Ingabe inyoni yakho ithola i-calcium eyanele? I-calcium iyinhlangano yamaminerali amaningi kakhulu emzimbeni njengoba itholakala emathanjeni kanye namazinyo ethu. Ngenxa yokukhangisa nokukhushulwa okukhulu embonini yobisi, siholelwa ukuthi imikhiqizo yobisi iyimithombo engcono kakhulu ye-calcium. Futhi ziwumthombo omuhle we-calcium. Ngokuphakama kokutholakala kwezinhlobonhlobo ze-yogurt kanye noshizi kunezinqumo eziningi okufanele zenziwe emakethe noma esitolo.
Kodwa yini izitshalo nezitshalo ezenzayo? Kuthiwani ngezinyoni zethu? Kuthiwani ngabantu abanokungabekezelelani kwe-lactose?
Okushiwo abanye abantu abangazi ukuthi kukhona imithombo emikhulu ye-calcium etholakala emifino evame kakhulu. Isizathu sokuthi ngikhulume lokhu ukuthi izidingo eziningi zezinyoni zethu zifana nabantu. Futhi ngenkathi sisekhona lapha, singase sichaze kahle izidingo zezidingo zokudla nokuthi zisisiza kanjani kanye nezinyoni zethu. Khumbula, ukuze uqaphele kahle izinyoni zakho, udinga ukuzwa kahle futhi uphile. Ukugcina ukudla okunempilo kuyisinyathelo sokuqala esihle sokuqinisekisa impilo yakho.
I-calcium ivame ukuphakama ohlwini lwamaminerali adingekayo ngama-parrots ethu. Futhi ngokudabukisayo, izinyoni eziningi azigcini ngokwanele ngokwanele kwe-calcium ekudleni kwazo. Kodwa lokhu kungalungiswa ngokufaka imifino ephakeme ye-calcium eyisithupha kanye nokudla okumbalwa ongayifaka kalula ekudleni kwabo.
I-calcium iyadingeka amathambo anamandla namazinyo.
Futhi zitholakala emifino enzima emnyama kanye nobhontshisi omhlophe ne-calcium ukudla okuqinisekisiwe okufana namajusi athile, imifino yolwandle kanye ne-oatmeal.
Lezo imifino, isipinashi, i-kale, i-okra, i-bok choy, i-broccoli, i-collards, iklabishi yaseChina, i-kale, imifino yesinaphi nemifino ye-collard ingatholakala kalula ezindaweni zokudla ezindaweni zonke ezweni lonke.
Ngisho ibhotela le-almond ngumthombo omuhle we-calcium. Amapunijuni amabili kuphela aqukethe ama-milligram angu-111 e-calcium.
Kuneminye imithombo ye-calcium ezinyoni zakho. Amakhiwane omisiwe, imbewu ye-sesame nama-alimondi yimithombo ecebile futhi etholakala kalula ye-calcium ngakho-ke unokukhetha okuningi okutholakala ekudleni kwakho kanye nokudla komhlambi wakho.
Kukhona inkinga okufanele ucatshangelwe uma udla ezinye zezimila njalo. Isipinashi ikakhulukazi iqukethe i-oxalic acid, ehlanganisa ne-calcium futhi inciphisa ukumuncwa kwayo. Ngakho isipinashi kufanele isondwe kaningi kuneminye imifino eluhlaza. Inkomishi ye-3/4 yemifino ye-collard iqukethe okuningi uma i-calcium engekho ngaphezulu itholakala ekomelweni elilodwa lobisi lwezinkomo. Okufanayo kuya ku-quinoa. Ngakho ngokusondeza lezi zinto zokudla, uthuthukisa amazinga e-calcium ku-parrot yakho futhi wenze lokhu kutholakale okungenani okudingekayo kwamaminerali ngaphandle kokukhathazeka ngokusondeza umkhiqizo wobisi kubo. Lokhu kuqinisekisa ukuthi bathola i-calcium edingekayo ukuze uthole impilo yethambo. I-calcium ibuye igcine isigqi senhliziyo evamile futhi isiza amazinzwa ohlelweni lwezinzwa ukuxhumana nomunye.
I-African Gray Parrots ikakhulukazi idinga inani eliphakeme le-calcium ne-Vitamin A ekudleni kwabo. Ngakho ukuqinisekisa ukuthi lezi zinyoni zithola imifino yazo enamagatsha iyisici esibalulekile ekudleni okunempilo.
Enye into okufanele ucabange ngayo lapho uqinisekisa ukuthi amathambo enamandla, enempilo awukuzivocavoca. Inyoni esebenzayo edlala, evulekayo, ekhuphuka nezimpukane, ibe endaweni evikelekile ephephile noma ngokumathelela esandleni sakho ngezinyawo zayo inikeza umzimba owudingekayo.
Kuyafana nabantu. Uma sisasebenza kakhulu: kungaba ngokusebenza, ukuhamba noma ukusebenzisa isisindo sokusebenzisa umzimba, sinciphisa ithuba lokuphuza i-osteoporosis kanye namathambo abuthakathaka njengoba sikhula. Uma usebenza ngokwengeziwe ungcono kakhulu nokulinganisela kwakho okungakusebenzela ekuvimbeleni ukuwa kanye nokulimala okubangelwa lawa.
Inyoni esebenzayo edla imifino kanye nokunye ukudla ingengozini ephansi yezindaba ezihlobene nokulimala noma izinkinga Ngakho ukusikisela kwethu kuzothululela emifino enempilo futhi uzokwehlisa ingozi.