Futhi Lokho Ongakwenza Ngayo
Amakati ajwayelekile ngokuvamile njengenja, kepha lokho akusho ukuthi abaziqambi. Amakati azogubha, ahlabe, afune, akhale, enze amanye umsindo . Ngezinye izikhathi lezi zomsindo zikhona phakathi nosuku ekuphenduleni izinto ezihlukahlukene, kepha kaningi zikhona ebusuku uma uzama ukulala.
Kungani Inkatho Yakho Ingalali Ebusuku?
Amakati yizilwane zasebusuku ngakho zivame ukuvuvuka ebusuku ngesikhathi uzama ukulala . Bangase bafune ukudlala, ukuhlola, ukudla, ukukhahlela, noma ukunaka futhi ngezinye izikhathi lezi zenzo zizwakala kakhulu futhi sivuka.
Amanye amakati abuye abe nobucayi ikakhulukazi emini. Lezi zinja zizoba namandla amaningi ukushisa ebusuku ngoba azizange zisebenzise okuningi phakathi kwakho ngenkathi usuphapheme.
Ukulwela Ukunakwa Ebusuku
Uma ikati lakho lisebenza, lifuna ukwazi, futhi lithanda ukudlala, khona-ke lingase likuvuse ebusuku ngobusuku babo befuna ukunakwa . Amakati azokwenza izinto eziningi ukuze athole ukunakekelwa, kuhlanganise ukukhanda emnyango wakho wokulala, ukugubha kuwe, ukujikijela kuwe, ukuwa phansi phansi phambi kwakho futhi, ngokuqinisekile, ukuhlehlisa. Uma ikati lakho likhalela ukunakwa ngenkathi uzama ukulala, into engcono kakhulu ongayenza okwamanje ukuzama ukungayinaki. Lokhu kunzima kwabanye abantu, kodwa uma unika ikati lakho ngenkathi beludinga, uzobe uqinisa ukuziphatha okungafuneki. Ngisho noma unikeza ukunakekelwa kwekhanda lakho ngokukhalaza, usakunake.
Ama-Earplugs angase abe yisisombululo sakho kuphela uze uzame ukuvimbela ukuhlwaya ebusuku.
Ngosuku olulandelayo, qiniseka ukuthi ugqoke ikati lakho ngaphandle kwosuku ngokulinikeza amathoyizi okuzodlala nawo. Amathoyizi e-Puzzle, ama-plane, izinkomba ze-laser, kanye namathoyizi amathoyizi axhunywe ngebhethri yizixazululo ezinhle. Kukhona ngisho nezinkomba zama-laser kwamanye amakhamera esilwane angakwazi ukulawulwa nguwe uma ubalekile emsebenzini, ngakho ungadlala nekati lakho ngisho nalapho ungasekho ekhaya.
Ngokuqeda ikati lakho phakathi nosuku ngeke kube lula ukufuna ukunakekelwa ebusuku.
Ukumisela Ukudla Ebusuku
Ukhohlwe ukupha ikati lakho? Amakati avame ukukhala ngokudla noma aphathe futhi ikati elambile ebusuku akuyona ikati elithulile. Ngeke ulale kakhulu uma ikati lakho lilambile, ngakho qiniseka ukuthi uyayidla ngaphambi kokulala. Ungavuki ekuphenduleni ukukhala kwawo ebusuku, ngoba lokhu kuzofundisa kuphela ikati lakho ozolidla uma likuzwa. Uma unesimiso somsebenzi onzima noma ukhathazekile ngokukhohlwa ukondla ikati lakho, cabanga nge-cat feeder othomathikhi elawula isikhathi sokudla kanye nenani lokudla ikati lakho elizoyithola. Lokhu kuzoqinisekisa isimiso sokudla okujwayelekile futhi ikati lakho alihle likwazi ukukuhlanganisa ngokudla.
Ukumiswa ngenxa yokusebenza okungaqondakali
Ngokufanayo nabantu abane-Alzheimer's disease noma i-sundowner's syndrome, amakati angakha ukukhubazeka kwengqondo okuthinta ikhono labo lokuqonda ukuthi kwenzekani kuzo. Akuqondakali ngokugcwele emakati, kodwa siyazi ukuthi amakati asebekhulile abangekho isizathu esicacile ukuthi ngokuvamile ababheki lutho ngokukhethekile, abonakala bedidekile, futhi ngokuvamile kwenzeka ebusuku. Uma usola ukuthi ikati lakho liqukethe uhlobo oluthile lokungasebenzi kahle, xoxani ngezinketho ezithile nge-veterinarian yakho.
Ukudla okhethekile kanye nezithako zokudla okunomsoco kungase kuphakanyiswe ukusiza ukugcina ubuchopho bakho bekati busebenza kangcono ngangokunokwenzeka.
Ukumangalela Ngenxa Yezinkinga Zobuso Bamehlo noma Ukuzizwa Kokuzizwa
Uma ikati lingakwazi ukubona noma ukuzwa, lingase liyesabe noma lidideke. Ebusuku indlu yakho ivame ukuba mnyama futhi ikhudlwana kunanoma yimini, futhi uma amehlo akho ekati ehluleka noma ayisithulu futhi engakwazi ukukubona, angase ahambe. Lokhu kulungiswa kungase kube ngoba bakulindele noma besaba. Ikati lakho lingase likwazi ukuthi liyadla ngoba ayikwazi ukuzizwa. Ukubona kwamehlo kungahle kunciphise ubudala nezifo, njengoba kungakwazi ukuzwa, ngakho-ke uma ikati lakho elikwazi ukubona kahle futhi elizwayo libonakala lilahlekelwa izinzwa zalo, lenze lihlolwe ngudokotela wakho wezilwane.