Imbewu ekuhlanzeni kuhle kakhulu ukunikela nge-parrot yakho. Futhi amanye ama-parrots adinga imbewu engaphezulu kunezinye. Kodwa ukugcina inyoni ekudleni kwenzalo yonke ekugcineni iyozinikela impilo yabo.
Imbewu iqukethe amafutha.Le mafutha yiwoyela ohlinzeka amandla okudingeka abe yisihlahla. Ukuhluma imbewu kuyatshisa lawa mafutha bese kuguqula imbewu kuhlobo olulodwa lwamafutha kuze kube kolunye. Lapho imbewu ihluma, amafutha ashiswa futhi izakhi ezinika ukuphila ziqala ukuthuthukisa.
Ishintshile kusukela enzalweni ibe yitshalo futhi yilapho umsoco uqala ukuthuthukisa futhi ukutholakala kwalezo zakhi kungatholakala ngokusebenzisa ukungenisa.
Imbewu ayinayo i-calcium namavithamini kanye namanye amaminerali abalulekile futhi lokhu kuyinto into yokudinga i-parrots edinga okungaphezulu kokudla konke okuyizinhlamvu. Futhi imbewu ezitholakalayo ziye zaguqulwa ngokwezakhi zofuzo ukuze zikhiqize amanani aphezulu, ngakho-ke akuyona nje kuphela ukudla kwenzalo yonke okungalingani, izinga lemibewu liphansi kakhulu.
Abahlengikazi abaningi bezilwane bangakwazi ukubona inyoni ekudleni kwayo yonke imbewu ngokubheka. Izimpaphe zabo zibuthakathaka, zomile futhi ziluhlaza.
Impilo yenyoni yakho ixhomeke ekudleni kwayo. Ukudla yi-fuel fuel enikeza uhlelo lwabo lokho okudingeka ukuthi lusebenze kahle. Futhi ukudla okulona yonke imbewu akusho nje ukusikwa emnyangweni wokudla.
Izinkinga eziningi zezempilo empeleni ziwumphumela oqondile wokuntuleka kokudla okunomsoco.
Ngakho uyondla ini inyoni yakho ngaphandle kwembewu kuphela? Ama-parrots asuke e-omnivores. Badla izitshalo, izithelo, imifino, amahlumela kanye nezinambuzane ezithile. Ukunikeza imifino kuyisiqalo esihle sokudla okunempilo.
Imifino enemibala ejulile itholakale ibe nocebile kunomsoco kunalabo abangenayo.
Ngokwesibonelo, iklabishi eluhlaza okwesibhakabhaka itholakale ibe nomsoco obuningi kunombala ohlaza okwesibhakabhaka. Imifino enombala obomvu neye-orange ibalabala ngenxa yamakhemikhali amabili: i-carotenoids ne-polyphenols. Lezi zimakhemikhali ziyi-antioxidants. Ama-antioxidants alwa nama-free-radicals angamahlaya angenza umonakalo kwamangqamuzana athile emzimbeni wakho akonakalisa isimiso somzimba. Ngokudla lezi zitshalo eziluhlaza-antioxidant, uthuthukisa ikhono lomzimba ukulwa nezifo.
Umsuka wemifino enjenge izaqathe, amazambane ama-sweet, ama-yam, i-turnips nama-beet egolide asemancane kakhulu ekudleni. Bahlakulela enhliziyweni lapho bathola khona ukudla kwabo: umhlaba, ngakho-ke bawusizo ekudleni kwezinyoni.
Ukudla okunomsoco kutholakala emifinini yalezi zimifino ezimpande. Iziqongo ze-carrot nezinyosi ze- beet ziwusizo kanye nezindwangu ezinamagatsha aluhlaza okwesibhakabhaka kuya kuma-radishes. Ngakho-ke ungaqedi iziqongo zalezi zitshalo bese uzilahla. Banike emhlambini wakho ukuze uhambise.
Amantongomane angumthombo obalulekile wokudla kwezinyoni zakho, ikakhulukazi i-walnut. Ama-Walnuts atholakale anezithako ezinamandla kakhulu: Ama-acids ama-Omega 3, amanani amaningi oketshezi, i-molybdenum, i-manganese ne-biotin kanye namanye ama-antioxidants anamandla ngempela anamandla kakhulu ekubhubhiseni ama-radicals mahhala.
Ochwepheshe babhekisela kulokho abakwenzayo ngokuthi "Ukukhishwa Okukhululekile Okukhululekile."
Izithelo zihlinzeka ngokudla kahle, ikakhulukazi amajikijolo. Ama-blackberries nama-blueberries anomsoco ezakhiweni eziningi. Futhi uke waqaphela amapomegranati amaningi nangaphezulu nejomegranate ijubane ezitolo? Kukhona isizathu salokho. Abacwaningi bathole ukuthi amapomegranati aphezulu kuma-antioxidants, futhi anesandla sokuvimbela isifo senhliziyo nomdlavuza. Futhi uma ubheka ukubukeka kwawo, kahle, kukhona lolo mbala omnyama, ocebile futhi.
Uma ucabangela ukuthi yini ongayifaka phakathi kwama-parrots akho, gcina amehlo akho embala njengento ebalulekile ekukhetheni izithelo nemifino ukufaka ekudleni kwazo. Zama ukuthola okusanhlamvu okunempilo okufana ne-quinoa nezinye izinhlamvu zasendulo zibe esitsheni sakho sezinyoni. I-Taff, i-amaranth, i-farrow ne-buckwheat konke engeza empilweni yenyoni yakho kanye nalawo izithelo nemifino enemibala.
Ngokuqondene nenzalo? Ukulinganisela kuyinto okufanele uyicabangele. Yenza ucwaningo lwakho ngembewu enempilo futhi ugweme ukudla lutho kodwa imbewu ephakeme ngamafutha. Ngokuqondene nokudla kwenzalo yonke? Ngeke nje ukusekela impilo yakho ye-parrot.