Izinhlamvu ze-Chia zitholakala yonke indawo. Izitolo zokudla ezempilo, izitolo zokudla futhi uzothola ukuthi zikhethe uma uyala i-smoothie. Bangeziwe ohlwini lwama-superfoods athathe umhlaba ngesiphepho kungekudala.
Imbewu ye-Chia ayiyona entsha
Kodwa iqiniso lendaba, yizimbewu ze-chia ziye zazungeze isikhathi eside.
Ama-Aztec avuna lezi zinhlamvu ezincane kusukela eSalvia herpanica plant ezikhathini zasendulo futhi kwakungenye yezimiso zokudla abazidlayo.
Bazuze kulezi zimbewu ngenxa yokuqukethwe kwe-fiber ephakeme, ama-omega amathathu ama-acids ama-acids abasiza umsebenzi wenhliziyo enempilo futhi anciphisa ukuvuvukala. Izinhlamvu ze-Chia nazo ziqukethe ama-anti-oxidants kanye ne-calcium enhle.
Yakhula ngokuyinhloko eBolivia naseMexico, ngokuvamile yayingeniswa, kodwa enye inkampani ehamba phambili yabona okungenzeka futhi leyo nkampani yaqala ukukhula imbewu ye-chia e-United States ngonyaka ka-2014. Ekucalweni kucatshangwa ukuthi iyisithombo sokudla kwamahhashi, lokhu kwashintsha lapho ucwaningo lwembula amaprotheni, amavithamini namaminerali, i-fiber, i-antioxidants namafutha enempilo ayenayo. Lolu cwaningo lwaluvulela umnyango wokuthi kungenzeka ukuthi imakethe ehloselwe ukusetshenziswa komuntu kunokuba nje idale izilimo ze-Chia Pet.
Lokhu kunenzuzo lapho ubondla izinyoni zezilwane. Izinyoni azibekezeli kahle imikhiqizo yobisi futhi lokhu kuyindlela enhle yokuqinisekisa ukuthi bathola inani le-calcium abayidingayo.
Nsuku zonke futhi ngokuvamile ikhulu kakhulu kunamafutha amaningi kuneminye imikhiqizo eminingi ngakho ukufaka imbewu ye-chia yobisi njengomthombo we-calcium kuyasiza ekutheni impilo ithambo.
Izinhlamvu ze-Chia nazo ziphezulu amaprotheni. Kakhulu kakhulu ukuthi abagijimi abaningi bezobuchwepheshe bathembela ezinhlameni ze-chia ukugcina amazinga abo adingekayo.
Ingxenye engcono kunazo zonke ukuthi i-amino acids iqukethe usizo lokudiliza iphrotheni ukuze yenziwe kalula futhi isetshenziswe ngokushesha kunokuba nje igcinwe. Imbewu ye-Chia iqukethe ngempela amafutha. Kodwa lawo mafutha azosiza ekulondolozeni umsebenzi wengqondo
Imbewu ye-Chia inikeza amandla
Uma usuke uphansi kwamandla, uvame ukwenza ukukhetha kokudla ngokushesha ngaphandle kokunikeza ukucabangisisa kwangempela kulokho okufaka emlonyeni wakho. Izikhathi eziningi ukudla esikukhethayo kusetshenzwa ukudla okuvame ukuba phezulu kuma-preservatives. Yiziphi izinhlamvu ze-chia ezenza ngokunikeza amandla ukuthi zikunika kanye nenyoni yakho yezilwane amandla okuqinisa ngaphandle kokunikeza izithako eziyingozi kule nqubo. Izinhlamvu ze-Chia ziyi-food eluhlaza engenamsoco ngaphandle kwezinye izithako ezongeziwe. Azicubungulwa njengezinhlobo eziningi zokwenziwa okwenziwe ukuze ukwazi ukugaxa isithelo ngezithelo ezithile ze-chia bese uyinikela entakeni yakho yezilwane ngokukhathazeka ngokuthi yini enye okukuyo.
Naphezu kobukhulu bawo obukhulu, baphakamisa umsoco wakho umsoco omkhulu. Futhi akudingeki ukuba bahleleke ukuletha izinzuzo ezifana nabantu okufanele benze nge imbewu ye-flax uma befuna ukuvuna izinzuzo. Abakhiqizi bezinhlamvu ze-Chia baya ekhanda behamba phambili nabakhiqizi bembewu ye-flax ngezindlela eziningana.
Ngaphandle kokuthi umkhiqizo awudingi ukuba umhlabathi njengoba kunconywa ukuba uthole izinzuzo ezigcwele zembewu ye-flax, ingafakwa kwisitoreji esomile kuze kube yiminyaka emibili ngaphandle kokuqandisiswa futhi ngeke ihambe. Kodwa-ke, indlela enhle yokuyigcina ukuyibeka phansi noma ukuyibeka egumbini lokugcina elimisiwe endaweni yokugcina isitoreji lapho uthenga ngobuningi.
I-Bonanza Yokudla
Babhekwa njengenye yemithombo engcono kakhulu yama-omega amathathu ama-fatty acids emakethe Ayenokuhlushwa okuphezulu kakhulu kulawa mafutha ama-acids okumelwe adliwe. Ama-acids ama-essential asikwazi ukukhiqizwa ngumzimba. Imbewu ye-Chia iqukethe lama-fatty acids ama-omega-3 kanye nama-anti-oxidants, i-hit okuhle ye-fiber ebalulekile ekuguleni impilo, kanye ne-nice plates yamaminerali okufaka i-magnesium, i-manganese, i-calcium ne-phosphorus.
Lezi zimaminerali ezibalulekile zinikeza indlela umzimba ukuthi uthuthukise amaminerali amathuna kanye nomkhiqizo obomvu.
I-vitamin factor iyamangalisa kakhulu. I-Chia iqukethe i-riboflavin, i-folic acid, i-thiamin ne-niacin, i-vitamin e-B eyinkimbinkimbi. Eqinisweni, banesibili i-niacin njengezimbewu zesame.
Futhi njengoba bengenalo i-gluten, ziyakwazi ukuthandwa ngabantu abaphikisana ne-gluten kanye nalabo abafuna lokho kukhuliswa kwe-calcium ngenxa yokungabekezeki kwe-lactose.
Ukwengeza Okungafaniyo Ukupheka
Imbewu ye-Chia ingadliwa izinyoni zakho ngezindlela eziningi. Indlela elula ukufafaza ezinye kwi-Chop yabo. Ukuyifaka kwi-Bread Grain noma ukuyifafaza njenge-topping ukuze u-Chop noma ukugcoba okusha kunoma iyiphi ukudla kuyindlela elula yokuthuthukisa umsoco.
Ngempela ungenza i-pudding enempilo yezinyoni zakho usebenzisa imbewu ye-chia. Uma imbewu ye-chia igxilile emanzini ihora noma amabili, iba i-gelatin futhi ibe yinto efana ne-tapioca pudding-like. Imbewu ye-Chia iyakwazi ukufaka isisindo sayo emanzini izikhathi eziningi uma igwetshwe ihora noma amabili. Ukufaka enye yale mbewu bese wengeza izithelo eziqoshiwe ezintsha, ubisi olumunye we-alimondi, kanti ezinye izintuthwane ezithambile zingase zikhohlise inyoni yakho ukuze uyidle. Ngezinye izinyoni ezifuywayo, kungukuthi ukuthungwa futhi kungenzeka ukuthi lokhu kuthungwa okungavamile kwamapudding kungase kube mnandi emhlambini wakho.
Ungafaka futhi lezo zinhlamvu ze-chia ku-smoothie yezinyoni zakho kanye nokuzifaka ezitshalweni ezinomsoco ezifriziwe zezinyoni.
Imbewu ye-Chia itholakale kalula ezindaweni ezitolo futhi ungawahlela futhi ku-intanethi. Ngenkathi ungakwazi ukuthenga imbewu emhlophe noma emnyama, khumbulani ukuthi kunomthelela omncane kokudla okunomsoco kulaba ababili. Ziyindlela elula yokuthuthukisa umsoco wezinkwa eziningi zezinyoni zakho. Sebenzisa le nsimbane encane bese uthola izindlela zokuzifaka ekudleni kwezinyoni zakho.