Abaningi bethu sebezwile ukuthi kubaluleke kangakanani ukudla imifino eminingi kulo lonke impilo yethu, futhi labo abanemfuyo yezinkukhu okwesikhashana nabo baye bazwa ngezinzuzo eziningi amaveji angabanika abangane bethu ababa nesibindi. Eqinisweni, imifino ehlanzekile kufanele ibe yingxenye enkulu yokudla kwe-hookbill - nokuqinisekisa ukuthi bayakwenza kungasiza ekuqinisekiseni ukuthi inyoni yakho ithola wonke amavithamini nezakhi ezidingekayo ukuze kugcinwe impilo enhle nomzimba oqinile. Qhubeka ufunda ukuze ufunde ngezinhlobo zemifino ephephile okufanele uyenze ekudleni kwenyoni yakho. Ngeke nje baqinise amazinga omsoco wezinyoni zakho, bazosiza ukugcina izinto ezithakazelisayo ngesilwane sakho ngokuletha ama-flavour amasha, ama-texture, nemibala esitsheni sakhe sokudla.
01 ka 05
I-broccoli
USamuel Jimenez / EyeEm / Getty Images Yiziphi izinyoni eziningi abangaboni ukuthi i-broccoli ingaphezu kokuphatha okumnandi izinyoni ezifuywayo - ingabahlinzeka ngezinhlobo eziningana zezakhi ezingase zilahleke ngenxa yokuthi zisekuthunjweni. Isibonelo, izinyoni zasendle zenza u-Vitamin D amaningi ngoba zichitha isikhathi esiningi elangeni. Izinyoni ezifuywayo, ngisho nalapho zihlinzekwa ngezibani ze-UV, zivame ukungabi nalutho kulo mzimba obalulekile ngaphandle uma zingeziwe. Ukondla umngani wakho omhlophe we-broccoli kungaba yindlela enhle yokuqinisekisa ukuthi isilwane sakho sithola inani elanele le-Vitamin D ekudleni kwakhe.
02 ka 05
Izaqathe
I-karoti enye ukudla okusha okutholakala nge -vitamin okuthandwa yizinyoni eziningi ezifuywayo. Equkethe amazinga aphezulu e-beta-carotene, izaqathe zingakwazi ukuhamba phambili ekusekeleni impilo enhle ye-eye, ebalulekile izinyoni zazo zonke izinhlobo. Njengobhonasi, izaqathe ziyinambitheka futhi ziyamnandi ukuzidla! Vele ugeze futhi uphinde ukhiphe isanqante bese uyinikeza i-hookbill emikhulu njenge-Macaw ukuze unikeze isiphuzo esikhulu nesitokisi eyodwa. Izinyoni ezincane zivame ukujabulela ezinye izingxenye "ezinomlingo" futhi zingenza kangcono ngezaqathe noma izaqathe ezicwebezelayo. Qinisekisa ukuthi ukondla noma yiziphi izaqathe ezinyoni zakho eziluhlaza futhi ezingcolile, njengoba ziphelile kakhulu esimweni sayo esingokwemvelo, esingokwemvelo. I-crunch enhle yesanqante inikeza nokusebenza okudingekayo emasendlini ukuze kusetshenziswe izinyoni zezilwane.
03 ka 05
Isipinashi
Isipinashi kanye nezinye izinhlobo zemifino eluhlaza okwesibhakabhaka efana ne-romaine ulethisi kanye ne-kale nazo zengeze ezinhle kunoma yikuphi ukudla okunempilo kwenyoni. Izinyoni eziningi azizondli ukudla lezi zilwane ezinempilo, zigcwele izakhi kanye nama-antioxidants ezingakhuphula isimiso somzimba wakho we-immune. Ngezinyoni ezihlukunyezwa nokugqweba ngokweqile, lezi zinhlobo zemifino zingasetshenziselwa ukuzinikeza isisu esiphelele ngenkathi kunciphisa inani lamakholori abawadlayo. Lokhu kungaba usizo ezinhlobonhlobo ezifana ne-Cockatoos ne-Amazon Parrots.
04 ka 05
I-Peas Snap
Enye ingcindezi enhle futhi enhle kakhulu ukuthi umngane wakho onamahloni kufanele azame ama-peap snas. Lezi yi-peas ezisese-pod, ezingadliwa eziluhlaza. Banikeza i-crunch eyanelisayo kanye ne-flavour enkulu izinyoni eziningi ezikujabulela. Ngaphezu kwalokho, ngenxa ye-pod ezidliwayo, izinyoni eziningi zigcina zidlala amathoyizi njengoba zidla - ngakho ungadikizi isilwane sakho ekudlaleni ukudla kwakhe!
05 ka 05
I-Pepper
Enye intandokazi entsha enhlobonhlobo yezinhlobo eziningi zezinyoni yi-pepper - futhi ungakhathazeki uma kuyi-hot! Izinyoni azikho izinzwa zokunambitheka ukuthi thina bantu kufanele sithole ukunambitheka okuneziphuzo, ngakho-ke abanaso inkinga yokuwela phansi i-jalapeno noma i-habanero njalo. Vumela inyoni yakho izame enye, kungenzeka ukuthi uyayithanda!