01 kwangu-11
Imifino Eyishumi Eyishumi Yezingqimba Zakho
Imifino Kubalulekile Ekudleni Kwabo. John Valkenburg / EyeEm / Getty Izithombe Le mifino eyishumi iyamangalisa i-parrot yakho! Futhi ngezinqumo eziningi kangaka, unethuba lokubanika ezihlukahlukene ezifanelwe kanye nomsoco abawudingayo. Ukuhlukahluka yi-spice yokuphila nokwengeza lezi zitshalo ku-arsenal yakho yokudla okunomsoco kuzokuzuzisa kokubili wena nomhlambi wakho. Zonke izindawo zalezi zitshalo zisebenza kubantu ngakho-ke qiniseka ukuthi zifaka lezi zitshalo ekudleni kwakho ngezinzuzo ezifanayo zokudla okunomsoco.
02 kwangu-11
Imifino ye-Collard: Isipho Esivela eNingizimu
Ama-Collards Ayesabekayo Lapho Egaxekile. Creativeye99 / Getty Izithombe Ngokusobala isitshalo esifundeni saseNingizimu sase-US, banenzuzo eminingi yezempilo kubandakanya ikhono lokunciphisa i-cholesterol yakho, ngisho nangaphezulu uma uyisithambile. Noma kunjalo indlela yendabuko yokukhonza, ukuthi ukuyibeka ngaphakathi kwamasentimitha okuphila kwayo futhi ukuyikhonza nge-ham hocks ngeke ibe nomphumela. Kodwa okuluhlaza noma okwenziwe kalula kuyenzela okuhle kokubili wena nezinyoni zakho. Izinzuzo zezempilo ziningi. Ucwaningo lubonise uxhumano phakathi kwemifino ye-collard kanye nokuvimbela umdlavuza ngenxa yokusekela okunikezwa kuzinhlelo ezintathu zomzimba: uhlelo lwe-detox, uhlelo lwe-antioxidant kanye nesistimu elwa nokuvuvukala. Ukuthuthukisa ngesikhathi esisodwa kunika lezi zintathu ukuthi yini eyenza lezo zakhiwo zokulwa nomdlavuza zisebenze.
03 ka-11
I-Romaine Lettuce: Ubani Owazi?
I-Roma Romine I-Lettuce Ye-Parrot Yakho. I-Teubner / Getty Izithombe Manje nangu ohlaza okwesibhakabhaka ongeke ucabange ukuthi kungakufanele kakhulu emnyangweni wokudla. Mina ngokwami angivumi ukuyihlinzeka ezinyoni zami ngoba angizidli ngokwami konke okuningi. Kodwa-ke inesisindo esiqinile kakhulu se folic acid esiyindlela engancibilika kwamanzi kaVithamini B. it has ukunambitheka kunalokho kancane futhi umhlambi wakho angase akhangwe ukucindezeleka yayo. Umbala okhanyayo obomvu ubonisa ukudla okunomsoco omkhulu. Ukukholelwa noma cha, i-lettuce yamaRoma i-17% amaprotheni futhi iqukethe wonke ama-amino acids angu-9 abalulekile. Ibuye ibe ne-Vitamin A ngaphezulu kunezinqathe. I-182% yesikhokhelo samaminerali esinconywa nsuku zonke okuthiwa i-Vitamin A kanti izaqathe ziqukethe ama-40% kuphela.
04 kwangu-11
I-Parsley: I-Curly noma i-Italian, Yikhetho Lakho
I-Cut Hard Parsley Ngezikrini Ngezinyoni Zakho. Westend61 / Getty Izithombe Abantu ababevame ukukholelwa ukuthi i- parsley yayinobuthi ezinyoni. Lapho ngithola iGrey yami yokuqala, ngatshelwa ukuthi angizondli futhi angisoze ngathola noma yiluphi ulwazi oluqinile lokuthi kungani engingafanele. Yebo, kuphuma konke ukuhamba ngoba kulayishwa nge-Vitamin K futhi kunenani elihloniphekile leVithamini A. Lumthombo omuhle wama-anti-oxidants olwa nama-radicals mahhala emzimbeni. Futhi akukho lutho oluyingozi kulokhu izinyoni zakho. Unomusa omuhle futhi izinhlobo ezihlukahlukene zenezela ukwengeza futhi ukunambitheka. Chop it up for Fine Chop futhi kuyoba unamathele kukho konke. Kukhona okuningi okhethwayo isiprothithi esingayenza. Uma kuqoshiwe kahle ngeke bakwazi ukuyigwema ngakho-ke kuyoba nesiphephelo sokuphela kwesisu sakho.
05 ka-11
Lettuce Leaf: Ukuvuselela Lezo Bones
Lettuce elisha le-Fresh Leaf. I-Frances Twitty / Getty Images Ngempela? Yebo! Ithisi leafisi ihamba ngendlela yokuqinisa amandla amathambo nobukhulu ngenxa ye-Vitamin K kuyo. Benza izifundo ezithile emakhaya asebekhulile futhi bathola ukuthi ukukhonza izinkomishi ezimbalwa ngosuku kunciphisa ingozi yokuphuluka kweqhwa. Futhi sonke sifuna ukuba abantu bethu abancane babe namathambo enempilo, ngakho isaladi esinomhlanhla weqabunga noma esetshenziswe njengento yokufaka i-lettuce equkethe ezinye imifino enempilo kuwumqondo omuhle. Kuze kube yilapho ngenza ucwaningo ngangingazi kahle ukuthi lezi zinto kwakuyinto enhle kakhulu kuGrays yami. I-Lettu ithaqa nxazonke!
06 kwangu-11
Chicory: From The Coffee Cup To The Bowl
Radicchio. I-BRETT STEVENS / Getty Images Kulungile, kumele ngivume ukuthi angilazi ngalokhu oluhlaza okwedlulele. Ngikhumbula ukuthi izimpande zalezi zokugcina zazisetshenziselwa esikhundleni sekhofi njengoba kungenaso i-caffeine. Noma kunjalo ngiyajwayele ilungu lomndeni wami radicchio. Ngisebenzisa i-radicchio e- Chop ye-African Grays yami ngenxa yombala obomvu futhi nginambitha ukunambitheka okubabayo. Le nsizwa encane encane ye-ulethisi itholakale ilayishwa i-polyphenols-i-micronutrient enamandla kakhulu ehamba phambili ekuvimbeleni izifo. Manje yilokho into umhlambi wakho ozozuza kuwo!
07 kwangu-11
Isipinashi: i-Popeye iyenzile
Isipinashi Manje Futhi Khona-ke Kuyinto Ehle. mariusFM77 / Getty Izithombe Isipinashi siyinkimbinkimbi. Okukhulu kakhulu kungabangela i-leaching calcium kokubili kanye nesistimu yakho yezinyoni. Kanti ngenxa yensimbi, akufanele ukondle kunoma yikuphi uhlobo oluthile lwesilondolozi sesimbi. Kodwa zonke izikhathi ngezikhathi zama-parrots akho zihle kakhulu. Yikhonze njengendlela yamaqabunga noma ungayinquma bese uyikhonza ngokufafaze ezinye izidlo. Ama-Grays ase-Afrika ajabulele ukuthungwa okunciphisa kanye nokunambitha. Mhlawumbe uPapye wayeqinisile njalo!
08 kwangu-11
I-Beet Imifino: Londoloza lezo Zihloko
Yondla Imifino !. I-Foodcollection / Getty Izithombe Lapho ngiqala ukwenza i- Chop ngingazithengela ama-beet abomvu bese ngivele ngisebenzise iziqongo ku-Chop ngoba umbala obomvu kuma-beet uphendukela i-Chop yakho ibe pink obunzima futhi ibonakala ingathandeki. Manje ukuthi izitolo eziningi zokudla kanye nezimakethe ziyancintisana nezimakethe zomlimi kanye nama-co-ops, izinyosi zegolide zitholakala kalula. Izinyosi zegolide azizange ziphuluke futhi ziwumthunzi omuhle wephuzi elikhanyayo elibukeka sengathi liyavutha. Noma nini lapho unombala oqinile emifinini kuwuphawu lokudla okuningi. Ngakho sebenzisa izimpande ze-beet zegolide kanye neziqongqo ku-Chop yakho. Lezi ziqongqo zinomsoco kakhulu kokubili wena nomhlambi wakho! Futhi abapheki abaqeqeshiwe bayabambelela ekuthambekeni kwe "beet imifino". Lezo ziqongodo zezinyosi ezazijwayele ukulahla? Manje sebekhokhisa intengo ye-premium yalokhu "udoti" wangaphambilini futhi bayifaka kuma-saladi kwezinye zezindawo zokudlela ezinhle kunazo zonke ezweni. Ngesikhathi esilandelayo lapho uthenga ama-beet, khumbula ama-parrot akho futhi ubuke ibhande lezinyosi ngobuningi obuhlaza okwamanje.
09 kwangu-11
I-Chardy yaseSwitzerland: I-Rainbow Yokudla
I-Swiss Chard Inhle. U-Eddie Hironaka / Getty Images Ngithanda ukusebenzisa i-Swiss chard ku-Chop yami. Kuyinto enhle kakhulu embala uma uthenga i-rainbow chard nezinyoni zami zibonakala zikhanga imibala ekhanyayo. Futhi imifino enamandla emnyangweni wokudla. Ivikela ngokumelene nesifo sikashukela futhi iqukethe ama-polyphenols ayi-13 ahlukahlukene, amakhemikhali akhona ngokwemvelo anesifo sokuqeda ama-radicals mahhala. Lokhu kuluhlaza okweluhlaza okwehlisa ukupheka komzimba. Kuyinto yokudla okunambitheka futhi okulukhuni kunoma yini oyikhethayo ukuyenza nayo. Ngokudabukisayo, i-swiss chard iqukethe u-300% wemali ephakanyisiwe yansuku zonke ye-vitamin K. Futhi inhle kakhulu!
10 kwangu-11
Iklabishi yaseShayina: Okungaphezu Kokuthi Fry Fry
Iklabishi yaseShayina. I-Stillfactory / Getty Izithombe Ngifunga ukuthi ngangingazi ukuthi lokhu kuhle kakhulu kuwe. Ngacabanga ukuthi kwakungenye nje iklabishi-efana nohlaza okwakusetshenziselwa kakhulu ukukhenkotha nezinye izitsha zase-Asia. Kodwa njengoba kuvela, isiko lase-Asia sasiyinto ethile lapho befaka le mifino ekudleni kwabo. Uyibona ebizwa nge-Napa noma iklabishi yesilimo esidliwayo esinamagatsha anamanzi futhi inemithombo ye-calcium ne-iron etholakalayo kakhulu kanye nokuvimbela ukuvuvukala. Kuyinto yemifino enobumnandi obukhulu kakhulu futhi ehamba kahle futhi ivumelane kahle nezinhlanganisela eziningi ezihlukahlukene zama-flavour. Kodwa umcabango wokuthi ungakuvimbela futhi unciphise amathuba okuvuvukala into okumele uyiqaphele.
11 kwangu-11
I-Watercress: I-Queen New Of Nutrition
I-Watercress: Okuhlaza Okunomsoco. Ama-Alasdair Thomson / Getty Images Yebo, i-# 1 yemifino ehlonishwa kakhulu kulezi zinsuku yi-watercress. I-unseated kale eminyakeni embalwa edlule futhi manje amanzi we-watercress iwina "Okuhle Kokuboniswa" kwama-Superfood Championships. Manje sesigxila ezitolo ezinkulu njengoba uhlaza olusha oluthandwayo lokudla. Ucwaningo lithole ukuthi ukudla izindebe ezimbili zalolu suku kunganciphisa noma yikuphi ukulimala ku-DNA yakho ehlobene nomdlavuza nge-17%. Iphinde ilayishwe ezigayini ezine-Vitamin A kanye ne-Vitamin K. Asikho isidingo sokupheka loluhlaza oluluhlaza izinyoni zakho. Vele unikeze njengento noma ishaye ngezikhali ukuze ufake ku-Chop. Kungumunyu omncane, kufana ne-arugula kodwa owodwa uhlakulela ukunambitheka kuwo akukho ukubuyela emuva. AmaGrey ami athande izinto! Futhi ngiyajabula ukubona izitolo zokudla eziningi kakhulu futhi zithwala lokhu okuluhlaza okwesibhakabhaka nokwenza kube khona emindenini eminingi nezinyoni.