Njengomthetho jikelele, ukuhleleka kwezithako kubaluleke kakhulu njengezinhlobo zezithako. Ngaphandle kokuba ikati lidla ngokukhethekile ngenxa yezizathu zezokwelapha, umthombo wamaprotheni uzobe uhlaliswe kuqala kuqala, ulandelwe ezinye izithako ezibalwe ngokomyalelo wepesenti yabo yesisindo esiphelele. Ukulandela ezinye iziqondiso ezisheshayo (emva komthombo wamaprotheni, i-oda ingahluka kusuka kumkhiqizo kuya komkhiqizo).
- Umthombo weProtheyini okuthiwa
Lesi yisithako esibaluleke kunazo zonke sokubheka ukudla kwekati: umthombo othile weprotheni ngaphandle kokuthi "inyama." Bheka inkukhu, i-turkey, iwundlu, i-salmon, njll. (Kungase kulandelwe izitho eziqanjwe ngamagama, isib. Isibindi senkukhu, inhliziyo yenkukhu, kokubili imithombo ecebile ka-taurine.)
- I-Carbohydrate ecacile yaba "izitsha"
Amakati aphoqelekile ukuba athwale izidakamizwa , okungukuthi, kumele abe nenyama yokukhula, futhi ayidingi ama-carbohydrate. Eqinisweni, amakati anezinkinga zokugaya ezinye i-carbohydrates, futhi eziningi zokudla ezibangelwa ukudla zibangelwa okuqukethwe kwe-carbohydrate yokudla. Kodwa-ke, ukudla okunomile kakhulu kuncike kuma-carbohydrate njengoba "ama-fillers" ayadingeka ukubamba ezinye izithako ndawonye. Ngenze umkhuba iminyaka eminingi ukugwema ukuthenga ukudla kwesikati equkethe okusanhlamvu. Amakati aphoqelekile ukupheka ukudla, futhi amane nje ayidingi i-grains ekudleni kwawo, ikakhulukazi ummbila noma ukolweni. (Ummbila uyigcwalisi eshibhile, futhi amakati amaningi aphikisa ukolweni.) Ngibheka ama-carbohydrate njengama-peas aluhlaza, amazambane, noma isitashi sezambane. Kungcono nakakhulu, nginika amakati ami ikakhulukazi ukudla okusemathinini, enokudla okomile okufana ne "ukwelapha." - Kuthiwa Umthombo We-Fat
Bheka umthombo ogcobile okuthiwa amafutha, njengokuthi "amafutha enkukhu." Ungase ubone amafutha we-sunflower, noma amanye ama-odwe ngaphambilini, ngokuvamile ekudleni okuphezulu.
- Amavithamini Namaminerali I- Vitamin C (calcium ascorbate) kanye / noma i-Vitamin E (alpha tocopherol) ivame ukungezwa njengama-preservatives, kanye namanye amavithamini namaminerali.
- I-Taurine
I-taurine i-amino acid engakhiwa kalula ngomzimba womuntu, kepha amakati adinga umthombo wokudla we-taurine ukuze uthole impilo enhle. Esifundweni sika-1974, kwafunyanwa ukuthi ukudla okwanele ku-taurine kunomthelela ekwenzeni ukuphindaphinda kwamathambo ngamakati. Ukuntuleka kwe-Taurine kungabangela nesifo senhliziyo esibizwa ngokuthi. Emashumini eminyaka embalwa abakhiqizi bokudla kwenkathi banezele i-taurine ekondleni kokudla.
Leli website lineshadi elihle lokufanisa lezithako kokubili kokudla okuyisimiso se-premium, kanye "nokudla" okudla kwamakati.
Ngenhla ngokuyinhloko yizinhlobo zezithako ozolubheka ekudleni kwekati, futhi zingatholakala ekudleni okungaphezulu kwe-premium. Ukuze uthole ukwaziswa okwengeziwe ekukhetheni ukudla okulungile kwamakati, sicela ufunde " Amathiphu Okukhetha Ikati Yokudla ," nokuthi " Ukuqonda Amalebula Okudla Kamasaka ."