Ukudla Okuyisishiyagalombili Okuphezulu futhi Ukwelapha Ukusabalalisa Amathoyizi Enja

Ukudla nokuphatha amathoyizi enja okuhambisa kufanele kube kuwo wonke amabhokisi amathuluzi enja. Banikeza izinja injabulo, ukuvuselela kwengqondo, futhi indlela enhle yokushisa amandla. Basiza ukukhulula isithukuthezi esinganciphisa izinkinga eziningi zokuziphatha kwezinja , ezifana nokuhlafuna, ukuphazamisa nokumba.

Kunezinamba zokudla nezinambuzane zokuhlinzeka ngezinja zezinja ezifanele ukuhlola: