Sebenzisa Isexwayiso Namakati
Lokhu akulona uhlu lwezinto zonke emhlabeni ongeyena amakati. Kodwa yizinto ezimbalwa okufanele zigweme ngokwazo noma njengesithako kwenye into.
I-Alpha lipoic acid
Futhi okubizwa ngokuthi i-lipoic acid. I-antioxidant eyenza ukwenziwa kwe-glutathione futhi ingabangela ukucindezeleka kwamathumbu kanye noshukela wegazi oluphansi ngamakati.
Chocolate
I-chocolate iqukethe i-theobromine yama-alkaloid eyingozi kumakati.
Iqukethe ne-caffeine futhi ingaqukatha ushukela.
Ubisi
Imikhiqizo yobisi ibandakanya ubisi, ukhilimu, ibhotela, ushizi, i-cottage shizi, i-yogurt, i-whey, ukhilimu omuncu, i-kefir, i-casein ne-ayisikhilimu. Ubisi luyi-hormonal ukukhula oketshezi olukhiqizwa umama ngezinhlobo zakhe ezinhlobo ezifanayo. Amakati awanalo "izinkoma" (noma amagundane) futhi, ngemva kokugaya, asinaso isidingo semikhiqizo yobisi. Ikati elilunyusisiwe alinakulungiswa ama-enzyme adingekayo ukugaya amaprotheni noshukela emikhiqizweni yobisi. Ngaphezu kwalokho, ukuhlolwa ngamakati kubonisa ukuthi i-casin (iphrotheni ebisi) iphazamisa ukungena kwamanye izakhi.
Izidakamizwa
Cha, hhayi zonke izidakamizwa zeqiniso. Kodwa kunezidakamizwa eziningi eziphephile (okukhulunywa ngakho) kwezinye izilwane ezilimazayo kakhulu kumakati. Izibonelo zifaka i-aspirin, i-acetaminophen, i-antihistamines, i-decongestants, ibuprofen, i-NSAID, i-salicylates, ne-sodium phosphate enemas. Njalo qiniseka ukuthi noma imuphi umuthi ocatshangelwayo uphephile ngamakati.
Futhi njalo hlola ukufaka izidakamizwa noma i-intanethi ngemiphumela emibi engenzeka kanye nokuphikisana.
Amafutha abalulekile
Amakati azwela kakhulu emafutheni abalulekile anamandla angasetshenziswa azungeze ezinye izilwane, kuhlanganise nawe. Uma ufisa ukusebenzisa ama-aromatherapy kumakati akho, bheka ku-hydrosols ehlanza kakhulu.
Qaphela ngemikhiqizo yokuhlanza equkethe amafutha abalulekile . Futhi, yenza ikati lakho lingeneli ngaphezulu.
Amagilebhisi namaRainins
Lezi ziyinkimbinkimbi ngoba akekho owaziyo kodwa kungani kube khona imibiko yakamuva yobuthi emakati ngenxa yamagilebhisi nokufaka umvini. Kuze kube yilapho sisazi kabanzi, zingcono ukugwema.
Izindlu zezindlu
Kunama- houseplants amaningi kakhulu ayinobuthi kumakati okumele abizwe lapha. Ezinye azizona ezinobuthi kodwa, ngokwami, ngicabanga ukuthi ngiyodwa kuze kube yilapho ngithola okunye. Vumela ikati lakho likwazi ukuthi isitshalo esisodwa esingase sikubize sona singumuthi omuhle we-wheatgrass noma "utshani benkathi."
Amakhambi
Ake ngicacise ukuthi akuzona zonke izitshalo ezimbi ngamakati. Kodwa, ngenxa yokuthi kunambalwa amancane angakunconywa wona, ngifuna ukuqinisekisa ukuthi uhlola ibhuku lezincwadi zamakhambi ukuze uqiniseke ukuthi labo abanesithakazelo kuzo ziphephile. Kunezinhlobo eziningi ze-herbs ezimangalisayo ezingasiza kakhulu empilweni yekati. Kodwa, qiniseka ukuthi ziphephile ngokuqondile kumakati ngaphambi kokusebenzisa.
Anyanisi kanye ne-Garlic
Ukungenisa u- anyanisi nogalikhi kuhlobene nokubhujiswa kwamangqamuzana egazi abomvu. Kungase futhi kuthukuthele isimiso somathumbu. Kukhona impikiswano mayelana nemiphumela eyingozi yellicolisi njengoba abantu abaningi kubandakanya amavetshe aphelele asebenzise emakati ngaphandle kwenkinga, kodwa ngifuna ukukwazisa ngengozi engaba khona.
Amakati ethu kungenzeka agcine isivampu ngaphandle kosizo lwegalikhi noma kunjalo!
I-Salmon emifula
I-Salmon poisoning yisifo esithathelwanayo esibangelwa i-rickettsia esebenzisa i-fluke ye-parasitic ku-salmon njengomuntu ophethe. Kungabangela ukugula okujulile nokufa. Lokhu akunalo uxhumano futhi akukho lutho olwenziwe nge-salmonella, aka salmonellosis, ukutheleleka kwamagciwane okwenziwa yizinja namakati.
Soy
I-Soy itholakala kumafomu ahlukahlukene kwimikhiqizo eminingi. Iqukethe ama-compounds angathinta amakati ngokuphazamisa ukumuncwa komsoco, ukukhula okuvamile, umsebenzi we-thyroid nokuthuthukiswa kwe-hormone.
Ushukela
Ucwaningo oluningi luphetha ngokuthi amangqamuzana omdlavuza aphumelela ngoshukela njengoba enza ezinye izinqubo eziningi zezifo. Futhi ushukela uvela ngezindlela eziningi, kufaka phakathi isithombo sebhitrudi, oluhlaza, olubomvu, umoba, i-fructose, i-sweetener yamabele, isiraphu yamabele, usuku, dextrin, dextrose, i-glucose, i-lactose, i-maltose, i-manitol, i-polydextrose, i-sorbital, i-sorghum, i-sucanat, i-sucrose, i-turbinado, i- ibhali lebhali, i-molasses, uju, nesiraphu ye-maple.
I-Xylitol, i-sweetener eyenziwe nge-carbohydrate nayo kufanele igwenywe.
Imvubelo
Leli fungus ukuthi amakati amaningi akakwazi ukubekezelela. Kungabangela ukusabela okweqile , ukubhubhisa, izinkinga zokugaya nokugaya. Amafomu ahlukene ahlanganisa i-brewer's, okunomsoco, i-baker's, torula, nama-prime yeast.