Ukumemezela ngokweqile, ukucela, ukudweba nokuningi
Esinye sezikhalo ezivame kakhulu mayelana nokuziphatha kwekhati ukubizwa kwabo ngokweqile: ukukhala okukhulu noma ukukhala, ngezinye izikhathi kuhambisane nokunye ukuziphatha okufunayo. Ngoba izimbangela zombili lezi ziphathekayo zingaba ngokomzimba noma ngokomzwelo, noma kokubili, udinga ukwenza umsebenzi wesikole ngezizathu ezingakabikho ngaphambi kokujezisa ikati lakho ngokukhala ngokweqile nokumemeza, noma okunye ukuziphatha okufunayo.
Ngezinye izikhathi lokho okungase kubonakale "kuyinkinga yokuziphatha" kungase kube ukuziphatha okujwayelekile ekati elinikeziwe. Hlola zonke izici ngaphambi kokunquma ukuthi ikati lakho linenkinga edinga ukulungisa. Nakhu eminye yemisebenzi ehlobene noma ephutha ngokuziphatha okufuna ukunakekelwa kanye nezimbangela ezikhona:
"Ulahlekile Ebusuku" Ukukhala
Nakuba akekho owazi ngokuqinisekile ukuthi kungani amanye amakati enza lokhu, ngezinye izikhathi kuhlobene nokwanda kwesithulu noma ngisho nokuqonda, njengoba amakati asekhulile. Lolu hlobo lokubizela okubuhlungu, lapho kuhlotshaniswa nokugijima ngokuzumayo nxazonke zendlu ngesikhumba ngemuva kokuguqa, kungabuye kube umphumela wesinye isimo somzimba, i- feline hyperesthesia , eyaziwa ngokuthi i- skin affair disorder . Kuzo zombili izimo, ukungenelela kwezilwane nokwelapha kuboniswa.
Ukucela ukudla nokuphatha
Nakuba indlala yangempela ayikwazi ukuphulukiswa ngokuphelele, amakati, njengabantu, ngezinye izikhathi ahlukunyezwa.
Bangaba nabuhlungu kakhulu emizamweni yabo yokondla umlutha wabo, ikakhulukazi ukuphatha njengama-bonita tuna ama-flakes. Ukwelashwa ngezikhathi ezithile akuyona into eyingozi, futhi ikati elikhulu kakhulu, liyisithakazelo esisebenzayo lapho ikati idlulisela ukudla.
Isixazululo: Ukwelashwa ngezikhathi ezithile akuyona into eyingozi, futhi ngenxa yekati eliqine kakhulu, kuyisimo esisebenzayo lapho ikati idla ukudla, ukuphathwa okukhethekile kweziprotheyini eziphakeme.
Ukudla okuncani eziningana ngosuku empeleni kungcono kumakati kunesidlo esisodwa esikhulu ekuseni noma kusihlwa. Hlela ukudla okuyisithathu noma amane kokudla okusemathinini, uqoqe okusele ngemuva kwemizuzu engu-20-30, mhlawumbe nokudla okuncane okuncane okusolakala kusihlwa, ongakushiya ebusuku.
Ukudweba Ingalo Yakho Noma Umlenze
Amanye amakati, njengabantwana, adinga ukunakekelwa njalo futhi azokweqa ingalo yakho lapho uhlezi noma wenza "isibalo 8" emilenzeni yakho njengoba uzama ukuhamba.
Isixazululo: Amanye amakati adinga ukunakekelwa okungaphezulu komuntu. Uma ikati liyikati elilodwa ekhaya, ungase uthande ukwamukela enye ikati enkampanini. Uma kungenjalo, zama ukuhlela izikhathi ezikhethekile zokudlala, ukukhwabanisa, nokufakela lezi zinja. Amakati afana nesimiso, futhi uma azi ukuthi isikhathi sesiphambano siyeza maduzane, kungenzeka ukuthi bayokushiya bodwa.
Ukuphikisa okuphikisayo
Amanye amakati nawo awakhulume kakhulu (izinhlanga zaseSiamese naseMpumalanga zidumile ngalesi sici). Kanti amakati amaningi ajabulela ukuxoxa nabantu abahlukumezayo futhi abesebenzela emuva futhi bayokubuyisela emuva lapho ukhuluma (noma u-meow) kubo.
Isixazululo: Jabulela, uma uthanda ukukhuluma ekati lakho. Uma ungeke uhlaziye ngokukhethekile "ngekati yokuxoxa," gcina ukunakwa kwakho ngezikhathi lapho ethule.
Ngakolunye uhlangothi, uma ikati lakho livame ukuthula futhi ngokuzumayo liqala ukugcizelela, (noma uma ikati elikhuluma ngokujwayelekile ngokungazelelwe liye lisahle) kungenzeka ukuthi uzama ukukutshela ukuthi ubuhlungu. Noma ikati lakho lingase lihambe kancane kancane. Uhambo oluya ku-vet luboniswa lapha, ukulawula izinkinga zezokwelapha.
I-Pica
Nakuba i-pica akuyona indlela yokuziphatha ngokucophelela, ngokuqinisekile iyasiqaphela thina, abantu. I-Pica ibonakalisa nokukhanda nge-wool noma ukuhlafuna, futhi kuyingozi kakhulu uma izinto ze-plastiki noma izinto ezinjengezintambo zilayishwa. Uboya obusayo buvame ezinhlotsheni ezithile, kuhlanganise amaSaamese, amaBurma, nama-Himalaya, futhi kuvamile namakati asetshenzisiwe kusenesikhathi noma asuswe kumama. Ukucindezeleka kubonakala sengathi kuyinto ejwayelekile emakati ne-pica.
Isixazululo: Njengoba ukucindezeleka kuvame kakhulu kumakati nge pica, kubalulekile ukulawula ukucindezeleka, noma ukubhekana nakho.
Ukukhathazeka nokucindezeleka kungase kuthuthukiswe ngokuhlelwa kokudlala okuvamile noma ukudlala amaseshini endaweni ethule. Ezimweni ezingavamile, izidakamizwa zokulwa nokukhathazeka zingaboniswa.
I-Pica ingahle ihlobene nokuntuleka kwamaminerali, ngakho-ke qiniseka ukuthi ukudla kwe-kitty kuhle kahle.Kubalulekile futhi ukususa izinto ezingafuneki / ukugwinya ngokuqoqa izintambo, izingcezu ezincane zepulasitiki, nama-rubber bands noma ukuziqeda izinto ezithakazelisayo nge -wiring noma i-apple spray.
Ukukhishwa okungalungile
Ngesinye isikhathi amakati anezinqwaba zokugunda kanye nezinye izinto ezisemthethweni zokuqhaqhazela, namanje uzogxila ekuqotheni okungalungile ekugumbeni noma efenisha. Amakati ngezinye izikhathi asebenzisa ukukhishwa okungalungile njengokuxhumana.
I-Rippling Skin Disorder
Lesi sifo sivame ukuphathwa ngempumelelo ngokuguquguquka kokudla, ukuqothulwa kwezintambo noma ubuthi njengesizathu, imithi, kanye / noma imisebenzi ehleliwe yokuzivocavoca ikati. Sicela ufunde i-athikili exhunywe ngolwazi oluthe xaxa.
Ukucindezeleka Nokukhathazeka
Eziningi zalezi zenzo zokuziqhenya zingaba umphumela wokucindezeleka noma ukukhathazeka, ikakhulukazi uma kube nezinguquko zamuva emndenini, kufaka phakathi, kodwa hhayi kuphela:
- Ukuhamba Kwamuva
- New Baby
- I-Pet Pet (Ikati noma Inja)
- Ukungabikho komnikazi ngenxa yomsebenzi omusha noma ukuvakasha
- Ukuhlukunyezwa Kungazelelwe Ngenye Ikati
- Ukugula komnikazi noma enye ikati
Ukwenza umsebenzi wesikole wesikole, ukwazi ukuziphatha okujwayelekile kwekhati lakho, nokuhlala uqaphele ukuguqulwa kokuziphatha, kungenza indlela ende ekusizeni ikati lakho elidinga ukwedlula ukuziphatha okufuna ukunakekelwa.