Ukuqonda ikati lakho lokulala kubalulekile ngoba amakati alala ebangeni lesithathu kokuphila kwawo. Lamahora angu-16 noma ngaphezulu ngosuku ngalunye; okungaphezu kwanoma yisiphi esinye isilwane esilisayo, ngaphandle kwe-opossum namanye amalulwane.
Ukuqonda Inkinga Yakho Yokulala
Kungani amakati alala kakhulu? Kuhilelekile izinkinga eziningana. Abaduni abanamabutho ambalwa angokwemvelo bangakwazi ukulala isikhathi eside. Futhi, isidingo sokulala siyakhula ngokulingana nesilinganiso samandla adingekayo.
Ukuba yisilwane, ikati inezidingo ezingaphezu kwamandla okuzingela, kodwa ngokuvamile isebenzisa amandla amakhulu kakhulu ukuze isuke, iqhube, futhi imelane negundane ledoyi yokudlala.
Izinkambu Zokumboza Izinja!
Umsebenzi wokulala wamakati, ofana nabantu kanye nezinye izilwane ezincelisayo, ubonakala ngamaphethini amabili okusebenza kobuchopho. Lo msebenzi ulinganisiwe ngokuhlola nge-electroencephalograph (i-EEG) erekhoda amaqhuma noma ama-pulses of activity kugrafu.
Lapho siphapheme, ubuchopho benkathi buvame ukuhlangana kancane-ndawonye ndawonye okungajwayelekile. Kodwa uma udoti, ubuchopho benkathi buveza amagagasi amade, angavamile alele ukulala okungezansi-mpilo okuvame ukugcina amaminithi angu-15 kuya kwangu-30 inani. Njengoba enza ikati ngokuvamile ulele ikhanda lakhe liphakanyiswe futhi amaphuzu aphansi ngaphansi kwakhe. Ngezinye izikhathi empeleni ulele ehlezi phezulu, lapho kunjalo imisipha yakhe iyanzima ukuze ibambe iqonde. Ngale ndlela ulungele ukungena esenzweni ngesikhathi sesaziso somzuzwana.
Uma i-kitty isuka ekukhanyeni ibe yindlala ejulile, umzimba wayo ukhulula; yena welula futhi aqhubekele ohlangothini olulodwa. Amaphethini akhe ebuchopho ashintsha futhi abe amancane futhi asondelane ndawonye, futhi afana kakhulu namaphethini akhe okuvuka. Noma kunjalo, amakati akhululekile ngokugcwele futhi akwazi ukuvusa ngesikhathi sokulala okujulile (okubizwa ngokuthi "ukulala okusheshayo" ngenxa yokunyakaza okusheshayo kobuchopho).
Lesi sigaba ngokuvamile sihlala emaminithini amahlanu nje kuphela, futhi ikati libuyela emuva ku-wave-wave sleep and emva kwalokho lihamba phakathi kokubili kuze kube sekugcineni. Ngokuthakazelisayo, ama-kittens awela ngqo ekulala okusheshayo ngaphandle kwalesi sibonelo sokushintsha kuze kube yilapho sineminyaka engangenyanga ubudala.
Amakati namaphupho
Ukuphuza amaphupho kuzalwa ngesikhathi sokulala okusheshayo. Yebo, amakati ayenakho iphupho, kodwa singaqagela kuphela indaba. Uma lezo zikhonkwane ezikhishwayo noma i-cat-izingcingo zifiphaza kusukela ku-kitty yokulala, mhlawumbe ugijimela amaphuphu amaphupho!
Izinzwa zenkathi ziyaqhubeka ukurekhoda imisindo kanye neziphunga phakathi kwamaphesenti angama-70 okulala, ngakho-ke i-kitty ingavusa ngokushesha ku-squeak yegundane noma iphunga lesilwane. Izikhathi zokuphumula ezincane zibhekene nephethini elibikezelayo lokukhazimula, ukugaya kanye nokwelula. Okokuqala izimbongolo, emuva, futhi ekugcineni imilenze yangemva ngayinye, ibuye iguquguquke. Amakati amaningi abuye azigqoke okwesikhashana ekuvukeni kokuqala.
Ngenkathi abantu bengase balele emasontweni amahora ayisishiyagalolunye (noma ngaphezulu), ukulala kwekati ngokuvamile kuvame ukuhlanganisa ama-naps amafushane nesikhathi eside. Imikhuba ihlukahluka phakathi kwamakati kodwa ama-kittens amdala kakhulu futhi amancane kakhulu alale ngaphezu kwabantu abadala. Isikhathi sokulala sanda emaqanda, emvula noma ezinamafu.
Ukutholwa kwe-REM Ukulala Emakati
Ngo-1958, uWilliam Dement wathola i-REM elala ngamakati.
Ngesikhathi esifanayo, isazi sezinto eziphilayo saseFrance uMichael Jouvet sabhala kulokho okuye kwabizwa ngokuthi i-golden age of research sleep. UJouvet wabiza ubuthongo bokulala be-REM obuthandanayo . UJouvet wakhetha leli gama elithi "ukuphazamiseka" (okusho okungaqondakali noma okuphikisanayo) ngoba phakathi nalesi sigaba sezilwane zokulala kwabonisa izibonakaliso zezinto eziphilayo ezifana kakhulu nesilwane esivukile. Kwabikwa ukuthi mhlawumbe babephupha amaphupho abo ebuthongweni babo.
Amakati asebenza kakhulu kusihlwa nakusihlwa. Yingakho i-kitties ibonakala sengathi iyathanda ukudlala ngalezi zikhathi futhi ingabacindezela abanikazi abakhathele ngezingcingo zokuvuka . Kodwa ngokuvamile zivumelane nabantu abathandayo, ukulala esimisweni somnikazi. Ngaleyo ndlela, balala lapho usuhambe futhi uchitha isikhathi esiphephile lapho uhlala ekhaya.