Izidakamizwa ezindala zezinyosi zidinga imifino emnyama, emifino edlayo ukuze idle nsuku zonke. Ngaphezu kwamanye amakhilikithi nezinye izinambuzane, lezi zihlahla zihlinzeka ngamavithamini namaminerali okudingeka bahlale beqinile futhi benempilo.
Imiphi imifino emnyama, emifino engingayidla ngayo idrako lami lezinyosi?
Ama-dragons wezinyosi kufanele adle izinhlobo ezihlukahlukene zemifino eluhlaza, emifino eluhlaza. Imifino ehlukene inezinto ezihlukene ze-vitamin ne-calcium.
Ngokuxuba lokho okunikeza i-lizard yakho, ungaqiniseka ukuthi uyamondla ngokulinganisela. Iningi lemifino oyinikezayo kufanele ibe ne- calcium ephakeme ku-phosphorous ratio bese ihlanganisa:
- Endive (escarole) (ine-1.9: 1 i-calcium kuya ku-phos. Isilinganiso)
- Radicchio
- Chicory (ine 2.1: 1 calcium kuya phos. Isilinganiso)
- I-Spring Mix (iRoma, i-oak leaf lettuce, i-endive, i-chicory)
- I-Carrot Tops
Imifino equkethe inani eliphansi lama-oxalate bese libopha ikhalsium kufanele linikezwe ngamanani amancane futhi ingabandakanyi ngokuphelele ekudleni:
- Imifino yama-Mustard (iqukethe ama-7.7 mg we-oxalates nge-100 g yemifino)
- I-Watercress (iqukethe ama-10 mg we-oxalates nge-100 g yemifino, ine-2: 1 i-calcium kuya kwe-phos. Isilinganiso)
- Kale (iqukethe ama-13 mg we-oxalates nge-100 g yemifino, ine-2.4: 1 i-calcium kuya kwe-phos.)
- Imifino yeDandelion (iqukethe 24.6 mg ye-oxalates nge-100 g yemifino, ine-2.8: 1 i-calcium i-phos. Isilinganiso)
- Escarole (iqukethe ama-31 mg we-oxalates nge-100 g yemifino)
Imifino equkethe ama-oxalate amaningi futhi ibophe ikhalsium kufanele ihlinzekwe kuphela ngezikhathi ezingavamile kanye nemali encane kakhulu (uma kunjalo). Abanye abantu batusa ukuwagwema bonke ndawonye:
- I-Swiss Chard (iqukethe 645 mg ye-oxalates nge-100 g yemifino, ine-1.1: 1 i-calcium kuya kwe-phos. Isilinganiso)
- Isipinashi (sine-600-750 mg ye-oxalates nge-100 g yemifino, ine-2: 1 i-calcium kuya kwe-phos. Isilinganiso)
- I-Beet Imifino (iqukethe 610 mg ye-oxalates nge-100 g yemifino, ine-3: 1 i-calcium kuya kwe-phos. Isilinganiso)
- I-Parsley (iqukethe i-100 mg ye-oxalates nge-100 g yemifino, ine-2.4: 1 i-calcium kuya kwe-phos. Isilinganiso)
- Imifino ye-Collard (iqukethe ama-74 mg we-oxalates nge-100 g yemifino, ine-14.5: 1 i-calcium kuya kwe-phos. Isilinganiso)
I-Romaine, i-iceberg, i-red, kanye ne-lettuces eluhlaza kufanele ihlinzekwe kuphela ngamanani amancane (yebo, ukuxuba kwentwasahlobo kuqukethe ezinye zazo). Ngokuyinhloko zenziwe ngamanzi futhi uma iningi lalezi zinhlayizi zidliwa udrako wakho we-bearded cishe uzoba nesifo sohudo. Ngakolunye uhlangothi, uma i-beardie yakho idonswa amanzi noma ingenawo amanzi ngenxa yesizathu esithile kulungile ukondla lezi zinhlayiya.
Kuthiwani uma udrako wami wezinyosi engeke adle le mifino?
Amadonsons amaningi amadevu akha izintandokazi zemifino ethile futhi azikhethele uma kufika isikhathi sokudla. Bangase bafune okungahle kubo, kepha lokho akusho ukuthi yilokho okufanele bahlale khona. Uma usebenzisana nomuntu odla ukudla okunempilo, qhubeka uhlinzeka ngemifino ehlukahlukene ehlanganiswe njengesaladi. Uma i-beardie yakho ivame ukudla izinambuzane ezingenayo izinkinga, zama ukuzongeza esaladi ukuze unakekele. Uma lokho kungasebenzi, ungase uzame ukungeza inani elincane lezithelo ezibomvu ezifana nama-red raspberries noma ama-strawberries njenge "sprinkles" ngaphezulu kwesaladi.
Umbala obomvu uvame ukubamba isaladi futhi angamkhohlisa ukuba adle.
Abanye abantu baye banenhlanhla ngokungeza kokudla okudutshulwa kwesigqoko se-dragon bearded esitolo sesilwane.
Ngabe akufanele yini udrako wami wezinyosi udle?
Ngaphezu kwemifino ehlukahlukene, udrako wakho wezinyosi kufanele uthole ama -cricket amaningi athalwa ngamathumbu nezinye izinambuzane, izithelo ezithile, kanye nemifino efana ne-squash ne-bell pepper.
Ama-pellets we-dragon bearded akunconywa njengento yokudla okuyisisekelo kodwa kufanelekile ukunikela eceleni kwemifino kanye nokunye ukudla okungokwemvelo kunama-pellets.
Ukwengeza uketshezi lwe-calcium powder ku isaladi yesigrako sakho izikhathi ezimbalwa ngesonto futhi umqondo omuhle ukuqinisekisa ukuthi uthola inani elifanele lamaminerali abalulekile.