Lokhu kulungiswa okulula kuzokuthatha cishe imizuzu emihlanu ukulungiselela futhi cishe ihora lokubhaka. Kuyinto Ukubhaka Kwezinhlamvu nezinyoni ziyayithanda.
I-Bread Bake i-casserole. Futhi kunomsoco njengoba unquma ukufaka kuso. Kuyinto inhlanganisela yezinhlamvu, imbewu enempilo, ubhontshisi noma izithelo noma imifino. Kuhamba ndawonye ngaphandle kwesikhathi nhlobo bese kupheka isitsha se-casserole kuhhavini cishe cishe ihora noma ngaphezulu.
Ufaka nje izithako esitsheni sokugcoba i-casserole nge-lid, uhlanganise nabo, umboze izithako ngamanzi aphakamisa isembozo bese ubeka kuhhavini ye-350 degree cishe ihora noma kuze kufike wonke amanzi.
Kulula njengokungathi ungathola. I-Bread Bake igxuma kahle futhi uyayisebenzisana eduze nemifino ehlanzekile nezinye ukudla okunempilo.
Kuyinto isidlo eguquguqukayo kakhulu. Usebenzisa i-oatmeal engasetshenzisiwe njengesisekelo bese wengeza noma yikuphi okusanhlamvu noma imifino onayo. Amanye amathuba okufaka okusanhlamvu afaka phakathi ubhontshisi, i-quinoa, ilayisi lasendle, ibhali, ukugoba okunye okuncane, i-farro ne-amaranth. Ezinye izithako zokushintsha ukunambitheka yizitshalo ezintsha, izithelo ezintsha ezifana nama-apula aluhlaza, ama-mango, amabhanana, amapayipi, ama-apricot, ama-cranberries, i-sinamoni noma i-curry, ama-potato, imifino noma u-pasta wonke wekakolweni, ithanga elenziwe ekheniwe i-popcorn, noma imifino efriziwe.
Ubuhle bayo ukulungiswa okulula nokuguquguquka.
Akukhona ngempela iresiphi ngayinye. Kumane nje indlela yokulungiselela umhlambi wakho ukuthi izinyoni zakho zizokujabulela.
Isixwayiso: Uma ufuna ukungeza ubhontshisi kule ndawo, kufanele ugobe ubhontshisi obomisiwe ngobusuku bonke, ugeze futhi ubilise imizuzu eyishumi kuya kwemihlanu ukuze ube nenempilo yezinyoni zakho.
Ungalokothi ufune ubhontshisi obuluhlaza nokubhaka okusanhlamvu nje akwenzi ukukhohlisa ngamabhontshisi aluhlaza. Kumelwe ukuthi ziphekwe ngaphambi kokuzifaka ku-Bhaka Yakho.
Nginokuhlangenwe nakho, ngithole ukuthi inhlanganisela ethile isebenza kahle ngale ndlela yokupheka. Ngokwesibonelo, i-sinamoni, ama-apula nomsebenzi wethanga osemathinini usebenza kahle ndawonye ukuze uthole isidlo esimnandi esilungele inyoni yakho.
Esinye isici esilungile sale ndlela yokupheka ukuthi ungakwazi ukufihla izinto kwi-Bread Bake ukuze inyoni yakho ingajabuli ngempela kodwa iyenzele yona. Uma uthola ukuthi izaqathe ezihlaza akuzona into ayithandayo, angase azijabulele ziphekwe futhi zikhethwe ku-Bake.
Nakhu okwenza owodwa:
Hlangisa ihhavini yakho kuma-degree angu-350.
Gcoba isidlo sakho se-casserole. Lokhu kuyadingeka noma uzobe ukhonza phezu kwesidlo esikebheni uzama ukukhipha izinhlamvu ezinenkani ezinamathele esidlweni. Amafutha we-Flax imbewu iyisinqumo esihle.
Engeza zonke izithako ozikhethile. I-oatmeal engavumelekile iyindlela enhle yokuqala. I-Red Mill Mill Foods i-Honey-Grain elayishiwe okusanhlamvu okushisayo okuqukethe amafutha amaningi okusanhlamvu, ukolweni, i-rye, ibhali, i-triticale ne-flaxseed. Engeza izithako cishe cishe kwesigamu kuya kokubili kwezintathu zendlela eya phezulu kwesidlo bese uvuselela kahle ukuze uqinisekise ukuthi zonke izithako zixutshwe kahle futhi zifakwe emanzini.
Engeza amanzi ukumboza ngokuphelele i-casserole bese uvuselela kahle ngokusabalalisa ukusabalalisa amanzi.
Gcoba nge-casserole lid noma upele bese ubhake ihora. Hlola phakathi kwe-baking ukuze ubone ukuthi amanzi amaningi adingeka yini futhi wengeze ngaphezulu uma izithako zingabonakali ukuthi ziyamukeleka ngokwanele.
Khipha kuhhavini uma usuphelile ukupheka, izithako ziphekwe kanti futhi wonke amanzi ashunwe. Vumela ukupholisa ngokuphelele.
Faka izingxube emva kokupholisa futhi ulondoloze kuzikhwama ze-zip-zendawo zokuqandisa.
Ukuze ukhonze, susa isikhwama kusuka efrijini futhi uvumeleke ukugcoba ubusuku bonke. Susa kusukela esiqandisini uma ushukela futhi ukhonza eceleni kokudla kwawo konke.
Ukudla okuyizinhlamvu kuyindlela elula yokukhonza isabelo esimnandi sokudla okunempilo okulula, okuguquguqukayo nokujabulisayo ukulungiselela.