Selenium namahhashi

I-Selenium iyi-mineral etholakala enhlabathini. Kwezinye izindawo eNyakatho Melika, kunezinhlobo eziningi ze-selenium ezisele emhlabathini, kanti ezindaweni eziningi zezolimo, i-selenium enhlabathini isiphelile. Amahhashi ayengena selenium uma ephuza amanzi, adle emadlelweni adle hay. Abadingi amanani amakhulu, kodwa kuyimfuneko kakhulu yokulandelela-amaminerali. I-trace-mineral or micro-nutrient idingeka kuphela ngamanani amaminithi amancane, ngokungafani namaminerali afana ne-calcium noma i-phosphorus, eyaziwayo njengezakhi eziningi.

Ngakho, kubalulekile ukuthola ibhalansi elungile. Akuwona wonke amahhashi azodinga i-selenium eyenezelwe ekudleni kwawo, futhi kuye ngokuthi ihlalaphi ihhashi, ukwengeza amandla engeziwe kungaba yingozi ngoba kungase kutholakale okwanele kakade.

I-Selenium inemisebenzi ebalulekile emzimbeni wakho wehhashi. Kuyinto anti-oxidant ukuthi ngokubambisana ne-Vitamin E, ivimbela ama-radicals mahhala ekulimazeni amanye amaseli aphilile. I-Selenium nayo ibalulekile ekusebenzeni kwe-thyroid enempilo.

I-Selenium encane kakhulu

I-selenium encane kakhulu ingaholela 'emzimbeni omzimba omhlophe' ongalimaza yonke imisipha emzimbeni wehhashi, kufaka phakathi nenhliziyo eyenziwa ngezicubu zomzimba. Amafomu omzimba omnyama omzimba wesisindo emisipha, esikhundleni somzimba we-muscle tissue.

Amahhashi ahlala esifundeni sase-Great Lakes, izindawo ePacific Northwest naseMpumalanga Seaboard, ukuntuleka kwe-selenium kungase kwenzeke. Iningi elithintekayo lizoba ngamahhashi nokusebenza kwamahhashi.

Ukukhula kwemisipha okusheshayo nokulungiswa kudinga ukulinganisela okulungile kwamaminerali, amaprotheni namafutha. Ukulahleka kwe-selenium kungaphazamisa izinqubo.

Ukulungisa i-selenium ephansi kufanele kwenziwe ngokunakekela ukuvimbela ubuthi. Ngenxa yokuthi le mineral isadingeka ngalezi zimali ezincane, ngaphezulu nangaphansi kokungeziwe kungenzeka.

Yingakho kubalulekile ukuba umanyolo wakho uvivinye ukuze uqinisekise amazinga we-selenium atholakalayo. Akukaze kube nomqondo omuhle ukuqagela ngenani le-selenium izidingo zakho zehhashi.

Selenium kakhulu

Amazinga aphezulu ka-selenium ayenzeka emhlabathini waseNew Mexico naseColorado kanye nama-pocket of high selenium amazinga avela eMadotas, Wyoming, Montana naseKansas. Ukhula oluthile olufana nobisi lwebisi, ukhula lwegolide, indawo enombala obomvu kanye nephunga lesikhulu likhula ezindaweni eziyaziwa ukuthi zinamazinga aphezulu e-selenium emhlabathini. Amahhashi angase abe ne-poisoned ekudleni ama-forage ekhula emhlabathini ophezulu we-selenium noma ngamanzi okuphuza anezinga eliphezulu le-selenium. Iningi le-poisoning lwenzeka ezinyangeni zasehlobo nasehlobo lapho amahhashi angase alingeke ukuba adle ukukhula okukhula kokhula kokhula.

Inobungozi ingaba ngokuzumayo futhi 'ilukhuni', noma ingaba yindabuko. Ihhashi elidla inani elikhulu le-selenium esikhathini esifushane kungabonisa ukwesaba nokwesaba okulandelwa ukucindezeleka, ukunciphisa ukudla, isifo sohudo, umkhuhlane, ukuqina kwamathambo nokucindezeleka kokuphefumula-okufana nezibonakaliso ze- rabies . Ukufa kwenzeka phakathi namahora noma izinsuku. Ngeshwa, ayikho ukwelashwa okweqile noma ngokungazelelwe kwe-selenium poisoning.

I-selenium ephefumulayo, ebizwa nangokuthi isifo se-alkali noma isifo se-bobtail, iqhubeka isikhathi eside.

Izimpawu ezingapheliyo, ezibizwa nangokuthi i-sub-acute, i-selenium poisoning yi-manes nomsila omncane kakhulu, amaqabunga angamahlumela angase avuke, ahlukane ne-coronary band, ahlukumezeke kuyo yonke imilenze emine, ahlasele futhi aphefumule. Izimpawu zobuhlungu obunobuthi zihlanganisa ukungahlali kahle, ukuphuphuthekisa, ukudabuka kokuphefumula noma ukwehluleka, ukuphazamiseka nokuhluleka ukuma.

Ukuxilonga nokuthunjwa kwe-Selenium

Izivivinyo zegazi, izinselo, izinwele kanye nezicubu zomzimba zingavumelana nokuxilongwa kwe-selenium yobuthi. Uma izinga le-selenium liphakeme kakhulu, ihhashi kufanele lidle ukudla okunamaprotheni aphezulu futhi igcinwe kude namanzi amaningi ase-selenium, ukudla noma amadlelo. Ihhashi angeke liphinde liphinde libuyele ngokuphelele emotweni. Ukunakekela izilwane zezilwane kubalulekile ukuthi ihhashi lizwakale ngangokunokwenzeka.

Ukuvimbela ukungalingani kweSelenium

I-FDA isinconywa ukuthi i-selenium idliwa nsuku zonke ngehhashi elijwayelekile lingama-3mg.

Iningi lemifino yokuhweba yamahhashi iqukethe i-selenium, ngakho-ke kubalulekile ukufunda ilebuli ukucacisa ukuthi kungakanani. Uma ukhathazekile ukuthi ihhashi lakho alitholanga ibhalansi elungile le-selenium, thintana nodokotela wakho wezilwane noma odla ukudla okunomsoco.

Izinsiza:

• Imephu yamazinga e-USA Soil Selenium
• Selenium ku-Equine Diet
• Selenium - Kubaluleke Kangakanani?
• I-Selenium Poisoning in Amahhashi (isifo se-alkali)
• Ukuqothulwa kwe-Selenium - Buka amaholide akho nezinwele zakho! - Ngebalazwe lase-US neCanada