Izinkanyezi ezisheshayo ezilula futhi ezilula

Ngisho noma ungekho ekhishini (ikakhulukazi uma ukhona) kungaba mnandi ukuzama isandla sakho ekwenzeni ezinye izinyoni ezifuywayo nezomnandi zenyoni yakho yezilwane ekhaya. Ukupheka okubalwe lapha kukhona okuhlwabusayo, okugcwele izakhi, futhi kuyindlela enhle yokwengeza ezinye izinhlobo namavithamini amaningi ekudleni komngane wakho wezinyosi. Zama eyodwa yalezi zimboni ezimbili ezisheshayo nezilula ukuze unikeze inyoni yakho ithuba lokudla, elithinteka ngokwabo ukuthi uyothanda!

• 01 ka-03

  Omelet Yibilisiwe

  Ngisho noma kungase kubonakale kungaqondakali, amaqanda agcwele umsoco futhi empeleni ukudla okuhle kakhulu kwenyoni yakho. Ukwenza umuthi wakho we-omelet enempilo kumngane wakho onamazinyo, umane ukhiphe amaqanda amabili epaketheni yephalasitiki yokugcina ukudla, bese ufaka izithako ezithandayo zezinyoni zakho, njengezinambuzane, imbewu ye-sunflower, noma ezinye izithelo eziphephile nezinyoni. Cindezela noma yikuphi umoya owandayo ophuma esikhwameni bese uyifaka. Letha amanzi embizeni, bese uphonsa isikhwama. Sishiye emanzini abilayo imizuzu engu-13-14, ukuqinisekisa ukuthi iqanda liphekwe yonke indlela. Uma usuqedile, thatha isikhwama uphinde usibeke epulangwe. Ukusebenzisa isikali, uthathe uhlangothi oluvulekile lwekhwama. (Ukucophelela, kuyoshisa!) I-omelet yakho yezinyoni kufanele ijijimele ngqo epulangwe! Qinisekisa ukuthi uvumele i-omelet iphuze ekshiseni lokushisa ngaphambi kokuyikhonza esilwaneni sakho, ukugwema ukushisa kwezitshalo. Lahla noma yiliphi i-omelet elingenayo ngemva kwehora noma ngaphezulu, ukuvimbela ukukhula kwebhaktheriya enqoleni yakho.

• 02 ka-03

  Oatmeal Chewies

  Ngaphandle kwezithelo nemifino esisha, okusanhlamvu konke nakho kuhle kakhulu entakeni yakho yezilwane. Enye indlela enhle yokuthola ezinye zalezi zondlo zokudla okunomsoco ekudleni kwesilwane sakho ukuzama ukwenza isilwane sakho sibe nesiphuzo esiphundu se-oatmeal chewy! Ukuze udale lezi zenzo, faka indebe eyodwa ye-oatmeal eyomile esitsheni bese uyixuba neqanda elihlaza. (Ungabuye wengeze igobolondo leqanda leqanda ukuze uthole i-calcium eyengeziwe uma ungathanda!) Engeza phakathi kwezipuni ezimbili no-3 zobusi kuyingxube njenge-sweetener. Hlanganisa ingxube kwiphepha lokukhukhi eligcotshwe ngamafutha omquba, bese ulibhaka kuhhavini lushisa ngama-350 degrees imizuzu engu-8 kuya kwezingu-10 noma kuze kubekwe. Uma usuqedile, thatha i-cookie sheet bese uyivumela ukuthi ipholile ngaphambi kokusika ingxube ye-oatmeal ibe yizicucu ezincane ezilumayo. Friji noma yikuphi ukuphatha okungajwayelekile kuze kube yizinsuku ezintathu.

• 03 ka 03

  Amahlumela asekhaya asekhaya

  Enye indlela yokukhuthaza ngokushesha ukudla kwezinyoni zakho zamaprotheni ne-vitamin A ukunikeza umngane wakho onamazinyo ezinye amahlumela amasha. Nakuba kuhle ukuthenga ama-alfalfa amahlumela enyoni yakho esitolo, kuyinto engcono kakhulu ukukhula eyakho ekhaya, futhi kungenziwa ubusuku bonke! Ukuze ukhule izinhlanzi zezinyoni zakho, mane nje uthathe enye ingxube yezinkomo zakho ezivamile bese uyibeka emgqeni wethawula yamaphepha emanzini. Beka ithawula efasiteleni, okungcono umuntu othola ilanga eliningi nomfudumalo. Shiya khona lapho amahora angu-24. Ngemuva kokuthi kudlule isikhathi, hlola ithawula futhi cishe uzothola amahlumela amasha! Uma uthola ukuthi ukuxuba imbewu yezinyoni zakho ngeke kuhlume, noma kunjalo, kungaba isibonakaliso sokuthi imbewu ayintsha ngokwanele - lapho kungenzeka ukuthi ufuna ukuyibeka esikhundleni sesitsha esisha sezinyoni.