Ukudla okuzokhuthaza ukutholakala kweVitamin yakho ye-Bird
Kubalulekile ukulalelisisa ukudla okuphakelayo inyoni yakho yesilwane ngoba impilo yezinyoni ixhomeke kakhulu ekutheni uyidla. Ukukhetha ukudla okunamnandi, okunomsoco kuyindlela enhle yokunikela ngesilwane sakho esimnandi nokuhlukahluka ngenkathi wenza into enhle empilweni yakho yezinyoni ngasikhathi sinye. Hlola ukudla okumnandi okumnandi okubhalwe ngezansi ukuze uthole imibono eyoqinisa ikhwalithi ye-vitamin ekudleni kwezinyoni zakho futhi ukhokhe ngokwempilo enhle kumngane wakho wezinyosi. Kungenzeka ukuthi lokhu okufaka ezinye zalezi zikhetho ezinempilo ekudleni kwakho kungasiza futhi empilweni yakho!
01 ka 05
Imifino Engenayo
I-Calver Byam / Moment / Getty Izithombe Ukudla okusheshayo okuphephile kwezinyoni ezifana nemifino enamagatsha njenge sipinashi, i-kale, ne-lettuce yamaRoma inomsoco ezinomsoco futhi ihlinzekela kakhulu ukudla kwezinyoni ezithunjwa. Endle, ama-parrot ngokuvamile adla izimila ezinamagatsha kanye nezithelo, amantongomane nezinye iziqu. Isipinashi, isibonelo, sigcwele omega 3 fatty acids ezuzisayo, esisiza inyoni ibe nesikhumba enempilo kanye nempaphe. Imifino enjengaleyo yingxenye ebalulekile yokudla okunomsoco wezinyoni ezifuywayo kunabanikazi ngezinye izikhathi abangaboni.
02 ka 05
Amanoni
Jamie Grill / Getty Izithombe Ama-melon awaziwa ngeminyaka ukunikeza izimfanelo zokulwa nokuguga kubantu, futhi unezinye izici eziningi ezingasiza inyoni yakho yezilwane. Ama-melon, kuhlanganise ne-cantaloupe, ikhabe, i-honeydew melon, ngisho namathanga aphethwe i-fiber, okuyiyona enhle ye-bird's digestive tract. Zinevithamini C ezicebile, zisiza isilwane sakho ukwakha nokugcina amasosha omzimba aphilile. Zama ukusika izingcezu zembebe ezingenalutho bese uzinikela enyoni yakho njengendlela yokwelapha. Ungaphinda ufake ama-melon zibe mnandi wezinyoni ukuphatha izindlela zokupheka ongazenza ekhaya.
03 ka 05
Amajikijolo
UDavid Freund / Getty Images Amajikijolo nezinye izithelo ezinemibala emnyama ziyimithombo emikhulu yama-antioxidants, enikeza ukusekelwa kwempaphe enempilo ezinyoni zezilwane. Ama-blueberries ikakhulukazi indlela enhle kakhulu yokunika inyoni yakho umthamo omkhulu wamavithamini abalulekile - ehlanganiswe neVithamini C ne-Vitamin K, inikeza ukusekelwa okungeziwe ohlelweni lwe-immune nokulawula kwezinyoni. Kuhle ukunikeza ama-blueberries esilwaneni sakho izikhathi ezimbalwa ngesonto, nje uqaphele ukuthi ungavumeli isilwane sakho siphumelele kakhulu kulezi zinhlobo ezimnandi eziluhlaza okwesibhakabhaka: ziphezulu kokuqukethwe kweshukela engokwemvelo ezingabangela izinkinga zezempilo kwezinye izinyoni.
04 ka 05
Ubhontshisi namahlumela
Amabhontshisi Abomvu. Diana Rattray Ubhontshisi namahlumela yizengezo ezinempilo kunoma yikuphi ukudla kwezinyoni zezilwane. Ukuhlinzeka i-punch yamaprotheni, ubhontshisi kuyamnandi izinyoni ukudla futhi okumnandi ukuqala. Zama lokhu iresiphi ye-Birdie Bean Salad uma unenkinga ukuthola i-parrot yakho ukwamukela ubhontshisi njengengxenye entsha yokudla kwayo. Ungase uzame ukuxuba ubhontshisi ngezithelo noma okunye okujwayelekile okudla ukuheha inyoni yakho ukuze ubanikeze. Uma izinyoni zakho nje zingabonakali zithanda ubhontshisi, khona-ke zihluma zenye ezitholakalayo kalula, inketho enomsoco kakhulu. Ukuze wenze amahlumela akho ekhaya, mane nje ufake imbewu encane enhlanganisweni yezinyosi ejwayelekile yenyoni yakho emgodleni wethawula lephepha elimanzi nendawo endaweni yamafasitela. Ngosuku olulodwa noma amabili, uzoba nezinhlanzi ezintsha, ezinempilo ukunikeza inyoni yakho yezilwane.
05 ka 05
Izaqathe
Izaqathe Emakethe. I-Lonely Planet Izithombe / Getty Izithombe I-fresh, izaqathe eziluhlaza ziyindlela enhle yokuphatha izinyoni zezilwane ngezizathu eziningi. Okokuqala, igcwele amavithamini asekela ukubuka okuhle, okubalulekile kuma-parrots nezinye izinyoni. Okwesibili, izaqathe eziluhlaza zingenye yezinhlobo zokudla ezihlanzekile ezitholakalayo ukusiza inyoni yakho isebenze imisipha yomhlathi wayo oqinile. Njengazo zonke izithelo ezintsha noma i-veggie, qiniseka ukuthi ugeza izaqathe ngokuphelele ngaphambi kokuzinikela enyoni yakho ukuvimbela ukugula. Khetha izaqathe eziphilayo zesilwane sakho uma ufuna ukugwema ingozi yokuchayeka kwamakhemikhali kanye nezibulala-zinambuzane ngokuphelele.