Iziqephu Zamahhashi Ezingavamile Zokugibela Amahhashi

Kunamaphutha amaningana avamile abagibeli abasha abenzayo lapho beqala ukufunda ukugibela amahhashi. Nazi iziphambeko ezihamba phambili ezihamba phambili zehhashi eziqala eziyishumi nokuthi ungayilungisa kanjani.

• 01 kwezingu-10

  Amandla emoyeni

  Kuyinto engokwemvelo ngathi ukusebenzisa izandla nezandla ukusilinganisa lapho siqala ukuzizwa singalondekile. Abagibeli bokuqala bavame ukuphela ngezandla zabo phezulu emoyeni, ngezinye izikhathi ekuphakameni kwehlombe. Lokhu kushiya iminsana isikhathi eside, futhi umgibeli akakwazi ukulawula ihhashi. Noma, umgibeli uvumela izinsipho ukuba zidilize ngezandla zazo futhi ziphakamisa izandla zazo ukuze zithintane, kunokunciphisa izinso.

  I-Fix : Yenza umsebenzi wokulandela ukuhamba kwehhashi ngesitifiketi sakho kanye nenhloko. Gcina ukukhanya, ngisho nokuphazamiseka emaceleni futhi ugcine izandla zakho ezingeni le-hip. Lungisa izinsolo uma ihhashi libadubula. Njengasekufanekisweni, kufanele kube nomugqa oqondile ongacabangi ovela ezihlangothini zakho, isiphambano, isibindi, izandla, izinso kanye nenye emlonyeni wehhashi uma uthola kabusha ngokuqondile . Uma uphinde uvuselele intamo , kufanele ukwazi ukuzwa ukungezwani okuncane kakhulu emaceleni uma uqala. Gcina izandla zakho ezingeni le-hip kanye nezindwangu zakho eceleni kwakho.

• 02 kwezingu-10

  Ukugubha Ngokukhululekile Ngezintambo Zakho

  Ukugibela kuningi mayelana nokulinganisela kunokubamba. Imisipha yakho iyosebenza, ngaphandle kokuzizwa, futhi awufuni ukuba yi-dressspin emuva kwehhashi lakho. Ukuqhafaza ngomlenze wakho ophezulu noma ophansi noma kokubili kukhandla futhi kungase kuqondwe yihhashi lakho njengendlela yokuqhubekela phambili. Ukwehliswa nokubamba kuzokwenza umzimba wakho ubambeke, ongathinta isimo sengqondo sakho sehhashi.

  I-Fix : Uma uhlala esihlalweni, vumela umlenze wakho uxhomeke ku-hip. Vumela isisindo sakho siwele esithendeni sakho. Uma ugoqa isithende sakho, ungase uphazamise ngamadolo akho noma uhlanganise nemilenze yakho. Gcina unyawo lwakho ngaphansi kwakho, kunokuba uvumele umlenze wakho ukuba uphenduke phambili noma emuva. Kumele kube nomugqa oqondile ongacabangeki kusuka endlebeni yakho, ehlombe, ehlathini esithendeni sakho.

• 03 ka-10

  Ukuma kwe-Tippy Toe

  Lokhu kwenzeka njalo lapho abagibeli beqala ukufunda ukuthumela i-trot. Ukuzama ukuziphakamisa esikhwameni ngokuqhaqhazela (ngokuvamile ukuzingela amahlombe nokuzama 'ukukhipha' esikhwameni) futhi ukuma ezintsheni zakho ezisezintanjeni cishe kuzokuthi ube ngemuva kwesigqi se-trot futhi kuqhube kabili esihlalweni . Izandla zakho zingase zikhuphuke njengoba uzama ukuziqhathanisa. Lokhu kuholela ehhashi eliqhakazile kanye nomgibeli ongenakulinganisela, ongenakukhathazeka.

  I-Fix : Yenza umsebenzi wesilenze sakho . Gcina umlenze wakho ophansi unamanje, ngezinyawo zakho ngaphansi kwakho njengokungathi ubemi emhlabathini ngamadolo akho athambile kancane. Funda ukusebenzisa imisipha yakho yomzimba ukukusiza ukuthi uthumele i-trot hhayi izinyawo zakho.

• 04 kwezingu-10

  Ukuvuselela Izinyawo Zakho Ezingxenyeni

  Ukuba nezinyawo zakho ziqhelile kakhulu kulezi zinkinga akukhathazeki , futhi kungaba yingozi uma ungasebenzisi izinyathelo zokuphepha noma ufake izingubo ezifanele.

  I-Fix: Qinisekisa ukuthi izinsimbi zakho zide ubude obufanele. Isivunguvungu kufanele nje sishaye ithambo lakho le-ankle lapho imilenze yakho ilenga mahhala ngezinyawo zakho ngaphandle kwesikhukhula. Beka unyawo lwakho esihlahleni ukuze ibhola (elikhulu kakhulu) liyingxenye yonyawo lwakho liphumula esihlahleni. Sebenza ngesimo esifanele somlenze.

• 05 ka-10

  Slouching

  Kungakhathaliseki ukuthi senza amahloni mayelana nokuphakama kwethu, sasizizwa ngokugibela noma sizama ukulingisa ukuzingelwa ngamakhompiya esiwabona kumabhayisikobho, i-slouching iyiphutha elivamile. Abanye abagibeli abanovalo babonakala befuna ukugoqa endaweni yesisu njengoba begibela. Kodwa-ke, kunzima ukulawula ihhashi ngenkathi kuzingelwa, futhi ibhalansi yakho izothinteka. Noma yini echaphazela ibhalansi yethu nayo ithinta ikhono lethu lehhashi lokwenza umsebenzi walo kahle.

  I-Fix: Hlala phezulu, kodwa ukhululekile. Gwema ukuhamba nge-ramrod njengoba nje futhi kungaba yinkinga. Gcina ingxube yakho bese ubheka ukuthi uya kuphi. Ukucindezela amahlombe akho emuva kungenza uzizwe ukhululekile, ngakho-ke, cabanga ngokuvula isifuba sakho futhi uvumele isifuba sakho sesifuba sifinyelele phezulu. Ufuna ukuhlala unesidingo nokuhlukumeza mahhala.

• 06 kwangu-10

  Ukudweba Izinkinobho Zakho

  Abagibeli abaningi abasha babheka sengathi bahlezi esihlalweni lapho beqala ukungena esikhwameni. Amadolo abo adonswa futhi izithende zabo zingase zibe phezulu, noma zingase ziphoqeleke phansi, izinyawo zazo ziqhume phambili. Abanye abagibeli babonakala sengathi bazama ukulingisa ama-jockeys.

  I-Fix: Lokhu kufana nokuxhuma ngomlenze. Yenza umsebenzi wokuvumela umlenze wakho uhle phansi phansi kusukela ku-hip, futhi ugcine ukulungiswa komlenze okufanele. Ungaphindi ngamadolo akho.

• 07 kwangu-10

  Ukuvumela ama-Reins alayishe

  Amahhashi ahambisa amakhanda awo lapho ehamba, futhi uma umgibeli engeke ahambisane nalokhu kuhamba, bayoba nezinsolo ezidonsa ngezandla zabo. Lokhu kushiya umgibeli onokuxhumana okuncane kancane, noma ikhono lokukhawula ihhashi ngezinsipho ngokufanele. Umgibeli uhlaziya ngokuphakamisa izandla zabo phezulu noma ukuzama ukudonsa izinso ngezandla zabo eduze kwazo.

  I-Fix: Ukugibela kuyinkqubo ejwayelekile yokuvuselela kabusha nokulungisa. Amahhashi esikoleni e-Cagey ayenamakhono okuthungatha, ngakho ukufunda ukuyeka lokhu kuziphatha kungasiza. Kodwa-ke, ngisho nasekuhambeni, ikhanda lehhashi liya phezulu futhi phansi, ngakho-ke umgibeli udinga ukuhambisa izingalo zakhe nezandla ukuze izinsobe zingabi isikhathi eside kakhulu. Vumela izingalo zakho zibeke phansi izinhlangothi zakho, zivumele ukuba zijijime ngokweqile njengokungathi amahlombe akho ayenamahlombe. Uma ihhashi idonsela phambili, njengokuthi lapho ihamba, ishaya noma izinyathelo phezu kwento ethize, funda ukusebenzisa izingalo zakho ukunikeza ihhashi amandla amaningi, futhi ungavumeli izinsipho zishintshe ngeminwe yakho. Funda ukuthi unganciphisa kanjani izinso zakho lapho uya khona. Ngaphezu kwalokho, njengoba ukwandisa ijubane, uzodinga ukunciphisa izintambo, ngoba ihhashi liphakamisa ikhanda layo kancane njengoba lishaya futhi lishaya.

• 08 kwezingu-10

  Ukubamba Umzimba Wakho

  Ngisho nabagibeli abanolwazi benza lokhu lapho befunda okuthile okusha. Kodwa-ke, abagibeli abaqalayo abakhathazekile noma abagxila kakhulu, bavame ukubamba umoya wabo.

  I-Fix: Memeze, uhleke, uhlabe, noma uzame ukuphefumula ngesigqi ngezinyathelo zehhashi.

• 09 kwezingu-10

  Ukufa Kubopha Emaceleni

  Ukudonsa kanzima ezintweni kungaphazamisa futhi kuphazamise ihhashi njengoba imilenze yomgibeli kanye nesihlalo sithi 'hamba' kodwa izandla zabo zithi 'whoa'. Ukwenza isikhathi esithile kuyoholela ehhashi ukungazinaki izibonelelo zokusiza ngenxa yokuthi umlomo wabo usuke unesizathu sokuthi ungazizwa kahle, noma uzophonsa amakhanda abo ukuze ugweme ukucindezela nobuhlungu. Uma ukudonsa kuba njalo, amanye amahhashi azoba yi-balky, noma angemva ukugwema ingcindezi.

  I-Fix: Funda ukuzwa umlomo wehhashi ngaphandle kokudonsa. Cindezela emuva ngezandla zakho ekushintsheni okuphansi, kunokuba uhambe futhi ugijime. Njengokuvumela izinsipho zishintshe futhi zide kakhulu, funda ukulungisa ubude bokubuyisa njengoba ihhashi lihamba. Bamba izintambo ngokuqinile kodwa kancane, njengokungathi ubambelele ngokuphephile ingane yenkukhu esandleni ngasinye. Ungacindezeli kanzima futhi uqeqe amaphuphu akho!

• 10 kwangu-10

  Ukubuka iHhashi

  Abagibeli bokuqala bavame ukuhlushwa ngehhashi labo futhi bafuna ukuyibuka, noma bayesaba futhi bafuna ukugcina iso. Ukubuka phansi kusho ukuthi awukwazi ukubona ukuthi uya kuphi, ikhanda lakho liphansi futhi intamo igobile, okuyinto enzima umgogodla wakho. Noma yikuphi ukuqina emzimbeni wakho kwenza kube nzima ukuba ihhashi lakho likuthwale.

  I-Fix: Ungase uzwe ukuthi kufanele ubheke phakathi kwezindlebe zehhashi lakho. Lokhu kuyiqiniso kuphela. Udinga ngempela ukubheka ukuthi uya kuphi. Uma uphenduka, buka indawo oya kuyo, ngaphambi kokubheka ukuphenduka. Lokhu kukubeka ebhalansi engcono, nge-chin up yakho, futhi amehlo akho phambili.