01 ka-06
Usizo Lokuthola Ikati Naphezu Kokungabi Nesifo Sakho Emakethe
I-Getty Images / Katarzyna Kogut / EyeEm Nakuba abanye abantu bagwema amakati ngoba besaba noma bengabathandi, kunethemba elithile kulabo abagwema amakati ngenxa yokwesaba ukusabela okweqile. Okuningi kuyoxhomeka esimweni se-allergies yakho. Uma okungokwakho kungokwemikhakha, ukubuka amanzi nokuhlukahluka kwempumu, ungase ukwazi ukwakha ukubekezelela kwakho amakati. Kodwa-ke, ngaphambi kokuthola ikati, kufanele uhlolwe kuqala, ikakhulukazi uma uhlushwa yi-asthma. Cishe 30-40% yabantwana / abasha asebekhulile abane-asthma bayamelana ne-dander yezilwane (ikakhulukazi amakati). Ukuze uthole ukwaziswa okwengeziwe, funda lesi sihloko ku-American Academy of Allergy, Asthma, and Immunology.
Nansi inqubo ngesinyathelo ngesinyathelo sokusiza ukulawula izimpawu zakho zokungezwani komzimba ngenkathi ujabulela ubudlelwane obuhlala njalo bekati. Ngiye ngajabulela kakhulu impilo yamakati, ngisho noma ngine-asthma futhi umyeni wami uhlushwa yi-hayfever.
Yebo, kunethemba lokuthi ungakwazi ukuthola ikati, naphezu kokudla kwakho konke. Kodwa-ke, kunokuba uzibophe ngokushesha emakati, le nqubo izoba ihamba kancane futhi ifinyelele kancane, kufana nokudonsa inzwane yakho emanzini kuqala. Ungawufanisa nenqubo efanayo esiyisebenzisayo ekwethuleni amakati amasha emndenini wamakati akhona. Akusabhekwa njengokuthi "kupholile" ukuze nje uwaphonsa futhi uvumele uthuli lungene. Ngezizathu ezihluke ngokuphelele eziphathelene nempilo yakho, kumele uthathe le nselele kancane kancane.
UKUKHULUMA: Ulwazi oluqukethwe kulesi sihloko lusezinhloso zemfundo kuphela, futhi akufanele lisetshenziswe njengengxenye yokunakekelwa ngumuntu udokotela olayisensiwe. Sicela ubheke udokotela wakho ukuxilongwa nokuphathwa kwanoma yiziphi izimpawu noma isimo sezokwelapha.
02 ka 06
Okokuqala, Susa Ikhaya Lakho Lenye Izifo Eziphuzayo
I-Getty Images / Katarzyna Kogut / EyeEm Ufuna ukunikeza ikati lakho elingaba khona inkundla yokudlala, akunjalo? Lokhu kungcono kakhulu okwenziwe okokuqala, ukukhipha ikhaya lakho lezinye izilonda ngangokunokwenzeka, njengezinambuzane, uthuli, nokubunjwa. Izifo ezivame ukungena emoyeni (kufaka phakathi i-cat dander) zinamathele ezintweni ezithambile, ezifana namakhethini, ifenisha, ifenisha ehlanganiswe ngendwangu, ama-rugs, ne-carpeting.
- I-blinds ivele iyimpumputhe yokumboza iwindi. Uma uqashisa, futhi ungeke uthole imvume yokuyiguqula, gcina amakhethini ageze futhi usebenzise i-vacuum ngesandla ku-drapes.
- Uma ungakwazi ukuyikhokhela, shintsha ifenisha ephakeme kakhulu ngekhanda noma ama-sofas ne-Naugahyde nezihlalo.
- Cabanga ukufaka umdwebo wokudonga odongeni odongeni ngezingodo noma tile phansi. Uma kungenjalo, vula kahle imoto yakho njalo.
- Lahla amakhandlela ahlobisa amakhasi, ama-potpourri, nama-plug-in air fresheners. Zonke lezi ziyaziwa kakhulu ngokuqeda izimpawu zokungezwani komzimba.
Sebenzisa amanye amathiphu adwetshiwe kulesi sihloko ukuze uthole ukuhlolwa kokungabonakali kwamandla ekhaya.03 ka 06
Cabanga ngemithi
I-MJ_Prototype / Getty Izithombe Ngokuvamile imithi iyinto yokuqala abantu abakubheka ngayo lapho bebhekene nokuhlukunyezwa kwekati. Imithi eminingi noma imishanguzo yemithi, imithi yemvelo efana ne-BioAllers, noma uchungechunge lwezidakamizwa zokuzivikela (konke okudingekayo ukuhlolwa). Khumbula ukuthi kufanele uhlole njalo udokotela wakho noma u-allergen ngaphambi kokuqala ukwelashwa okusha.
04 ka 06
Vakashela abangani namakati
I-Mysoul / Getty Izithombe Ngiyazi ukuthi ubheke phambili lesi sinyathelo okwesikhashana manje futhi uzimisele ukugcina izandla zakho ekugcineni. Cishe ukhulume nabangani bakho kanye nabasebenzisana nabo mayelana namakati abo manje, ngakho-ke khetha okuncane lapho ukhetha ukuthi ungaqala kuphi. Ngenhloso yakho, kungcono kube ngcono ukukhetha umngane onomkodwa oyedwa noma amabili, futhi okungenani omunye wabo kufanele abe ophumayo.
Inhloso lapha ukuthi "isondelane" nekati kepha ngesilinganiso esinqunyiwe. Buza umphathi wakho noma u-hostess ukukhetha isikhathi lapho ikati londliwe futhi likhululekile noma likhululekile. Uma bengabangane abakhulu ngempela, ungawacela ukuba basebenzise ukuhlanzwa kwezinto ezibangelwa ukungezwani komzimba noma basule ekatini labo, enizolihlinzeka ngaphambi kwesikhathi.
Sebenzisa imishanguzo yakho yokungezwani komzimba isigamu sehora ngaphambi kwesikhathi esihleliwe. Uma ufika, vumela ikati libeke ijubane. Angase akhonze masinyane ukuba aqhume ezinyaweni nasemilenzeni ekuqaleni. Ungakwazi ukudonsa isandla sakho ukubona ukuthi uyayiguqula yini, isibonakaliso sokuthi uzokujabulela ukusizwa. Qhubekani futhi nimthande. Uma izinkinga zakho zomzimba zisalokhu zilawulwa, ungamvumela ukuba agxume emgodini wakho. Ngiyawukhawulela ukuvakasha kokuqala emaminithini angu-10 noma angu-15 kakhulu, ukwahlulela ngezinga lakho lokududuza.
Kwesinye isonto noma ezimbili, ungazama futhi ngekhathi elifanayo, futhi uhlale kuze kube yingxenye yehora. Futhi, ngokuhlulela ngemiphumela, ungakwazi ukuphuma ukuvakashela abanye abangani namakati.
05 ka 06
Yiya Embukisweni Omkhulu Wenkambu
Chris J Ratcliffe / Stringer / Getty Izithombe Kuze kube manje, intuthuko yakho kanye namakati amakomiti ngesinye isimo sikhuthaza. Manje sekuyisikhathi sokuphumula kancane emanzini ngokuya embukisweni wekati. Iningi lezinkampani zohlobo lwezinkathi zibambe imibukiso eqokomisa izinhlobo ezithile.
Okuthakazelisa nakakhulu ukuthi izinhlobo ezimbalwa zamakati kuthiwa yi- hypoallergenic . Lokhu kufaka phakathi amakati we-Sphynx ahle kakhulu, izinwele ezincane, nezinhlanga zeRex, ezinamahloni, izinwele ze-wavy, ezingabambeki ukuzulazula amakati azinzile. Omunye uhlanga, waseSiberia , futhi uyamangalelwa ngokuba yi-hypoallergenic ngoba kuthiwa awunakho amaprotheni e-Feld1 emakhaleni amakati abe ngodaka ngemuva kwekati ephethe ingubo yakhe.
Nakuba zonke lezi zimangalo ziyi-anecdotal, futhi azikho izifundo engizazi, kungcono kakhulu isikhathi sakho ukuthola imikhosi ekhethekile yalezi zizwe. Uma konke kuhamba kahle, kamuva, ungase ufune ukuvakashela imibukiso emikhulu yonke, ukuqhathanisa ezinye izinhlobo zamakati. Futhi, sebenzisa imithi yakho evamile ngaphambi kokuvakashelwa kwakho, futhi uma uzizwa izimpawu zokungezwani, ziyeke esakhiweni kanyekanye.
Uma konke sekuhamba kahle manje, manje kungenzeka ukuthi kube yisikhathi esihle sokuqala ukufunda isifundo sami, Ngaphambi kokuthi Uthole Ikati Yakho Yokuqala
06 ka-06
Vakashela Indawo Yendawo Yezilwane Zendawo
Izikhala Izithombe / Getty Images Ucabanga ukuthi konke sekuhambe kahle ngezinyathelo ezedlule futhi ukuthi wakha ukumelana kwakho ngokuvezwa kancane kancane, kanye nemithi yokwelashwa noma imithi yemvelo, lokhu kuyoba yisinyathelo sakho sokugcina ngaphambi kokuthola ikati.
Gqoka kahle, futhi qiniseka ukuthatha imithi yakho kuqala. Sichitha ihora noma ngaphezulu endaweni yokukhosela. Thatha amathi ambalwa, ngesinye isikhathi, wangena egumbini elizimele, uma likhona, bese uchitha isikhathi ngasinye. Kuvame ukushiwo ukuthi amakati ngokuvamile akhetha abantu babo, kunokuba asebenzise impela-ke, ngakho-ke, izenzo zekamu makakuqondise ngokuzikhethela.
Kungase kudingeke uvakashele indawo yokukhosela izikhathi eziningana ngaphambi kokuthola ikati eliphelele. Qiniseka ukuthi ufunda isifundo sami sesibili, i-First Your Cat, ngakho ikhaya lakho lilungele ngokuphelele. Uma usukhethile, khuluma nabasebenzi, ubatshele mayelana ne-allergies yakho, bese ubuza ukuthi ingabe ikati lingabuyiselwa, njengendlela yokugcina, uma isifo sakho se-allergies siphuthumayo uma unayo ekhaya.
Siyakwamukela ekhaya, kitty!