01 kwangu-11
Gubha Tonight, Sukana Kusasa
B. Izenzakalo ezithandekayo Kungakhathaliseki ukuthi ibhishi elikhulu lamaholidi noma ubusuku boLwesihlanu obuningi besingenasendle, ngezinye izikhathi sinomnandi kakhulu kangangokuthi sizizwa sonke usuku olulandelayo. Kodwa lokho akusivimbeli-isizathu sokugubha samukelekile ngaso sonke isikhathi!
Inkulumo yangempela: Yonke injabulo nokugubha kungenza kube lula ukujabulela ubhiya wakho ozithandayo, iwayini noma i-cocktails kancane kakhulu -okuholela ekusikeni kwesibindi ekuseni. Hhayi, kwenzeka kuwo wonke umuntu!
Ngakho-ke, ungumhlengikazi futhi ufuna izindlela ezimbalwa zokuzizwa ungcono kangcono? Thatha iziqephu ezivela kulezi zinja ezinhle eziphinde zithinte kakhulu, kungakhathaliseki ukuthi kwakunguNyaka Omusha, usuku lokuzalwa lomngane wabo womlilo , noma ngoMgqibelo owedlule ebusuku-zinezeluleko ezinhle, emva kwakho konke.
02 kwangu-11
Hlanganisa
mburleson / Pixabay Lokho kuzwa uma uvuka phakathi nobusuku ngemuva kwamahora ambalwa okuphuza futhi uzizwa sengathi ngeke uke, ukwazi ukuvala ukoma kwakho ngokwanele. Phuza (futhi ugweme noma iziphi iziphuzo eziqukethe i-caffeine)! Ukuphuza amanzi amaningi kungenye yezinsiza ezimbalwa ezisebenza empilweni yokuphilisa i-hangover.
03 ka-11
Hlala Ulale
Unsplash / Pexels / CC0 Isizinda Somphakathi Ngezinye izikhathi ukwelashwa okungcono kakhulu kwe-hangover ukuphoqeleka ku-blanket yakho oyithandayo, ukuthatha umyalelo futhi uhlale endaweni enezingqimba embhedeni wakho konke. Usuku. Okude . Vele ugweme ukubheka esibukweni uma kwenzeka-mhlawumbe ubheka kancane nje njengesigqoko.
04 kwangu-11
Hlela phezulu ku-Couch
UTom Johnson / Flickr / CC BY 2.0 Ihlukaniswe kanzima kakhulu ebusuku? Umbhede wakho yikhaya lakho manje (kodwa cishe usuqaphele lokho). Ungase uphinde ubuyeke, uphumule futhi uvale emahoreni ambalwa nge-Netflix kanye nokudla okunamathandayo okunethezeka. Ithuba lokuba nosuku oluhle embhedeni alitholakali neze ekuphileni kwabantu abadala, ngakho-ke sebenzisa!
05 ka-11
Ungakhohlwa Izibuko Zakho Zesibuko
marvinkuo / Flickr / CC BY 2.0 Uma unqika ukuphuma esidlangalaleni nge-hangover ngesizathu esithile esingahle, ungafihla izikhwama ngaphansi kwamehlo akho ozithandayo. Ungazithathi, ngisho noma ungaphakathi. Ngeke ufune ukwesabisa noma yikuphi izingane ezincane, akunjalo?
Inothi lomhleli: Ngokujulile, isizathu esihle kuphela sokuthi uhambe uthenge amanye ama-Doritos.
06 kwangu-11
Thatha Inzuzo Yosuku Oluvilaphayo
Pinterest Yikholelwa noma cha, ukuzwa ngaphansi kwesimo sezulu kungaba nokuphakama kwayo-ikakhulukazi emva kwesikhathi sekhefu. Kanjani? Asikho isidingo sokuzizwa unecala ngokumemeza embhedeni usuku lonke; noma yini oyidlayo yi-calories ezimbi, uma nje yenza uzizwe ungcono; futhi ungahlali ngokungahlaziyi ku-bathrobe wakho onamahloni, ama-coziest nsuku zonke- ayikho ibhulukwe enezipper noma izinkinobho zalo mfana!
07 kwangu-11
Yidla noma yini oyifunayo
@ smiling.happy / Instagram Sonke sinqwenela ukudla okunomusa kakhulu, okunomusa kakhulu futhi okuncane kakhulu okunempilo uma sihlala njalo. Futhi lokho kulungile! Njengathi sathi, uma nje ukudla kwakho okukhetha kukukwenza uzizwe kangcono, ngokuyinhloko i-calories engalungile. Ngakho-ke hamba futhi ulalele ukuthi okungeziwe, i-pizza enkulu kakhulu nawo wonke ama-toppings aphethwe yi-sodium ongazange uyidle, kanye ne - soda engeyona yokudla .
08 kwangu-11
Vumela umngani abukeze imibhalo yakho
Pinterest Isiphakamiso sepro: Uma ubusuku obude obunzima, kungase kube ukuhlakanipha ukuba umngane othembekile angene ematheksthini akho futhi ususe noma yini ehlazozayo. Uma kungenjalo, cishe uzochitha amaminithi ambalwa ukwenza lokhu ubuso, uzibuze ukuthi kungani emhlabeni unqume ukuthumela umbhalo owawubhala ngawo amasonto ambalwa okuqala wonyaka ongenamhlanje ukwenza izinhlelo zokudla (ukuthi uzokwazi ukukhansela).
09 kwangu-11
... Noma Cha futhi Ungase Uzwe Ngenhlanhla
lonel / Flickr / CC BY 2.0 Awuzange alalele iseluleko sethu sombhalo, ha? Khona-ke mhlawumbe wenza lokhu ubuso njengoba ubhekana nombhalo onamahloni ngemva kombhalo onamahloni. Futhi ambalwa amakholi wefoni. Futhi amazwana angu-Instagram angaqondakali. Futhi ngethemba ukuthi ezinye izingosi ezimbi ezimbi.
10 kwangu-11
Zama Ukusebenza ... Noma Cha
Ama-headstand nama-Heels Sonke sinomngane oyedwa (umculi omkhulu) ophikelela ukuthi ukuzivocavoca kuyindlela yokwelashwa. Futhi izikhathi ezimbalwa uhambe naye ku-yoga ukuze "ugijime," kungenzeka ukuthi uhlobo oluthile olubekwe phansi kwe-yoga mat wakho futhi ulubheke ukwenza i-headstand noma i-crow's pose noma noma yini.
11 kwangu-11
Thola i-Glimmer of Hope
tourque / Pixabay Kukhona ukukhanya ekupheleni komhubhe! Ngemuva kwamahora ambalwa wokumisa embhedeni noma embhedeni, ukudla okunaminingi okusawoti, amamitha angama-water kanye mhlawumbe ngisho ne-yoga (uma ungumngane wakho), empeleni ungase uzizwe njengomuntu futhi! Siyakuhalalisela, uyenzile! Manje unesikhathi sokulungiselela iqembu elikhulu elilandelayo.