Ukudla Okungekho Emanzi Okudliwayo Okusanhlamvu

"Yibamba iGanga" Lamakati Acebileyo

Ubufakazi bubonisa ukuthi ukudla kwekati okugcwele amagayi, ukolweni, nezinye izitshalo zifaka isandla ekuthuthukiseni izifo ezithile kanye nezimo emakati, kuhlanganise nesifo sikashukela , ukugula nokukhuluphala . Isisindo esiningi emakati sithatha i-double whammy, ngoba amakati amafutha anesifo samathambo kanye nesifo sikashukela. Amakati aphoqelekile ukupheka ukudla , emva kwakho konke, futhi ayidingi ngempela ama-carbohydrate ekudleni kwawo.

Abakhiqizi abambalwa bokudla be-cat, bebona lezi zindlela, bakhiqiza ukudla okwanele okungenakolweni okungenamsoco ngamakati aphilile. Ukufakwa kuhlu lapha kukhona ukudla okungenakolweni okungenhlamvu okusanhlamvu.