Abantu abaningi bayazibuza emsebenzini umsebenzi ihhashi elidala lingalondoloza. Kungaba yiyo indlela ehlala ngayo, noma ngabe kufanele unikeze umthwalo wokusebenza ophansi kancane? Noma, mhlawumbe amahhashi asekhulile akufanele agijime nhlobo? Kungenzeka, ngaphandle uma ihhashi lakho libuthakathaka futhi likhulile, ihhashi lakho lizozuza emsebenzini wokukhanya njalo.
Ukuzivocavoca ngeHhovisi Lakho Elikhulu
Ukuvivinya umzimba njalo kuzosiza ihhashi lakho ligcine impilo yalo.
Ihhashi lakho lingase lingabi njenge-agile, noma njenge-supple, njengasezinsukwini zabo ezincane, ngakho gcina lokhu engqondweni. Ihhashi eliye lasebenzisa yonke impilo yalo, noma kunjalo, lingase lingabi naso ukuba libe amazambane aphelele amadlelo.
Ukuhamba kwe- sliding, yonke indlela yokuhamba / ukuhamba ngomgwaqo noma ukugwedla kungase kudingeke ukuba uhambe ngasendleleni, kodwa ukugibela okuvamile kungasiza. Lokhu kungasiza ukugcina imisipha yayo iqinile, amalunga ayo aguquguquke, futhi abuye azuze uhlelo lokugaya, njengoba ukuvivinya umzimba okuncane kungasiza ukugcina umthamo we-motility uhamba. Abaningi bethu bakwazi ukugibela amahhashi ethu ngezimpelasonto, kepha ihhashi lakho eliphakeme lingcono kakhulu ukuhamba kancane izikhathi ezimbalwa ngesonto, kunokuba uhambe ngeSonto ntambama nje kuphela. Kungase kube yisikhathi sokuba ihhashi lokusebenza libe ihhashi lezinyane lembuzi eliphethe umthwalo wokukhanya kancane izikhathi ezimbalwa ngesonto.
Mhlawumbe umgibeli osekhulile ofuna nje ukuthungatha okuthulile ukufana okuhle kwehhashi eliseduze nomhlalaphansi.
Yiqiniso, amanye amahhashi azi ukuthi asebekhulile futhi enza njengabanamahloni abaneminyaka emibili ubudala. Ngakho-ke, uhlobo lomhlalaphansi olufanelekile kunoma iyiphi ihhashi elinikeziwe kufanele lusekelwe emandleni alo. Umsebenzi ovame ukukhanya kakhulu, noma kunjalo, kuhle kumzimba nomqondo wehhashi womabili.
Uma wenza isikhathi esincane noma obunzima kunalokho obekulindeleke, khumbula ukuthi ihhashi lakho elidala lingathatha isikhathi esithile ukuze ululame.
Imisipha yayo ayitholi ukukhathala ngokushesha njengoba beyenzile. Futhi uma ihhashi lakho linesifo samathambo kunoma yiluphi lwamalungu alo, umsebenzi onzima ungenza ungakhululeki nakakhulu. Hlela ekunikezeni ihhashi lakho izinsuku ezimbalwa emva kokuhamba okude noma kanzima.
Imithi Yehhashi Lakho Elikhulu
Kungenzeka ukunikeza ukuphulukisa ubuhlungu behhashi lakho uma amalunga ephunga ayinkinga, kodwa khuluma nodokotela wakho wezilwane ngalokhu bese ucabangela ngokucophelela imiphumela emibi yokwenza izidakamizwa. Ezinye izidakamizwa ezinjengezidakamizwa eziphikisana nezidakamizwa zingaba nzima ngesisu sehhashi, okwenza i-EGUS. Kungenxa yokuthi ihhashi lakho alibonisi ubuhlungu kanye ngesikhathi imithi ingasho ukuthi kulungile ukuyibuyisela emsebenzini ogcwele.
Ama-painkillers awaphululi amahhashi asebekhulile, avele abambe ubuhlungu abangase bazizwe. Kubalulekile ukukhumbula ukuthi kunemiphumela emibi emithini eminingi, ngisho nemvelo ebonakala yendalo. Kunamalungiselelo amaningi emvelo okwenzelwe abadala, kodwa qiniseka ukuthi wenza yonke ucwaningo lwakho ngaphambi kokufaka 'okuthile okuncane' ekudleni kwehhashi lakho.
Uma ihhashi lakho liba yi-arthritic noma lingenalo iqiniso, kungase kube yisikhathi sokuthatha umhlalaphansi ogcwele. Yiqiniso, ngoba nje ihhashi lakho lingasebenzi futhi akusho ukuthi ungakwazi ukunakekela. Ukuzivocavoca okungcono kakhulu kuleli phuzu kuyidlelo elihle elinotshani oluhle noma ufulawa , izingxube ezilula kalula, nokuthethelela izinyawo.
Indawo enkulu, lapho kufanele ihambe khona ukuze ithole amanzi , ukudla, nendawo yokukhosela ilungile, njengoba lokhu kunikeza ukuzivocavoca ngobumnene kungakwenza ngokwakho. Qhubeka ukuhlinzeka konke ukunakekelwa okuyisisekelo okungcono futhi unike ihhashi lakho elihlala umhlalaphansi iminyaka yegolide efanele.