Thuthukisa isimiso sakho sokuzivikela nge-Bird Ngokuvamile
01 ka 05
Ama-oranges
Sven Krobot / EyeEm / Getty Izithombe Ezweni lemithi yezempilo nemvelo, ama-oranges acishe afane nomsoco owodwa obaluleke kakhulu: i-vitamin C! Eminyakeni eminingi, ochwepheshe bokudla okunomsoco baye bacabanga ukuthi ukudla amavithamini C enempilo enhle kungaphezu nje kwezezidala zomfazi - kukhona iqiniso elikhulu emcabangweni wokuthi lingasiza ekulwa nomkhuhlane kanye nezinye izinhlobo zezifo . I-Vitamin C etholakala ngama-oranges nezinye izithelo ze-citrus zingakhuphula izinga lamagciwane omzimba esimisweni sakho sezinyoni, okwenze kube nzima amabhaktheriya namagciwane ukuba ahlasele amaseli omngane wakho wezinyosi. Eqinisweni, kungabuye kuvuselele ukukhiqizwa kwezinyoni zakho zamangqamuzana egazi elimhlophe, elingakwazi ukukhahlela emagayini ukulwa nezibonakaliso zokuqala zokutheleleka ngaphambi kokuba ukwazi ukumbamba.
02 ka 05
Imbewu ye-Sunflower
Luis Benitez / EyeEm / Getty Images Ukondla imbewu yakho ye-sunflower inyoni enye indlela yokonga neyendalo yokwakha umkhuhlane wakho wesilwane kumagciwane kanye nezifo. Imbewu ye-sunflower ingenye yemithombo ephezulu kunazo zonke yemvelo ye-vitamin E, okuyinto enye uphethiloli obalulekile umzimba wakho wesilwane ongasebenzisa ukwakha amasosha omzimba namaseli aqinile. Njengobhonasi, izinhlobo zezinyoni eziningi ezifuywayo zithola imbewu ye-sunflower ukuba ibe yiphunga elikhethekile - kodwa qapha ukuze ugweme ukwedlula lesi sifo esimnandi. Ngenkathi imbewu ye-sunflower ingaba yinhle enhlobonhlobo yakho, ingcono kakhulu kunamafutha, futhi ukusetshenziswa ngokweqile kungabangela ezinye izinyoni, njengeCockatoos, ukuba zithole inzuzo yesisindo engadingeki.
03 ka 05
Izaqathe
Ukusika okuthakazelisayo kungenza izaqathe zijabulise !. Diane Macdonald / Getty Izithombe Kungenzeka ukuthi uke wazizwa konke ukuphila kwakho ukuthi izaqathe zikuhle kuwe, kodwa wake wazibuza ukuthi kungani? Impendulo ingenxa yokuthi izaqathe zigcwele i-beta-carotene, engenza izimangaliso ngezici eziningana zempilo yakho. Isibonelo, kwaziwa kahle ukuthi i-beta-carotene ingathuthukisa futhi isekele amehlo okubona, ithuthukise ukujikeleza nenhliziyo, futhi ingasebenza ngisho nokugcina amangqamuzana omdlavuza. Lezi zinambuzane ezihlwabusayo zingenza imiphumela efanayo enempilo uma kunikezwa inyoni yakho njalo, ngakho-ke kunengqondo ukuyifaka ekudleni okusha futhi okuhlukahlukene kumngane wakho wezinwele.
04 ka 05
I-Pepper
I-Machida Kazue / EyeEm / Getty Izithombe Izintandokazi zezinyoni eziningi ezifuywayo, izipelepele ezishisayo nezithunga nazo zingasiza ukwakha amandla omzimba wakho wesilwane futhi ugcine enempilo futhi ejabule. Ngaphezu kokuthuthukisa ukujikeleza, i-pepper ingaba nethonya elihle ohlelweni lokuphefumula, okubaluleke kakhulu ezinyoni zanoma yiziphi izinhlobo. Ungakhathazeki, akungabazeki ukuthi umngane wakho onamahloni uzothola ukuthi ashise kakhulu ngokuthanda kwabo. Ochwepheshe abaningi baye bathi inhlobonhlobo yezinyoni ze-ukunambitheka ayinakukwazi ukulanda ama-juice ashisayo.
05 ka 05
Imifino emisha
Imifino Engenayo Imangalisa Ngomhlambi Wakho. Ben Fink / Getty Izithombe Enye enye indlela enhle yokugcina ukuthi uhambe ngezinyawo eziningi ku- vet wakho wezilwane ukuqinisekisa ukuthi inyoni yakho ithola imifino eningi ekudleni kwayo, njenge sipinashi ne-kale. Kuyinto evamile futhi engokwemvelo ukuba izinyoni zidle imifino endle, ngakho ukuzitholela ekudleni kwezinyoni ezithunjiwe kuyindlela enhle yokuphakamisa ukudla kwezilwane zakho zevithamini A kanye nezinye izakhi zomzimba ezinempilo. Khumbula, njengomthetho jikelele, uma ukudla kukuhle kuwe, khona-ke kuyoba kuhle ngesilwane sakho sezilwane. Ukondla i-parrot yakho enhlobonhlobo yezithelo ezinempilo, izithelo nemifino enempilo kuzokusiza ukuqinisekisa ukuthi isilwane sakho sihlala esimweni esingcono kakhulu ngokomzimba.