheke sengathi uyaphambuka (okuyikho, kodwa kuwuhle kakhulu). Kodwa wazi ukuthi abantu abaningi bagibela naphezu kwezinhlungu nezinhlungu eziza nobudala. Ukulinganisela, amandla, nokuqina kungathinteka eminyakeni yobudala kodwa iningi lethu likholelwa ukuthi sibheke kangcono ekugijimeni kunalokho.
Ukuqapha Ukuphepha
Ukuwa phansi ukukhathazeka okukhulu. Labo kithi abahamba njengabasha bayazi ukuthi singase siwe futhi siphumelele emuva futhi. Ukushaya udoti manje kukhululeka kakhulu.
Ukuwa phansi kuhlale kwenzeka uma ugibela. Kodwa unganciphisa amathuba ngokugibela ihhashi elifanele, uhlale ulawula, ufunde iziphuthumayo eziphuthumayo bese uyeka futhi uhlale uqaphile. Imishini yokuphepha ngeke ivimbele ukuwa, kodwa kuyokusiza ukuvikela uma wenza. Amakhansela, izikhukhula zokuphepha, amabhuzu nezivikelo zesifuba kuzokusiza uzizwe uqiniseka.
Ukugibela amahhashi akuyona nje intsha. Ngamahhashi afanele, umqeqeshi, nesimo sengqondo kuyinto ongayithokozisa kahle eminyakeni yakho ephakeme. Ukuze ugqozi lapha kukhona izixhumanisi ezimbalwa ezimbalwa zabantu abangayeki lokho abakuthandayo ngenxa yosuku ekhalendeni.