Ukuqwashisa Ukunakekelwa Kwezilwane Ezikhulile - Ukuhlukanisa Izinkolelo Zamaqiniso Ezivela Eqinisweni

Amazwana engikuzwa njalo (futhi ngithi mina!) Yilokho ezifuywayo azihlali isikhathi eside ngokwanele. Njengoba ukuthuthukiswa kwemithi yezilwane kanye nokuqwashiswa kwamantombazane kukhula, kutholakala isikhathi eside sokuphila nokuphila okunempilo .

Isilinganiso sempilo yesilwane siyaphambana kakhulu phakathi kwezinja, amakati kanye nezinhlobo. Lokhu kusho, ngimangele ukuhlola okwakamuva kwabantu abangaphezu kuka-1 000 yi-PetAg, Inc. okwakubonisa ingxenye eyodwa kwezintathu zabanikazi bezilwane zaseMelika abazi ukuthi isilwane sabo siyoba siphezulu.

Ngamakhaya angu-71 wezilwane ezinamaphesenti ase-US kuphela, izibalo ze-"one-third" zihumusha ezigidini zemindeni ezingazi ukuthi zilungiselela kanjani futhi zinikeze ukunakekela okungcono kakhulu phakathi neminyaka ephezulu yesilwane.

Ukwazi ukuthi isilwane "siphezulu" sizosiza abantu benze izinguquko ezifanele ekudleni, ekuvivinya umzimba nasekuhloleni imishanguzo yokuhlola impilo ukuqinisekisa impilo ende, enempilo yesilwane sabo.

Njengomthetho jikelele wesithupha, izinja namakati kubhekwa "abaphezulu" abaseduze kweminyaka eyisikhombisa. Izinja ezinkulu kakhulu (ezineminyaka engu-5 noma engu-6), nezinja ezincane kamuva (abaneminyaka engu-8 noma engu-9). Izinja zinokuhlukahluka okunjalo okukhulu kwezinhlanga nobukhulu obungenalo yobudala obulodwa obuhumusha ngokuzenzakalelayo esimweni esiphakeme.

Indlela enembile kunazo zonke yokuhlela iminyaka eyinhloko yesilwane sakho ukwenza i-aphoyintimenti nodokotela wakho wezilwane ukuze uxoxe ngezidingo eziqondene nesilwane sakho kanye necebo elihlobene neminyaka yobudala bezempilo.

Nazi ezinye izintshumayelo ezihlobene nobudala kusukela ku-Aging Survey Awareness Survey:

• IMPILO: Izilwane ezifuywayo kanye nabanikazi babo ubudala ngobuhlukile.
  IQINISO: Nakuba izinga lapho izilwane ezifuywayo zikhula khona ngokungafani nabantu, izinguquko ezibonwe ngokukhula zifana kakhulu: izinguquko zesisindo (ukuzuza noma ukulahleka), izinkinga zamazinyo, amalunga e-arthritic nezinkinga zenhliziyo, ukubiza ezimbalwa. UDkt. Kelly Swanson, uprofesa ongumsizi eYunivesithi yase-Illinois, ohlangene noPetAg ukuklama lolu cwaningo, uthi: "Izindlela eziningi ezifanayo zempilo nezempilo zingase zisetshenziswe ezifuyweni ukuze zikhulise isikhathi eside.

  Ukuhlolwa kahle kwezempilo nokuhlolwa kwezilwane kuyisikhathi esiphezulu sokuxoxa ngokudla okuphezulu okufanele, ukudla okunomsoco noma imithi yokunciphisa ubuhlungu be-arthritis, nokuhlela ukuhlanzwa kwamazinyo ukuze kugcinwe amazinyo, izinsini, inhliziyo nesibindi.

  OKUPHILA: Uma nje isilwane sami singasondeli ngokweqile, akusona ukukhathazeka okukhulu kwezempilo.
  IQINISO: Nakuba ukukhuluphala ngokweqile kukukhathazeka kakhulu kwezempilo futhi okuyiwona "okudala" izilwane ngokushesha, ukulahlekelwa isisindo ngokuzumayo noma ukungaqhathanisi umzimba nakho kuyinkinga enkulu yezempilo. Izifo ezinjengomdlavuza, ukwehluleka kwezinso, kanye nesifo sikashukela Mellitus kungabangela ukulahlekelwa isisindo kanye nezinye izimpawu, futhi kufanele kuqondiswe impilo enhle.

  Ngakolunye uhlangothi lwesisindo somzimba, izimpawu ezimbili ezihlobene nobudala kakhulu ngokuphathelene nabahlanganyeli abahlola - amajoyina aphuzayo (amaphesenti angu-55.7) nokuntuleka kwamandla (amaphesenti angu-36), izibonakaliso ezivamile zokukhuluphala ezingaphathwa ngendlela efanele ukudla nokuzivocavoca.

  OKUPHELEKILE: Ukuzivocavoca kanye nokudlala amathoyizi yizindlela ezingcono zokuvimbela ukuncipha kwengqondo.
  IQINISO: Ukuncipha kwengqondo, noma ukuwohloka komqondo okucindezelayo, into ejwayele ukuhlotshaniswa nabantu abadala, kepha izilwane ezifuywayo zihambisana nokucindezeleka okuhlobene neminyaka, futhi.

  Ukudinga izilwane ezifuywayo kungabonakalisa ngezindlela ezehlukene, okuvame kakhulu: ukubizwa okungalungile (ukukhwehlela noma ukuphazamisa phakathi nobusuku), ukulahlekelwa ukuqeqeshwa kwendlu (izingozi zomchamo), ukuthola "ukulahlekelwa" ekhoneni noma ingxenye yendlu, futhi hhayi ukuxhumana namalungu omndeni njengangaphambili.

  Ukudideka okuvamile okuvela ekudemeni kwengqondo kanye nokuziphatha okungenhla kungashintsha ukucindezeleka / ukwesaba / ukhathazeka okwelinye isilwane kanye namalungu omndeni wesintu.

  Kusukela ekutadisheni: "Ukugcina amazinga afanele wokuzivocavoca kungasiza ekugcineni umsebenzi wokuqonda, kodwa uDkt. Swanson wachaza ukuthi kunobunye ubufakazi obusekela ukungenelela kokudla, kufaka nokusetshenziswa kwezithako zokudla okunomsoco. Usikisela ukufuna imikhiqizo ehlanganisa ama-antioxidants (okungukuthi amavithamini E, C ne-beta carotene) noma labo abane-omega-3 fatty acids. " Sicela uhlole nodokotela wakho wezilwane ukuze ubone ukuthi imiphi imikhiqizo noma imithi ingakwazi ukusiza isilwane sakho esikhulu.

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