Ukugibela amahhashi akuyona imidlalo! Ngempela, konke okwenzayo uhlala lapho futhi ihhashi yenza wonke umsebenzi, akunjalo? Noma ubani angahamba ngehhashi!
Kuyinto enjengaleyo eyenza abagibeli bagubhe amehlo abo futhi bafisa ukuthi bangaphonsa umbuzo ehhashi , babatshele ukuthi bayagxuma, banikeze ukuhlolwa kwe- dressage , noma bawathumele umzila ongamamitha angamashumi amahlanu futhi babone ukuthi impendulo izoba yini lapho beqedile ukugibela kwabo.
Ukugibela amahhashi kuyimidlalo.
Akukho mbuzo ngalokhu. Ngenye yezemidlalo endala futhi igcwalisa yonke incazelo yemidlalo. Kungani abantu bacabanga ukuthi kulula kangaka? Kungenxa yokuthi ngokuvamile, ukuvezwa okuwukuphela kwezinto abaye bahlangabezana nazo nge-equestrianism kuyizifundiswa kumabonakude, ogibele ogqoke ubuchwepheshe benza ukuthi kubonakale kungenakusebenza, noma amahhashi ohlobo lwezintambo ezinama-dude, aphelele ngokwanele ukuba athwale imithwalo yempahla engenamakhono, engenamakhono. Lokho isilinganiso esingekho umgibeli ongaboniyo yisikhathi sokusebenza, imisipha enzima , ukulimaza, nokushayela ukungalokothi inselele ingqinamba yengqondo abagibeli abahamba ngayo ukwenza konke kubonakale kulula.
I-Australian Sports Commission ichaza umdlalo ngokuthi: "umsebenzi womuntu onamandla okuthola umphumela odinga ukuzikhandla ngokomzimba kanye / noma ikhono lomzimba, okuyinto, ngokwemvelo yalo kanye nenhlangano, enokuncintisana futhi ngokuvamile yamukelwa njengemidlalo." Ngakho, leyo ncazelo, akungabazeki ukuthi ukugibela amahhashi kuyimidlalo. Ake sibheke ukuthi lifeza kanjani leyo ncazelo.
Ukuncintisana
Imidlalo ngokuvamile isho ukuthi kukhona ukuncintisana komsebenzi. Futhi ukugibela amahhashi ngokuqinisekile kuhlinzeka ngethuba lokho. Ngisho noma kubonakala sengathi ihhashi likwahlulelwa, ihhashi ayidlula kangcono kunomqeqeshi noma umgibeli owalungiselele. Ngakho kusathatha amahora okusebenza komuntu kuze kube yilapho ihhashi lilungele ukuncintisana.
Kukhona uhlu olukhulu lokuqeqesha emncintiswaneni emhlabeni wehhashi, futhi impumelelo eyodwa akusho ukuthi umgibeli uzoba nomunye komunye, kungaphezu kokuthi i-skier ekhuphukayo ingalindela ngokuzenzakalelayo ukuba nekhono elilinganayo ekudumeni kwezwe. Noma kunjalo, bonke badinga izinga lokuzikhandla kanye nekhono.
Athleticism
Ezemidlalo zidinga futhi zakha ukuqina: amandla emisipha, ibhalansi, ukuguquguquka, ubuciko nokuqwashisa jikelele komzimba. Ngisho nangemva kokuhamba okufutshane, abangewona abagibeli bazobona imisipha ethile izoba nzima ngempela. Ukugibela kudinga imisipha embalwa engavame ukusetshenziswa kwezinye izemidlalo. Ukulawula okudingekayo ukusebenzisa iminyango, umlenze kanye nokusiza izinsizakalo ukuthonya ihhashi kudinga ukuqwashiswa komzimba okuhlanjululwe ngendlela efanayo ne-gymnast. Nakuba kungadingekile ukuba ube ngumakhi womzimba ukugibela, ukubhekana nesilwane izikhathi eziningana kakhulu kunokuba uqobo lwakho ludinga ukuba khona komzimba.
Ukuzivocavoca kwengqondo
Ikhono, isu, ukucabanga, inkumbulo nokuzethemba kuyadingeka emidlalo eminingi, futhi akufani nokugibela. Ukukhumbula ngezivivinyo zokugqoka nokugxila izifundo, ukulandela amabalazwe ahamba phambili, ukukhetha umzila ophephile kakhulu endleleni yokuhamba, ukukhetha indlela ephumelela kakhulu yokusingatha ihhashi elisebenzayo (ngezinye izikhathi ludinga isikhathi sokuhlukanisa) futhi njalo ukwazi ukuthi ihhashi lakho ukucabanga kungukusebenza kwengqondo.
Abadlali bebhola bangase bachithe amasonto ukukhumbula umdlalo. Abagibeli babuye bazikhanda ngekhanda ukuthi bazogibela kanjani inkambo ethile noma baqaphe ihhashi ukuze bathathe isinyathelo esithile, ngokuvamile phakathi kwamaminithi okuncintisana. Kodwa-ke, nazo zidinga ukuguquguquka ngokwengqondo ngokwanele ukuze zishintshe inkambo ngokushesha lapho amahhashi engalungile, ama- spook noma ngandlela-thile 'inkundla yokudlala' izinguquko ngokuzumayo.
I-Aerobics neChalori Ukuvutha
Tlola imibuthano embalwa futhi uzothola ukuthi ukugibela amahhashi kuyisenzo esivuthayo se-aerobic nekhalori. Ngokusho kwe-healthstatus.com, umuntu ongu-150 lb ogibele ihhashi ekuhambeni uzoshisa ama-klori angu-171 ngehora, okufana nokuhamba ngezinyawo ngamamayela amabili ngehora. Ngenkathi i-trotting 441 kilojoule ishiswa ngehora, kanti amakhilogremu angu-549 ashiswa ngehora lokugubha. Qhathanisa lokhu kuze kube ihora legalufu, ethwele amaqembu akho kuma-calories angu-414, noma ugijima ku-7mph kuma-783 kilojoule.
Abagibeli abambalwa nje abagibela nokuzilungisa, ukuhlanza izitolo, ukuthwala izikhwama ze-hay kanye nezikhwama zokudla akusho nje kuphela umsebenzi wokugibela i-aerobic, kodwa imisebenzi edingekayo ukulungiselela ukugibela yilezi zakhiwo ze-cardio kanye nokushisa kwamafutha.
Imithetho Nemigomo
Imidlalo ivame ukulawulwa imithetho eqinile futhi ingadlalwa ezingeni le-amateur noma lochwepheshe. Vula ibhuku lokubusa kwanoma yiliphi isiyalo se-equestrian futhi cishe uzothola imithethonqubo eqondile kakhulu engekho kuphela echaza 'imithetho yomdlalo' kodwa ingafaka imithetho mayelana nezembatho, izidakamizwa, amabhitjhi, ubukhulu noma uhlobo lwehhashi nabaningi eminye imininingwane.
Zama Lokhu Ekhaya
Uma ungakaqiniseki ukugibela amahhashi kuyimidlalo, kufanele uthathe isifundo sokugibela nomqeqeshi oqonda umbono wakho. Ngemuva kwesikhathi esifushane, ungavuma ukuthi ukugibela amahhashi kugcwalisa ngempela incazelo yemidlalo.