Akuwona wonke amahhashi obudala ngesilinganiso esifanayo, futhi lokhu kungenxa yezakhi zofuzo kanye nokunakekelwa abaye bakuthola kukho konke ukuphila kwabo. Ngokuvamile, amahhashi acatshangwa ukuthi 'asekhulile' ngemva kweminyaka engu-15, kodwa lokhu kuyindlela yokukhiqiza, njengoba kunamahhashi asele aseneminyaka engama-20. Ngisho noma ihhashi lakho lingabonakali liyisakhamuzi esivela phambili, kunezinto eziqhubekayo ngaphakathi esingakwazi ukuzibona kodwa ziyingxenye yokuguga.
Ukuba ihhashi eliphakeme akusho ukuthi ihhashi lakho kufanele lihanjiswe emadlelweni omhlane kanye nokuphila komhlalaphansi okulula. Ngokuphathwa okulungile, ngokucabangela ezinye izinguquko ihhashi eqhubekayo, amahhashi amaningi amadala ayaqhubeka nokuncintisana ezingeni eliphakeme lokuncintisana. Ngenkathi isikhathi sokulandelana kwehhashi okufanele sibhekwe njengomuntu oneminyaka eyishumi nesishiyagalolunye, amahhashi afana nabantu abadala ngamanani ahlukene. Ukudla, umsebenzi, izakhi zofuzo, imvelo nezinye izici zithinta indlela ihhashi elidala ngayo.
Ubonisa Ihhashi Lakho Ukuba Isizwe Esikhulu
Amahhashi amakhulu asebekhulile ngezinye izikhathi akhula izinwele ezimhlophe ezungeze amehlo kanye nesiguli. Lokhu kuzobonakala nakakhulu kumahhashi asemnyama. Ihhashi elimpofu, elingase liqale njengesikhonkwane, i-bay, noma omunye umbala ngaphambili empilweni ingaba mhlophe noma imbala xa ikhula. Ngokuvamile ngesikhathi ihhashi elimhlophe liyishumi nanhlanu noma ngaphezulu, lizoba mhlophe ngokuphelele.
Ithoni lesikhumba esidala liba lukhulu futhi izinwele / isikhumba zingase zibe nomuzwa ojulile.
Isikhumba sehhashi elidala singase sibe nomukhuni futhi somile. Ingubo yabo ingase ingabi njengamahloni njengakuqala.
Ukuhamba kwehhashi lakho eliphakeme lingase libe yi-choppier, engabangelwa imisipha ebuthakathaka namajoyina e-arthritic. Yingakho ukuzivocavoca kubalulekile, kanye nokudla okunempilo, ukugcinwa kwesisindo esifanele, futhi uma kudingekile, ukwesekwa ukusekela izicubu zokulungisa.
Ukukhipha amancane nokusikeka kungathatha isikhathi eside ukuphulukisa. Lokhu kungokwemvelo kunoma isiphi isilwane sikhula.
Ungase ubone ukushintsha kwesifiso. Ihhashi lakho lingase likhethe izintandokazi zalokho futhi lapho lidla khona.
Ihhashi elidala lingase libe namazinyo angaphambili, amazinyo agqoke kakhulu noma alahlekile emuva. Ngesikhathi ihhashi liyishumi neshumi nanhlanu, i-groove ngaphandle kwamazinyo ayo kuyobe isakhulile cishe yonke indlela yokuphuma, amazinyo ayo ayoba ngaphezulu futhi aphuzi noma aphucwe. Ihhashi elidala kakhulu lingase liphume amazinyo alo futhi libe nezikhala ngaphambili.
Imbuyiselo yehhashi ingase igweme. Lokhu kungenxa yemisipha yehle, okuthiwa i-lordosis noma ibuyele emuva. Amanye amahhashi ahlukumezeka kakhulu esikhathini esidlule ekuphileni, kodwa lokho akuhlobene nokudala.
Emahhashi amaningi asekhulile, ukucindezeleka phezu kweso kungase kungabi nakakhulu. Kanti futhi, imisipha ephoqelekayo ingabangela lokhu, ihlinzeke ihhashi ubukeka obunzima.
Izinga lamandla jikelele liyehla kuhhashi elidala. Ukufudumala kuzodinga ukuthi kube yisikhathi eside, ukusebenza okunamnene kakhudlwana futhi emva kokunakekela kuzodinga ukufaka ukunakekelwa okuhlanganyelwe. Ihhashi elidala lingadinga ukondla okungaphezulu kwamandla engeziwe, kodwa hhayi okuningi kwenza ukuba bancelise.
Ngakho-ke, ngenxa yokuthi ihhashi ayibheki ubudala akusho ukuthi azikho izinto eziqhubekayo emzimbeni wayo ezibonakaliswa ukuguga esingazibonanga.
Lungisa umsebenzi wakho wehhashi, ukudla, kanye nemvelo