Izinhlobonhlobo eziyisikhombisa ezihle futhi ezinempilo ezithandwa yizinyoni

Ukuhlanganyela ukudla nenyoni yakho kungaba yinto ehle kakhulu yokubambisana, kodwa bewazi ukuthi kungase futhi kuzuze impilo yesilwane sakho?

Iziningi zezinyoni zezinyoni azikho amavithamini namaminerali okuthiwa izinyoni zidinga, ezingabangela isimo sempilo esibi kakhulu.

Ukondla inyoni yakho ukudla okunempilo akudingeki kube yindleko noma isikhathi esiningi. Uma uzizwa sengathi inyoni yakho ifanele ukwelashwa okukhethekile, zama ukukhonza enye yalezi zindlela ezinempilo futhi ezilula ezigcwele ukunambitheka kanye nezondlo eziwusizo.

• 01 kwezingu-10

  Izithelo

  I-Mango, i-pomegranate, ubhanana, i-cantaloupe noma i-apula, kuyinto oyikhethayo, futhi futhi yizinyoni zakho ezikhethayo. Kungakhathaliseki ukuthi yisiphi isithelo esingacatshangelwa kuhle ukudla kwenyoni yakho. Okugcwele ukunambitheka nokudla okunomsoco, izithelo ngumthombo omuhle wamavithamini, futhi lokhu kukhetha kuyintandokazi phakathi kweziningi zezinyoni zezilwane. Njengoba kunoma yikuphi ukudla okusha okunikezelayo, khipha futhi ulahle noma yikuphi amahora emva kokukhonza. Lokhu kuvimbela amabhaktheriya ukukhula ngaphakathi kwesikhumba sakho sesilwane. Thatha lula kumagilebhisi, noma kunjalo. Iqukethe ushukela oluningi.

• 02 kwezingu-10

  Ubhontshisi

  Ubhontshisi ungumthombo omuhle wemaphrotheni yemifino. Zikulungele futhi zinhle nenyoni yakho, futhi! Amabhontshisi ayimithombo evelele ye-fiber yenyoni yakho engumngane eyasiza ukugcina isimiso sayo sokugaya sisebenza kahle. Zama ukupheka ingxube engu-15 yesobho yebhontshisi ngaphandle kwesizini. Vumela ubhontshisi ukupholisa, bese unikeza inyoni yakho inyoni. Amathuba ukuthi lokhu kuzoba intandokazi okusheshayo nomngani wakho omncane. Khumbula ukuthi ungalokothi ukhonze ubhontshisi obomvu kunyoni yakho engumngane njengoba kungenzeka ibe yingozi ngaphandle kokupheka.

• 03 ka-10

  Amahlumela

  Ingabe uthanda ama-alfalfa amahlumela esaladini lakho? Inyoni yakho izokuthanda nabo! Ukugxila ngokuphephile ekhishini lakho akulula neze! Qinisekisa ukuthi ugeza kahle noma yimiphi amahlumela owanikeza inyoni yakho. Abanye kungenzeka baye bahlangana nezibulala-zinambuzane ekuhambeni kwabo kusuka ensimini kuya esitolo sakho sendawo, futhi awufuni ukudlulisa lezi zithumba kulesilwane sakho. Ukukhulisa amahlumela akho kuyindlela enempilo yokunikeza bukhoma, ukudla okunomsoco emhlambini wakho.

• 04 kwezingu-10

  Imifino

  Izinyoni zasendle zinezinhlobonhlobo ezihlukahlukene zemifino ezindaweni zazo zemvelo, ngakho-ke kulula nje ukuthi ama-veggies amasha ayenze izinyoni ezihambisana nazo. Zama ukunikeza isilwane sakho i-broccoli ehlanziwe futhi ehlanjulisiwe , i-cauliflower, noma imifino ngesikhathi esilandelayo lapho ukhonza lezi zikhumba ekhaya lakho. Ezinye izintandokazi zasolwandle zifaka izaqathe, i-kale, imifino yezimpande, nama-peas.

• 05 ka-10

  I-Pasta

  Kungakhathaliseki ukuthi kuphekwe noma kuphekwe, izinyoni zithanda i-pasta. Into enhle ukuthi, igcwele amandla okwenza ama-carbohydrate! Zama ukupheka ezinye i-bowtie pasta nemifino bese uyikhonza ngenyoni yakho lapho ipholile. Uma isilwane sakho sithanda iphasika yakhe, gcwalisa ama-noodle ambalwa e-macaroni aluhlaza nge-nut butter ukuze uthole ukudla okujabulisayo nesiphundu.

• 06 kwangu-10

  Isinkwa

  Isinkwa sonke sezinhlamvu sithandwa kakhulu, futhi siwumthombo omuhle we-fiber. Zama ukuhlinzeka isilwane sakho sokulunywa ngesinkwa njengesiphatho sokuziphatha okuhle. Ukukhonza ama-toasts asekuseni kunika ushintsho oluhle ekudleni kwawo ekuseni.

• 07 kwangu-10

  I-Popcorn

  Yikholelwa noma cha, izinyoni eziningi ezifuywayo zijabulela ukudlala i-popcorn. Ungakwazi ukukhonza inyoni yakho noma i-kernels engavunyelwe. Uma ukhetha ukusebenzela ama-popcorn, pheka ama-kernels kancane emanzini athabile ukuze unciphise ama-shells ezinzima. Uma ufisa, ungadlulisa izinyosi ngenyoni yakho usebenzisa inani elincane kakhulu lekhukhunathi ehlanzekile. Qinisekisa ukuthi ungalokothi unikeze inyoni yakho i-microwave popcorn. Lezi zinhlobonhlobo ziphezulu kakhulu kunamafutha nosawoti, okungaba yingozi empilweni yesilwane sakho.

• 08 kwezingu-10

  Izitshalo / okusanhlamvu

  Abalimi bezinhlanzi bavame ukukhononda lapho imihlambi yezinyoni zasendle ihlehlela ezitshalweni zazo ukuze idle. Iqembu elilambile lezinyoni lingakhipha insimu yokusanhlamvu ngesikhathi esithile. Izitshalo zinomsoco futhi zinhle kakhulu ezinyoni. Banikela ngamanani okudla okunomsoco wokuthi ezinye ukudla azikwazi. Ukudla okuphelele kuyimithombo enhle kakhulu yamaprotheni, okungakhulumi ngama-carbohydrate anenzuzo. Zama ukukhonza ama-oats akho, i-quinoa, noma i- Bread Bake , futhi ubuke ukuphefumula kokudla kuqala!

• 09 kwezingu-10

  Amantongomane

  Amantongomane anempilo enhle ngenyoni yakho. Ama-walnuts, ikakhulukazi, anezici eziningi zokudla okunempilo ezingatholakali kwamanye amantongomane. Amantongomane angamnandi kakhulu, futhi izinyoni eziningi ziwazisa njengento ekhethekile. Amantongomane ayimvelo yokudlala amathoyizi kanye nokuphatha. Izinyoni eziningi zizochitha isikhathi zisebenzisa imilenze yazo kanye nemisipha yomhlathi emagobolondo ezinhlobonhlobo ezizama ukuzenza zivuleke. Uma bethola enye abakwazi ukuyivula, banike isandla futhi basebenzise i-nutcracker ukuze basize ekuqhekekeni. Njalo qinisekisa ukuthi noma yikuphi amantongomane osebenzela inyoni yakho ahlambulukile futhi akahlanjululwa. Amantongomane angabizwa iqhwa ukuze alondoloze ukuhlanza phezu kwesikhathi eside.

• 10 kwangu-10

  I-Pepper

  Nakuba abantu abaningi benenkathazo yokudla pepper ebabayo, izinyoni zingathatha ukushisa. Kubonakala sengathi abangane bethu bezilwane abanamatholamathi athola ama-bite ahlabayo, okwenza kube yizintandokazi zezinyoni emhlabeni jikelele. Zama ukunikeza isilwane sakho i-sweet chile enhle noma i-banana pepper bese umlindile eqaqa ukuze afike enyameni nasezinhlwini ngaphakathi. Ungase uthole ukuthi unesithakazelo esincane esishisayo ezandleni zakho! I-Jalapeño pepper yinye intandokazi yezinyoni ezihambisana nazo.