Ukudla okuhloswe vs Imbewu
Ukudla okungalingani noma okungaphelele kuyinkinga evamile ngezinyoni zezilwane futhi kuyimbangela evamile yokugula. Kukhona ukusweleka kwesayensi ngokwesondlo sezilwane, ikakhulukazi uma kuhlobene nezinhlobo ezahlukene. Ngenkathi ukudla kwethu kwemifino kusesekuqaleni, izazi eziningi ziyavuma ukuthi ukudla okunempilo ngama-parrot kuqala ngokudla okwenziwe ngokudla okunye okungeziwe njengezithako.
I-Lories ne-Lorikeet banezidingo ezikhethekile futhi zixoxwa kamuva kulesi sihloko.
Imbewu
Izinyoni eziningi ezifuywayo , ikakhulukazi ama-parrots kanye nama-parakeets, ukudla okuncike ngokuyinhloko kwimbewu kunamakhemikhali amaningi, kubandakanya i-vitamin A ne-calcium, futhi ikhulu kakhulu emafutheni. Lokhu akusho ukuthi imbewu ayinayo indawo ekudleni kwezinyoni , kepha izinyoni eziningi ziza ukukhetha kuzo ngaphandle kokukhetha okunempilo futhi zingaba nomfutho uma kuziwa kokuzama ukudla okuhlukahlukene. Ezinye izinyoni zizokwazi ngisho nokukhetha izintandokazi ezimbalwa ezivela enhlanganisweni yezinhlobo zembewu, okunye okunciphisa izinga lokudla okunomsoco ekudleni. Uma kuziwa ngokudla okunomsoco, cabanga ukuthi imbewu ifana nokudla okungenamsoco: izinyoni ziyabathanda, kodwa akuzona ukukhetha okunempilo kakhulu. Ngezinhlobo eziningi ze-parrot, imbewu kufanele ivele ibe ngamaphesenti angu-10 kuphela ekudleni. Ezinye zezilwane, njenge-budgies nama-cockatiel, zidla ukudla ngokwemvelo futhi zikwazi ukubekezelela amaphesenti aphezulu enzalo ekudleni, kodwa ngisho nalezi zinyoni, imbewu kufanele ivele ibe ngamaphesenti angama-25 okudla.
Ukudla okufomethwe
Eminyakeni eminingi edlule, eqaphela ukuthi ama-parrothi amaningi ayebhekene nokuntuleka kokudla okunomsoco, izinkampani zaqala ukukhiqiza ukudla okuphethwe yizinyoni zezilwane. Lezi zenziwe ngokudla okuhlukahlukene okubandakanya okusanhlamvu, imbewu, imifino, izithelo, eziqiniswe ngamavithamini namaminerali, futhi zibhalwa emgqeni noma ezihlukahlukene kwezinye izimo ezifakiwe.
Lezi zihlinzeka ngokudla okunomsoco futhi zivimbela izinyoni ekutholeni ukudla kwazo okuthandayo futhi zishiya ezinye. Kodwa-ke, izinyoni eziningi, ikakhulukazi lezo eziqala ekudleni kwezinhlobo zembewu, ungazitholi kalula ukudla okufakiwe. Kanti, ukudla okunomsoco, noma ukulinganisela kahle, unganikeli ngezinhlobonhlobo nokugqugquzela ukuthi izinyoni eziningi ezifuywayo zifisa ukudla kwazo (emva kwakho konke, ukudla okufanayo ngosuku olulandelayo kungaba mnandi kunoma ubani). Ngakho-ke, amapelisi angabhekwa ngokuthi "isisekelo" sokudla kwale nyoni, okuhlanganisa amaphesenti angu-50-60 alokho inyoni idla.
Ezinye izinhlobo ezinhle zokudla okufakiwe zihlanganisa i-Harrison's, Zupreem, Kaytee, Pretty Bird, noRoudybush. Njengoba lezi zidlo zikhula ekwamukeleni nasekuthandeni, abakhiqizi bakhiqiza imigqa eyenzelwe izinhlobo ezithile kanye nokuphathwa kwezempilo (isib. Ukudla okuphansi kwekhalori ukuphathwa kwesisindo). Njengoba kushiwo ngaphambili, lezi zidlo zivela ezinhlobonhlobo zobunjwa ezivela emathonjeni amakhulu kuya phansi, futhi kungase kudingeke uzame ukuthola uhlobo lwezinyoni zakho ezikhethayo. Ezinye izinyoni, ikakhulukazi lezo ezisetshenziselwa ukudla okusekelwe enzalweni, kungase kube nzima ukushintshela ekudleni okulungiselelwe - izeluleko ekushintsheni zitholakala " Ukushintshela Izinyoni Zezilwane Ezivela Embewu kuya Emapulangwe ".
Uma ungabaza ukuthi yikuphi ukudla okungcono kakhulu kunyoni yakho, thintana nesilwane sezilwane sakho ukuze uthole iseluleko.
Njengoba sifika ekuqondeni kangcono izidingo zomsoco wezinyoni, ukudla okunconywayo okudliwa yizilwane ezincane kuhlanganisa nokudla okunomsoco okunezinhlobonhlobo okungeziwe ngaphezu kokudla okulungiselelwe (amapelisi) kanye namaphesenti amancane imbewu. Khumbula ukuthi ukudla okuningi okulungele ukulungiswa kuzolonakalisa kalula, futhi kufanele kususwe emgodini ngemuva kwamahora ambalwa. Uma inyoni yakho ingamukeli ukudla okusha kalula, zama ukubanika ekuseni noma kusihlwa, izikhathi lapho izinyoni zivame ukudla ukudla zasendle. Amathiphu amaningi wokuletha ukudla okusha atholakala ku- " Ukwethulwa kweziNew Foods kuma-Picky Eaters ."
Imifino
Imifino emisha iyengeza kakhulu ekudleni kwezinyoni zakho. Akuwona wonke imifino enomsoco nokho; imifino efana nesilimo esidliwayo esinamagatsha anamanzi kanye ne-lettuce aphezulu e-fiber namanzi kodwa akuyona yonke into enomsoco.
Imifino eluhlaza okwesibhakabhaka omnyama kanye namagqabi ngokuvamile kuvame ukukhetha okuhle. Unganikeza imifino ngezindlela ezihlukahlukene ukuheha inyoni ukuba izame - isithelo esisha noma eqoshiwe, noma iphekwe futhi idliwe kancane. Zama ukulenga imifino kusuka eceleni komgodla esiqhingini, noma uzinikele ezinhlakeni ezinkudlwana izinyoni ezikwazi ukuzinya ngezinyawo zazo. Kungase kudingeke ukuba ube nobuciko ukuze uzame ukuzama izinto ngenjongo yokwenza inyoni yakho idle izinhlobo eziningi zemifino ngangokunokwenzeka. Zama imifino ehlukahlukene njenge:
- Izaqathe (izimpande neziqongqo)
- Ubhatata
- Imifino eluhlaza njengama-collards, i-kale, imifino ye-turnip, imifino yesinaphi, i-chardy yaseSwitzerland, imifino ye-beet nemifino ye-dandelion
- I-Parsley
- Obhontshisi abaluhlaza okotshani
- Pepper enombala obomvu, ophuzi nohlaza
- Ukholifulawa
- I-Broccoli (ikhanda namaqabunga)
- Isitshalo seqanda
- I-sugar snap noma i-snow peas
- Ugalonci
- I-Romaine noma i-lettuce elihlaza / elibomvu lamakhasi (amanani amancane)
- Ummbila (ama-kernels, noma ku-cob ngezinyoni ezinkulu)
- Ikhukhamba
Khumbula akukho- avocado!
Izithelo
Futhi, ufuna ukuphakela ngezindlela ezihlukahlukene, hhayi nje ezimbalwa ezimbalwa ozithandayo. Izinyoni eziningi zithanda izithelo futhi ziyobe zithinta kakhulu izithelo zibe yingxenye encane yokudla jikelele. Njengomuthi wemifino, izithelo eziningi ezinemibala eningi kakhulu ziqukethe ukudla okunomsoco, futhi kuhle ukuzama ukudla izinhlobo ezahlukene zezitshalo ezishisayo ezithinta izitshalo zingase zibekwe ezindaweni zokuhlala kwazo. Kodwa-ke, qiniseka ukuthi abadli izimbiza noma imbewu ye-apula ngoba lokhu kungaba yingozi. Zama izithelo ezifana:
- i-Mango
- I-papaya
- ikiwi
- Amajikijolo
- Amapomegranati
- Uphayinaphu
- I-Cranberries
- I-Cantaloupe (ngaphandle kwe-rind), amanye ama-melon
- Amapayipi
- Ama-nectarines
- Ama-apricot
- Ubhanana
- Ama-oranges
- Ama Cherries
- Amapheya
- Amagilebhisi
- Ama-apula
- Isithelo segilebhisi
- I-Tangerines
Ezinye ukudla
Izinyoni nazo zingadliwa izinhlobo ezihlukahlukene zokudla okunomsoco, ezifana nelayisi elibomvu eliphekwe, i-quinoa, i-oats, ukolweni, ibhali, kanye ne-pasta. Isinkwa sonke sengqolowa namabele okusanhlamvu angasetshenziswanga angatholakala futhi. Izitshalo eziphekwe njengebhontshisi, i-lentils, ne-peas zihlanganisa kakhulu ukudla kwazo. Izinyoni zingabuye zinikezwe amancane amancane inyama ephekwe kahle nezinkukhu namaqanda okuphekwe.
Imbewu ehlumekile
Imbewu ehlwanyelayo iyimithombo enhle kakhulu yokudla okunenkukhu yezinyoni ezifuywayo futhi indlela enhle kakhulu yokwengeza ngemifino.
Imbewu ehlwanyelwe ngokushesha iyimayini yegolide yokudla okunempilo, njengoba inzalo ihlanganisa okuqukethwe kwayo okunomsoco ngendlela ephezulu kakhulu yokugaya futhi i-bioavailable njengoba iqala ukukhula. Imbewu ehlwanyelayo inamavithamini namaminerali athile kanye nama-enzyme kanye nama-antioxidants, kanti abanye bacabanga ukuthi bangokudla okuphelele kakhulu. Kunoma yikuphi, kuyindlela enhle kakhulu yokuhlinzeka ngokudla okunomsoco futhi izinyoni eziningi ziyabathanda. Ukwaziswa ngembewu ehluma kungatholakala "Ukuhluma Izinyoni Ezinempilo."
Izithako Zamavithamini Namaminerali
Ngokuvamile umqondo omuhle wokunikeza i-cuttlebone (i-calcium eyengeziwe) kodwa uma kungenjalo, izithako ezingaphezulu kwamavithamini nezamaminerali azidingeki uma udla ukudla okunomsoco ngokusekelwe ekudleni okufakwe ekuhlosweni okunezinto ezihlukahlukene zokudla ekhaya okulungiselelwe ukudla. Izithako ezengeziwe kufanele zinikezwe kuphela iseluleko sezilwane zakho zezilwane.
I-chocolate, i-avocado, ne-rhubarb akufanele idliwe. Yiqiniso, unganiki iziphuzo eziqukethe i-caffeine noma utshwala. Gwema inyama esetshenzisiwe noma okunye ukudla okuphezulu ku-nitrate, nitrites, sulfites, noma i-monosodium glutamate (MSG). Ama-anyanisi, i-lima ehlumekile, ama-fava nama-bey bean, izitshalo zezithelo kanye nama-apula kufanele futhi agwenywe.
Hlala kude nokudla okungenamsoco kanye nokudla okuphezulu kakhulu kunamafutha, usawoti, noma ushukela. Izinyoni zine-lactose engavumelani ngakho imikhiqizo yobisi kumele ilinganiselwe emanini amancane we-shizi kanzima ne-yogurt.
Abanye ochwepheshe kanye nabanikazi bakhathazekile ngokudla amantongomane egobolondo ngoba bangangcola nge-Aspergillus fungus, engabangela ukugula okuphefumulayo kanye nokukhiqiza i-toxin (i-aflatoxin, i-carcinogen enamandla). Uma ukondla ama-peanut eluhlaza, thola ama-peanut wekhwalithi yekhwalithi elihle futhi ungondli uma kukhona uphawu lokubunjwa. Isilondoloziwe, i-blanched (okungavumelekile, yiqiniso) i-peanut ilungile. Zonke ukudla kufanele zihlolwe futhi zilahlwe uma zikhona izimpawu zokubunjwa.
Lezi zinhlanzi ziyingqayizivele emangazweni ngeseluleko esiphezulu mayelana nokudla ama-parrots. Endle, zidla ngokuyinhloko nge-nectar, futhi ukudla kwazo ekuthunjweni kumele kufane nokudla okusekelwe emzimbeni. Kunezinhlobo ezihlukahlukene zamafomula akhethekile atholakala kulezi zinyoni; ezinye zenziwa umpe ukuze zondle futhi ezinye zingadliwa njenge-powder eyomile. I-Nectar ingaphanga ngokushesha futhi kufanele ishintshwe kaningi (isib. Njalo njalo amahora angu-4 noma ngaphezulu kushisa). Ukudla okulungiselelwe amakholomu kanye nama-lorikeet kungafakwa izithelo nemifino, kufaka phakathi amahalananda, i-papaya, amagilebhisi, i-cantaloupe, imango, i-ananas, amakhiwane, ama-apula, ama-kiwi, amapheya, amazambane, izaqathe, i-broccoli, i-squash, i-pepper bell, i-jalapeno pepper, imifino emifino emnyama efana ne-kale, nama-peas. Imifino kanye nezithelo ezintsha zingabhalwa ngokucophelela noma zihlanzeke uma i-lory yakho ikhetha. Imbewu ehlwanyelayo nayo yinto ehle kakhulu yokudla kwama-lories nama-lorikeets. Abanye abanikazi nabo badla izimbali ezidliwayo ezifana ne-floores, ama-nasturtiums, ama-hibiscus, ama-marigold, nama-dandelions.