Kukhona izizathu eziningi zokungagqoki isigqoko sokuzivikela uma ugibela, kodwa asikho isizathu esihle. Ihhashi elithulile, eliqeqeshiwe kakhulu lingabangela ukulimala uma liphazamiseka noma lilimaza. Buza noma ubani owenze ngephutha ngendwangu yezintambo zomhlabathi, noma wayegibela ngokuthula lapho imoto ibuyele emuva. Isigqoko se-helmet ngeke sikwenze ukuthi singenakunqotshwa, kodwa sizosiza ukuvikela ingxenye eyodwa yomzimba wakho cishe engenakwenzeka ukulungisa - ubuchopho bakho. Sicela ungasebenzisi lezi zizathu futhi usebenzise i-ASTM evumelekile yokugibeleka isigqoko njalo uma ugibela.
01 kwezingu-10
Yinhloko yami, futhi uzimisele ukuthatha ingozi.
Isithombe: K. Blocksdorf Ungase ucabange, kuyinhloko yami futhi ngizimisele ukuthatha ingozi. Kuthiwani uma ikhanda lakho lihlangana nodonga lwezinkundla, ukufakwa kocingo, idwala noma umhlabathi onzima? Ukulimala kwekhanda kungaholela ekuqothulweni okungapheli. Ngenkathi kungenzeka kube ikhanda lakho, ingabe unqume ukuthi ngubani ozochitha impilo yakhe ekunakekele uma ungenakuzinakekela ngenxa yokulimala kwekhanda?
Uma ucabanga ukuthi awudingi isigqoko sokuzivikela, kufanele ubheke indodana yakho, indodakazi, umngane wakho womshado, noma umngane emehlweni bese ubatshela: Angiyidingi isigqoko sokuzivikela, kodwa uma ngiphutha kuyoba ngumsebenzi wakho nginakekele.
02 kwezingu-10
Awukwazi ukugqoka isigqoko sokuzivikela kwindandatho yokubonisa ngaphandle kokuhlawulwa.
Anett SomogyvA! Ri / Getty Izithombe Abagibeli baseNtshonalanga kanye nabanye abagibeli abaqhudelana nabo bangase bazizwe bezokwehliswa uma begqoka isigqoko sokuzivikela kwindandatho yokubonisa. Ngiyakwazi ukukuqonda lokhu kusukela ekubukeni kwejaji. Uma uqhathanisa ukulinganisa okulinganayo kokubili, nomgibeli oyedwa ogqoke isigqoko, futhi omunye ungayifaka yini isigqoko sokuzivikela?
Asikho isizathu sokubheka imfashini nemasiko ngokuphepha. Sihlazo kunoma yikuphi ukugwetshwa kwejaji noma izinhlangano ezenza isigqoko sokuzivikela.
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Uyakwazi ukwenza isimiso sokuphuthumayo nokudiliza.
Izithombe nguSteve Horsley / Getty Images Amaphuzu okuphuthumayo kanye nokuyeka okuphuthumayo amakhono awusizo okumele afunde, kodwa aqinisekisiwe ukuthi asebenza kahle, futhi awafaki isikhundla sokuzivikela uma uwa. Ukuphuka kungenzeka ngokushesha kangangokuthi ungazi ukuthi uzophuma, kungashiyi isikhathi sokulungiselela.
04 kwezingu-10
Amakilasi anginikeza ikhanda.
I-Hero Izithombe / i-Getty Images Isixazululo sale nkinga akugwema ukusebenzisa isihenqo, kepha ukuthola okuhambisanayo. Inkinga ayengeyona isigqoko , kepha ukuphelelwa amandla kwamanzi. Ukugibela kuyimidlalo futhi kunjengeyimuphi umdlali, kufanele uzinakekele ngokufanele, ikakhulu uma ukushisa nokucindezeleka kungathatha umthamo wabo.
05 ka-10
Kuzokhipha izinwele zami.
Elisabeth LHOMELET / Getty Images Abanye abantu bangasusa isigqoko sabo futhi babonakale sengathi bavele bephuma ngaphandle kwe-shampoo commercial njengoba befaka izindwangu zabo elangeni. Sonke sinezinwele zokuzivikela. Ngesikhathi i-shampoo enhle kanye ne-blow-eyomile ingenza izimangaliso zokulungisa izinwele zakho, ubuchopho buyingcosana yokulungisa.
06 kwangu-10
Ungumgibeli owaziwa kakhulu.
Drazen Lovric / Getty Izithombe Ucwaningo oluqhutshwa iqembu labacwaningi base-Alberta lithole ukuthi abagibeli ababike ukulimala babeneminyaka engama-27 egibele ukugibela. Abagibeli abasha babenomkhuba omncane wokulimala.
Izingozi azivele zenzeke kubagibeli abangenalwazi. Abagibeli bezinga le-Grand Prix baye bahlaselwa yi-TBIs ngokuwa kwehhashi. Eqinisweni, abagibeli abanolwazi abanamakhono bavame ukuphuma ngamandla.
07 kwangu-10
Amakilasi ashisa futhi angakhululekile.
Zoran Kolundzija / Getty Images Ngenombolo yezitayela futhi kufanelana manje etholakalayo lapho kufanele kube isigqoko sokulingana ukuze silingane wonke umuntu. Eziningi zilungele ukulungiswa ngokwezifiso.Troxel, Tipperary, ne-IRH zimbalwa nje zabakhiqizi ongakhetha kuzo. Konke kufanelana okuhlukile futhi kunezisindo nezitayela ezahlukene. Zama okuningi izigqoko ngaphambi kokuthenga.
Buza abangani bakho ukuthi yini abayithandayo. Ngokucwaninga okuncane, kufanele ukwazi ukuthola isigqoko sokuzivikela esizokugcina ukhululekile futhi uphephile.
08 kwezingu-10
Amakilasi abukeka kabi.
I-Iliana Mestari / Getty Images Kukhona izigqoko ezitayela eziningi ezahlukene, njengeTroxel Sierra neTroxel Cheyenne. Uma ungathandi indlela igobolondo le-helmet yakho elibukeka ngayo, gqoka ikhava ye-helmets cover. Le ndlela enhle yokwenza ubukeka bakho kube ngokwakho.
09 kwezingu-10
Amakhansela ayabiza.
UMichael Trujillo / EyeEm / Getty Images I-ASTM ivunyiwe izindwangu zokuzivikela okungenani i $ 50. Lokhu kuyindleko encane uma kuqhathaniswa nenani ongayisebenzisa ezindlini zesibhedlela noma ukunakekelwa kwesikhathi eside. I-International Equi-Lite Dial Fit System Isikole seSikole siyisibonelo esisodwa sezigqoko zezikole eziningana ezingaphansi kwama-$ 50 amanani.
10 kwangu-10
Ngigqoka isigqoko - kodwa senzelwe enye imidlalo.
I-Ascent / PKS Media Inc. / Getty Izithombe Ukugibela izigqoko kwenziwa ngokukhethekile ukulwa nokuwa kusuka ekuphakameni noma ukushaya ekhanda ngodonga. Ibhayisikili, i-hockey, i-baseball kanye nezinye izigqoko ezingavunyelwe ukuvikela ikhanda kulezi zenzakalo. Kungani Ungasebenzisi Iqoqo Lebhayisikili Lokugibela Amahhashi? kusukela e-American Medical Equestrian Association kubonisa ukuthi kungani isigqoko sokugibela sivikelekile kunesivikelo sebhayisikili.