11 Izenzo Zokugibela Awuzifuni

Ukuhlala ehhashi kuhlezi kahle nje? Akunjalo Empeleni. Kukhona umehluko omkhulu phakathi kokuba ngumgibeli futhi ube ngumgibeli. Ukuhlala nokulawula ihhashi kudinga uhlobo olufanayo lokulawulwa komzimba ukuthi ezinye zezemidlalo eziningi zidinga ukudansa kwebhola lebhola, ubuciko bokulwa, ukuphumula kwe-skiing nokunye. Udinga ukufunda indlela yokusebenzisa umzimba wakho nokulinganisela ukwenza uhambo lwakho lukhululeke futhi luphephile, futhi kulula ngehhashi lakho.

Kodwa, kulula ukukhetha imikhuba emibi, ikakhulu uma ungasebenzi njalo nomqeqeshi noma umfundisi. Nazi izinkinga eziyishumi ezivame kakhulu ukubuka lapho ufunda ukugibela ihhashi lakho.

• 01 kwangu-11

  Izandla Ezixekethile Nezintambo

  Kuyinto evamile kubagibeli abasha ukuvumela izinsipho ziguqulwe ngeminwe yabo futhi izandla zabo zibe zindlala. Lokhu kwenzeka ngoba bavumela izandla zabo zibe zinde futhi iminwe yabo ivuleke.

  Khumbula ukuvala iminwe yakho emaceleni, abanye bayothi ngomfutho ofanayo ozobamba ingane, bese ugcina izithupha zakho. Uma udweba umugqa ohlangothini lwakho, ama-angle kufanele abe ngama-degree angama-30. Uma ama-knuckles akho ewubhedu, ulayini luzobe lugcwele phansi. Uma izithupha zakho zibambelela ngqo, izandla zakho zinama-degree angu-45. Izandla ezinde zikwenza kube nzima ukunikeza usizo olusebenzayo ngokubambelela futhi ukubamba izinkalo ezikhulu kakhulu kusho ukuthi ihhashi lakho lingazidonsa kalula ngeminwe yakho.

• 02 kwangu-11

  Amahlombe ashicilelwe

  Isikhundla yisithende sami sama-Achilles. Kungakhathaliseki ukuthi ngihamba, ekhompyutheni noma ehhashi lami, ngihlale ngifanele ngihlole futhi ngilungise ukuma kwami ​​futhi ngigcine amahlombe ami abuyele. Nginayo ngisho 'namahlombe abuyele' ukungisiza ngenkathi ngigibele. Ukuxuba amahlombe akho kusho ukuthi ungase ube nesikhathi esinzima kakhulu ukugcina isihlalo esihle kanye nezinsiza zokusiza.

• 03 ka-11

  Ukufunda phambili

  Ukugxila phambili kwenza kube nzima ukukhawula ihhashi yakho ngokufanele. Uma ihhashi lakho liyeka noma i-spook ngokuzumayo, usuvele usuhambile, futhi ungase uthole ukuqhubekela phambili phambili-noma ngisho nokuphuma phezu kwehlombe lehhashi lakho.

• 04 kwangu-11

  Isithende Isikhundla

  " Izithende phansi " yizinto ezihamba phambili abagibeli abazoqala ukuzwa njalo kusuka kumqeqeshi wabo. Izithende zivame ukugeleza noma zihlwithwe phansi. Kungakhathaliseki ukuthi inkinga izomisa umlenze wakho bese uzibeka ngaphandle isikhundla ukukhawula ihhashi lakho. Ngenxa yokuthi umlenze wakho uzoba sesikhundleni, umzimba wakho uzozikhokhela, ukukhipha esihlalweni esiphephile, esiphezulu. Yingakho udinga ukufunda ukuphumula umlenze wakho futhi ugcine izithende zakho phansi.

• 05 ka-11

  Izintambo noma Amandla Akulu

  Izandla ezinzima nezindayo zimbi njengezandla eziphambene nendawo. Izandla ezinzima zikhandla ngehhashi kodwa, ngoba uma ugibela ngezandla ezinzima uzobe ucindezela kakhulu emlonyeni wehhashi. Lokhu kungabangela izinkinga ezifana nokukhishwa kwekhanda nokukhulisa. Ungafaki izandla zakho njengokungathi wenza inkinobho. Bamba izintambo ngokuqinile kodwa ngobumnene.

• 06 kwangu-11

  Ukubuka phansi

  Ukubuka phansi kusho ukuthi ngeke ubuke lapho uya khona, futhi uzoba nzima kakhulu esikhwameni. Lokhu kwenza kube nzima ukukhawula ihhashi lakho.

• 07 kwangu-11

  Ukufunda ku-Kuphenduka

  Ngesikhathi ukubheja ibhange lakho kungase kube efiselekayo ngebhayisikili noma izindiza, awufuni ukuncika ngaphakathi njengoba ugibela imibuthano noma ugoba. Ukuze ihhashi lakho lilinganise kalula kalula, ufuna ukugcina ibhalansi yakho ibekwe ngokusemandleni akho. Ukugxila ngaphakathi kuyenza kube nzima nakakhulu. Isibonelo esihle yiyona ndlela iningi lamarcers emiphongolweni ephenduka ngayo. Uzobona ukuthi empeleni bagcine isisindo sabo esisisindo somzimba, sivumele ukuba siwele ngaphakathi lapho kuphenduka.

• 08 kwangu-11

  Ukuhlala Isihlalo Sihlalo

  Lena yinkinga evamile kakhulu futhi ngiyaphazamiseka uma ngibona izithombe ezindala zami ezihlezi esihlalweni sobuhlalo ngehhashi. Ukuhlala esihlalweni sobuhlalo kwenza kube nzima ukukhawula ihhashi lakho, ukuthumela noma ukuhlala i-trot futhi ugcine izingalo zakho nezandla endaweni efanele .

• 09 kwangu-11

  Emuva Emuva

  Njengoba sitshelwa ukuba sihlale siqondile futhi sibeke amahlombe ethu emuva, singase siphumelele futhi siyibuyisele emuva. Abanye bethu ngokwemvelo swayback. Ukubuyela emuva okungathí sina kuthinta isikhundla sakho esikhwameni, sithinta ibhalansi yethu kanye nekhono lethu lokuhambisa nehhashi.

• 10 kwangu-11

  Ukunamathisela ngama-Knees

  Ngomzamo wokubamba imilenze yethu futhi uhlale ehhhwameni lethu, iningi lethu liphonse ngamadolo. Lokhu kwenza kube nzima ukusebenzisa izinsiza zemilenze futhi kuthinta isikhundla sakho esikhwameni. Kungenza ukuthumela i-trot kunzima nakakhulu futhi kwengeze uma uzama ukuhlala i-trot.

• 11 kwangu-11

  Ama-Stiff Elbows

  Izindwangu zakho kufanele zihlale zihlangothini lwakho ngenkathi ugibela ngaphandle uma upheqa, noma udinga ukukhulula izinso zakho zehhashi uma zikhwehlela noma uhambo. Ngemuva kokuthi ihhashi lakho lifike noma libuyele, ama-elbows kufanele abuyele eceleni kwakho. Ukugcina izintambo zakho ziqondile futhi zinzima kuthinta ibhalansi yakho kanye nekhono lokuqamba ngempumelelo ihhashi lakho.