Ukubhekana Nokumesaba Imililo Ezinja
Ukwesaba iziqhumane kuyindawo ejwayelekile yokuzinja . Bavame ukuthola umsindo omkhulu, ongaqondakali kanye nokubonisa okukhanyayo kokukhanya okwesabisa ngempela. Ngisho nenja ebonakalayo enokuzethemba ingathuthumela futhi igwebe emisindo engavamile. Izindaba ezinhle ukuthi kunezinto ezimbalwa ongayenza ukuze usize inja yakho ukuba idlule emikhosini.
Ukuhlambalaza Inja Yakho KuMsindo Weziqhumane
Uma unesikhathi esithile ngaphambi kwe- 4 kaJulayi noma isibonakaliso sokuqapha umlilo endaweni yakho, ungaqala ukuthola inja yakho esetshenziselwa imisindo.
Lokhu kubizwa ngokuthi ukungafuni ukuhlaziya, futhi kungenziwa ngezinyathelo ezimbalwa ezilula:
- Thola ividiyo noma ukurekhoda kweziqhumane.
- Dlala ividiyo noma uqophe ngevolumu ephansi kunazo zonke izikhathi ezimbalwa ngosuku.
- Hlanganisa umsindo wezingxenye zomlilo ngezinto ezithandwa yinja yakho, njengokuphatha, ukudla, isikhathi sokukhwabanisa, noma umdlalo wokuqeda impi .
- Kancane kancane uqale ukuphakamisa ivolumu yokurekhoda noma ividiyo esikhathini esiyizinsuku ezimbalwa, futhi uqhubeke nokubhangqa umsindo weziqhumane nezinto ezinhle ngenja yakho.
- Uma kunoma yikuphi inja yakho iqala ukubonisa izimpawu zokwesaba , vula ivolumu kuze kube lapho ezwa khona ekhululekile.
- Phinda lokhu izikhathi eziningana ngosuku ngalunye kuze inja yakho izwe imisindo yezimlilo ngomqulu ophezulu ngaphandle kokwesaba.
Siza Ukwehlisa Ukwesaba Kwezinja Zakho
Uma ungenayo isikhathi sokulungiselela izibhamu, noma uma ukungafuneki kahle kungakapheli ukwesaba kwenja yakho ngokugcwele, kunezinto ongayenza ukuze usize ukwehlisa ukwesaba kwakhe.
Lezi zinto zingasiza ezinja ezinokwesaba okunciphisa ngokulinganayo kweziqhumane.
- Ungashintshi ukuziphatha kwakho. Abantu abaningi bazizwa bephoqelekile ukuba balele izinja zabo lapho inja ibonisa izimpawu zokwesaba. Sibafake ngaphezu kokujwayelekile, ukuwagcoba, futhi ukhulume nabo ngamazwi athambile. Esikhundleni sokunciphisa ukwesaba kwenja, noma kunjalo, lokhu kuvame ukuqinisa ukuziphatha kwezinja.
- Zama ukuthi ungasabeli lapho usebenza khona. Uma ugxuma noma uphahla uma uzwa izibhamu ngoba ulindele ukwesaba kwenja yakho, ungenza ukwesaba kwakhe kube nzima. Ulimi lomzimba lwakho lungatshela inja ukuthi kukhona isizathu sokwesaba.
- Khipha umsindo wezingxenye zomlilo. Zama ukuvula umsakazo noma ithelevishini futhi ugcine amafasitela akho avaliwe phakathi kwezibhamu. Uma isimo sezulu sivumela, umshayeli noma umshini womoya (uma inja yakho ingesabi lezo zomsindo) ingasiza, futhi.
- Ungadonseli inja yakho kudlule indawo yakhe yokududuza. Mvumele ukuba afihle uma ezwa ekhululekile ekakheni lakhe noma ngaphansi kombhede. Ungamkhipheli noma uzame ukumphoqelela eduze nemisakazo ngomzamo wokumenza asebenzise imisindo. Lokhu kungabangela ukwenyuka kokwesaba, futhi inja esethukile ingase ibe nobudlova uma iphoqeleka idlule induduzo yakhe.
Ukubhekana nokwesaba okukhulu kwezinja zomlilo
Endabeni yesifo esibi kakhulu, akukho lutho olungase lusebenze ukunciphisa ukwesaba kwenja yakho. Uma kunenhlanhla inja yakho yenza ukuthi ibonise lokhu kwesaba, khuluma nodokotela wakho wezilwane ngemithi. Angakwazi ukunikeza imishanguzo yokulwa nokukhathazeka noma ukuzonda ukugcina inja yakho iphelile ngesikhathi sezibhamu.
Imithi ingaba yedwa impendulo yokuthola izibhamu kule nkathi.
Ngokushesha nje lapho lezi zimlilo ziyeka, noma kunjalo, ungaqala ukulungiselela okulandelayo ngehlelo lokungafuni ukuhlaziya. Umqeqeshi noma umkhuba wokuziphatha ungaba usizo. Ezimweni ezinzima, kungenzeka ukuthi awuke uphumelele ngokuphelele ekuqedeni ama-phobia, kodwa ungase ukhulule ukwesaba kwenja yakho.
Shiya inja ekhaya
Uma inja yakho isabisa kakhulu izibhamu, isixazululo esihle kunazo zonke singase simshiye ekhaya endaweni ephephile, ephunyukayo (njengekhredithi yakhe noma igumbi lezintandokazi) ngomsindo omhlophe odlala ukuze uphonsa umsindo wezingxenye zomlilo. Inja esethukile ingase izame ukubalekela futhi ifune indawo yokukhosela uma iphoqelelwa ukuya embukisweni wokuqhumisa umlilo. Izindlu zokukhosela eziningi zezilwane zibika izinga eliphezulu lezigameko zezilwane ezilahlekile ngoJulayi 4.
Ihlelwe nguJenna Stregowski, i-RVT