Yini i-Chop?
Kungenzeka ukuthi wezwe ngo "I-Conp Chocept. "Yindlela yokudla izinyoni zakho ezikukhulula ekudleni imifino kabili ngosuku kanye nokuvumela ukuba ufake inani eliningi lezithako ezitholayo ezitsheni zabo ongakwazi ukuzihlanganisa nsuku zonke ngaphandle kwenqwaba yemfucuza . Akukona nje ukuthi wenza i-batch enkulu konke ngesikhathi esisodwa, uyifakile ngezigaba zesayizi zokudla futhi udinga kuphela ukukhipha ubusuku obuphambili ukuze uncibilikise esiqandisini sokudla komusi wakho olandelayo.
Akufani nokukhipha isobho esikhulu se-spaghetti futhi silinqamule ukuze lisetshenziswe kamuva. Uma uzokwenza, ungase wenze kahle kakhulu.
Izinkulungwane zabantu emhlabeni wonke ziye zaqala ukusebenzisa le ndlela futhi seziye zaba "I-New Black" ekudleni amaproti.
Kufana nendlela yokupheka ebizwa ngokuthi "Kanye-Inyanga-Ukupheka" lapho ulungisa zonke izingxenye zokudla kwenyanga yakho bese uzifisa.
Njalo ekuseni nakusihlwa ngalunye, "Chop" kulula, esheshayo, elula futhi enempilo kakhulu ezinyoni zakho. Kunjengomsoco futhi unempilo kubo njengezithako ozikhethayo ukufaka kuzo. Ngokubanzi izilwane ezihlukahlukene futhi ezondla kakhulu izithako, kungcono kube ngumhlambi wakho.
Kumele ubeke eceleni isikhathi sokwenza ibhethri enkulu, ugibele futhi usifake. Kuncike ekutheni i-batch ikhulu kangakanani nokuthi zingaki izinyoni ozidlayo, kufanele zihlale isikhathi esithile.
Ngosizo lwabantu abaningi, ngake ngenza amakhilogremu angama-250 ngesikhathi esisodwa ngesikhwama somxhaso. Kodwa ngokuvamile ngenza amapremu angama-40 noma angu-50 ngesikhathi samaGrey ami amathathu kanye nokunikeza abangane bami nayo.
Kodwa Kuyini Kuyo?
Lokho kuphelele kuwe. Uma wenza ucwaningo lwakho ngokudla okunempilo kwezinhlobo zakho ze-parrot, uzofunda okuphilile futhi okunomsoco kubo.
Kodwa ngokuyinhloko, i-Chop yenziwe ngemifino eminingi eluhlaza okwesibhakabhaka kanye nelayisi eliphekiwe noma eliyiphunga, i-pasta ephelele ephekiwe, i-quinoa ephekiwe kanye nobhontshisi okuphekwe, imifino yezimpande, u-squash nezinye izithako ezinempilo. Ukwengeza izithako ezomile ezifana ne-oatmeal engavumelekile, i-wheat grass utshani, imbewu enempilo enjengembewu ye-hemp ne-flax imbewu, ama-chips ama-coconut, i-Twin Beaks I-Salad ye-Herb isaladi ngisho ne-paszo encane engasetshenzisiwe izogcina i-Chop drier eyasiza emkhiqizo ongcono kakhulu. Uyayifuna ehlangothini olomile.
Ngithole ukuthi ukwenza i-Chop ngaphezu kwezinsuku ezimbili kuyindlela elula kakhulu. Ngosuku lokuqala, pheka i-pasta, ilayisi, ubhontshisi nezinye izinto ezidinga ukupheka nokuziqandisisa. Ngosuku lwezinsuku ezimbili uthola imifino enhle futhi ulungiselele lezo, uzifake esitsheni esikhulu ezintweni zakho eziphekwe.
Ukwengeza ama-toppings enempilo afana nezithelo ezintsha, i-drizzle yamafutha we-flax imbewu, noma imbewu eyengeziwe njenge-milk thistle imbewu iyobenza babe nesithakazelo ku-Chop kanye nokushintsha ukubukeka nokugcoba kwayo.
Ngilungiselela Kanjani?
Pheka izithako zakho ezidinga ukupheka. Bese usebenzisa iprosesa yokudla, ugaye imifino yakho bese uyifaka ekudleni okuphekiwe kanye nezithako ezomile. Hlanganisa kahle, faka izikhwama ze-zip-lock kanye nesitolo efrijini kuze kube yilapho usulungele ukuyisebenzisa.
Ungadluli ngaphezulu imifino. Ufuna afanele nendawo ngenxa yomhlambi wakho, kodwa ungafuni "amakhowe." Ukwedlula wokugaya ukudla yindlela elula ukuqinisekisa uthola mnandi rough cut phezu imifino.
Yiziphi izithako okufanele ngizisebenzise?
Lokho kuphelele kuwe, kodwa nansi ezinye iziphakamiso:
Imifino Nemifino Iziphakamiso Zokhetho Lakho:
Izaqathi ne eziqongweni, broccoli rabe, isilimo esidliwayo esinamagatsha anamanzi namahlamvu, isithelo noma ezinye orange squash, iklabishi oluhlaza, iklabishi purple, Kale, beetroot eziqongweni, ubhatata, upelepele oluhlaza, imifino collard, watercress, zucchini, ophuzi squash, upelepele obomvu ginger impande, nori , (zasolwandle Japanese), broccoli slaw, jalapeno pepper, poblano pepper, ubhontshisi kuphekwe, udali, ezingenashukela kakhukhunathi turnips, parsnips, jicama, dandelion imifino, chard Swiss, asparagus, cilantro daikon isithombo, jicama, Brussels amahlumela.
Izinhlamvu nezitshalo:
Quinoa, irayisi elinsundu kanye zasendle, oatmeal ezomile, lonke kakolweni pasta, Hemp imbewu, imbewu ukudlwengula, yefilakisi imbewu, ukolo utshani powder, apelwe, isilimo esidliwayo esinamagatsha anamanzi imbewu, amaranth, popcorn abilisiwe, Twin ngoqhwaku Aviary "Herb Salad."
Ukuze uthole ukwaziswa okwengeziwe futhi i video lekufundza, iya Isiqophi yami ethi "Chop Concept."
Inhlanhla nge-Chop yakho!